Weight Watchers Breakfast Ideas on the Go

As you begin looking for weight watchers breakfast ideas on the go, you want to find foods that are very convenient and easy to carry with you in your purse or bag. Some of the foods you might consider include fruit, cereal bars, and conveniently packaged products. However, it’s important to realize what each of these food items does to your insulin levels, especially if they’re the first thing you consume in the morning.

Weight Watchers Breakfast Ideas on the Go

Fruit

The most convenient Weight Watchers breakfast ideas on the go are obviously fruit. From bananas to apples to grapes, all of the fruit that you consume has zero smart points on the Weight Watchers plan. However, you must realize that sugar causes your insulin to spike and having your insulin spike in the morning might not be a good idea for you. It also could cause you to have cravings throughout the day that you normally wouldn’t have.

Protein Instead of Fruit

Instead of fruit, consider a good protein source like an egg or a protein drink. You can hard boil eggs the day before or even earlier in the week so that you can grab them and throw them in your bag on the way to work or school.

Protein drinks are also a great way to start the day. My favorite is the Premier Protein Chocolate Shake (affiliate link). It has only two smart points per serving. It is also the easiest, most convenient way for me to ensure that I get the most protein in the morning and meet my proteins goals for the day.

Vegetables Instead of Fruit

Another option is vegetables. Vegetables don’t have as much sugar as fruits, and they are just as nutritious if not more so than certain fruits. Vegetable ideas in the morning can include carrots, cucumbers, and celery sticks. There’s nothing wrong with having a quick salad in the morning for breakfast or vegetables on the run.

Rice Cakes Instead of Oatmeal

Some people recommend that oatmeal as a great option for Weight Watchers breakfast ideas on the go. The only problem with oatmeal is that most oatmeal that is low in smart points isn’t in a convenient to-go container. You often have to make it when you get to your destination. That is fine, but when you’re traveling, it’s hard to find bowls and spoons.

If oatmeal is what you really want, pack some plain dry oatmeal in a zip lock bag with maybe a little pinch of cinnamon and some sweetener if you have it or want it. Add a few raisins or other items, and you’re set to go. A very low point breakfast can be had with oatmeal. Be careful of the kind that you buy that’s in premade cups and containers. I love the Quaker oats honey and almond oatmeal, but it is six smart points. You Too high for me to start today.

Instead of oatmeal, I’ll often turn to thin rice cakes with a little bit of peanut butter or PB powder that’s been reconstituted into peanut butter. I’ll make little rice cakes sandwiches with a little bit of a PB butter, and I can have a quick ready-to-eat rice cake sandwich that I can pack with me wherever I go. Often times these can be had for less than three smart points.

I would much prefer a rice cake sandwich over recommendations like cereal bars and oatmeal that high in smart point value. Whatever you decide I hope these Weight Watchers breakfast ideas on the go are useful to you and you’re able to get out the door quicker today than you did yesterday.

Weight Watchers Discount for Seniors

The best Weight Watchers discount for seniors may be through your insurance carrier, but if not, I have found the best discount through Ebates. Yes, I know. I talk about Ebates more than the average dieter, but that’s because I love to save money. If you use my affiliate link, it doesn’t cost you more and you save so much!

Weight Watchers Discount for Seniors – Trifecta of Discounts

What I’m looking for a discount I always try to apply a coupon code, with a credit card, and a rebate. If I can get a hold of her rewards program as well, I’ll also try to incorporate that. I call this strategy the trifecta of discounts because you have at least three places to receive money back for a discount on every purchase that you make. That is the best way to spend less and save more. That is why I use a company like eBates.

For example, if you’re new eBates you get a $10 gift card. When you use their site and purchase Weight Watchers using their link, you get the five dollar cash back rebate plus any special offers that Weight Watchers is providing on their website. So you don’t miss out on any of their monthly special offers. Then, you can also use a rebate credit card to receive a certain percentage back based on the terms of the card.

If you use this strategy, not only do you get the $10 credit card gift card but you also get five dollars, the percentage back on your credit card, as well as any current discount. You really can’t beat that! But you can try. Here are some other ideas for Weight Watcher discount for Seniors.

Weight Watchers Discount for Seniors – Insurance Carriers

Weight Watchers Discounts for SeniorsOutside of the website I listed above, there are other ways to get Weight Watchers discounts for seniors. One way is to ask your insurance carrier. Some Insurance carriers like Aetna, Blue Cross Blue Shield, CIGNA, or United Healthcare may have a discount available on weight watchers if you ask. The best thing to do is call their customer service number and ask them what your plan includes.

Obviously, the ability to apply an insurance discount to your Weight Watchers meetings fee depends on both the practice of your insurance company and your Weight Watchers meetings location. You have to check with both! If your insurance carrier offers discounts, you’ll need to check with your local Weight Watchers staff to find out if they will accept the discount at your location.

Weight Watcher’s staff are not required to identify or share options for senior discounts. It’s your responsibility to identify the discount that’s offered by your insurance plan and present your insurance card when you register.

Weight Watchers Discount for Seniors – Senior Memberships

Another option is to ask senior citizen membership sites like AARP and others to see if they have a discount. Currently, AARP does not offer a Weight Watchers discount for seniors. There isn’t one listed in their member benefits section of their website. But that doesn’t mean that you shouldn’t ask.

When it comes to Weight Watchers discounts for seniors, the best thing that you can do is ask. What’s the worse thing that can happen? I’ll tell you. They’ll say no. Then you have a choice to pay full price or use a discount strategy like the one mentioned above.

Weight Watchers vs Whole 30

Weight Watchers vs Whole 30 – which one is better for you? That depends. There are pros and cons to each program. The benefit to Weight Watchers is that you have so much freedom in food choice. The benefit that Whole 30 has is that you understand more about your body with respect to the food you can and cannot eat, which sets you up for the most success long-term. The question is, are you ready to do 30 days?

Whole 30

Weight Watchers vs Whole 30The Whole 30 program created by Melissa and Dallas Hartwig is not designed to be a weight-loss program. Here’s a our affiliate link to the book. It’s not your typical diet, and you’re not tracking calories. You’re not even supposed to step on the scale during the program.

It’s basically a 30-day elimination diet designed to discover certain foods in your diet that impact your body in a negative way. These can include anything from alcohol, sugar, dairy, MSG, and the list goes on. It’s not about what you can you cannot eat, but rather it eliminates all food that may contribute to your health in an effort to identify the food that works best with your body.

For example, you may find that dairy makes you tired or gives you acne. You may find that gluten hurts your stomach or that certain proteins make you sick. It’s about paying attention to the foods that are in your body, and how your body responds so that you can decide what works best for you.

For 30 days you cannot eat any sugar, natural or artificial sweeteners, alcohol, greens, beans, soy, dairy, processed additives such as MSG, or any processed foods for that matter. The goal is to create a healthier relationship with food, and you only have to try it for 30 days.

Whole 30 Benefits

There are many benefits to the Whole 30 program. Often times people:

  • lose weight
  • see health conditions that either improve or go away
  • notice that their digestive system works better
  • see their skin clear up
  • have more energy
  • sleep better

The reason why this happens is because throughout the process you find out which food make your body feel bad and respond negatively.

Weight Watchers

Here’s the thing, if you were due to do the same exact thing using Weight Watchers plan, you would find out that you would be eating a lot less smart points and losing the heck of a lot more weight.

On the Whole 30 program, you’re eating meat, poultry, fish, vegetables, fruit, and some fat. Most of these items are low smart points on the Weight Watchers plan anyways.

Weight Watchers vs Whole 30

It’s really difficult to compare the whole 30 to Weight Watchers because the Whole 30 isn’t designed to be a weight loss program, although many people have lost a lot of weight on it. Chances are if you start with the Whole 30 program, you’ll find that the new Weight Watchers program is easier to follow.

Both programs help you lose weight. But the Whole30 program is a little more intense in the first 30 days than the Weight Watchers program. The Weight Watchers programs gives you more freedom to choose what you will and won’t eat, and pretty much all foods are allowed. So when it comes to Weight Watchers vs Whole 30, the choice is entirely up to you.