To be the healthiest you, you should be eating a varied, well balanced, nutrient rich and satisfying diet and the renowned weight watchers plan is a great choice. Commitment to the plan and the following 6 tips to a successful weight watchers plan will help ensure that you achieve the results you’re looking for.
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1. Keep a Food Journal
One of the key factors for successful weight loss is self-monitoring. Whether it’s using the Weight Watcher’s website, a mobile app or paper food journal, recording everything you eat throughout the day is important. Keeping a food journal records your successes as well as your pitfalls, helping you pinpoint the things that derail you (stress, times of day, etc.).
2. Drink at Least 6 Cups of Water a Day
Water is one of the most unappreciated nutrients, especially concerning weight loss. Drinking at least 6 cups of water a day will help hydrate you, increases energy levels, boosting calorie burn, curb overeating and helps you avoid drinking unhealthy liquids.
3. Take Your Item Eating
Unhurried eating gives your body enough time to trigger the brain’s signal that you are actually full. This “signal” is crucial to weight loss because feeling full results in eating less. It takes about 20 minutes from the time we start eating for the brain to transmit signals of fullness. Most people eat too fast, resulting in excess calories being consumed before they notice that they’ve eaten enough. Taking your time and being mindful of what you eat will ensure success on the Weight Watchers plan.
4. Eat More Green Veggies & Whole grains
A well-balanced eating plan rich in green veggies and whole grains will help you lose weight and maintain it. On the Weight Watchers plan, non-starchy vegetables are considered zero point foods, meaning that anytime you’re feeling hungry, you can curb your appetite by eating a veggie-filled salad. Good examples of nutrient-rich veggies include zucchini, broccoli, lettuce, greens, cucumbers, snow peas, peppers, carrots and cauliflower. Whole grains are low point choices on Weight Watchers as well and include Quinoa, brown rice, oatmeal, whole grain breads, buckwheat, millet, etc.
5. Use Smaller Plates
Most people don’t realize it but using smaller plates can leave you with the same sensations of satisfaction but with a reduction in calories of over 20%. Here’s how it works; When the brain perceives a large plate (12 inches) that has empty space around the food, it unconsciously feels like that the plate is holding less food than a smaller sized plate (8 to 10 inches) without the white space. The fact is that both plates actually contain the same amount of food.
Exercise is important on so many levels when it comes to over-all good health and is an essential component of a successful Watch Watchers plan. If you’re new to exercise, start slowly, gradually increasing the intensity. You could start out by taking brisk walks, maybe aiming for 15 to 20 minutes a day, increasing to a half an hour and up from there. The goal is to “feel the burn” eventually, adding in weight training, core exercises, etc., a combination of exercises that you enjoy doing. It can also help to track physical activities. There are a lot of free mobile apps out there that track physical activity, calorie counts and more that will help you keep on track.
Losing weight doesn’t need to be a hard, especially if you follow the Weight Watchers plan. Using the tips listed here will help you achieve successful results, making it an exciting journey of self-discovery that will help you live a healthy, vibrant life.