Weight Watchers Lunch Ideas

Here are my seven favorite Weight Watchers lunch ideas. These are quick to make and filling too. New to Weight Watchers? To learn more about Weight Watchers and the recent changes, read my review here.
weight watchers lunch ideas

7 Weight Watchers Lunch Ideas

If you’ve been trying to lose weight for a while, you’ve probably heard all the hype about the best way to make it happen. While some of the ideas may work, temptation can end up derailing our efforts. I know that’s what was happening to me.

Tips like “train your brain to fight temptation” and “how to increase your self-control” may work for some, but facing a cafeteria filled with fattening choices, or reaching for a quick food fix, was hard for me to resist. Fortunately, I’m happy to say that I finally found a way around the temptations and it was actually a no-brainer. I came up with healthy and TASTY Weight Watchers lunch ideas. Makes sense, right? Check these out.

Tuna Salad

2 SmartPoints™

Talk about easy – just put Starkist Tuna Deli Style on a bed of lettuce with other veggies. This combo packs a lot of healthy protein and nutrients and best of all – it tastes great.

Protein Shake

2 SmartPoints™

Need Weight Watchers lunch ideas that you can enjoy on the go? Protein shakes are a great choice. My favorite is Premier Protein drink – it’s filling and tastes like dessert -the perfect combo. Protein drinks are handy for people who spend a lot of time in their cars or need a quick hunger beater after working out.

Egg Omelet

2 SmartPoints™

Whip up a delish egg omelet using egg whites (0 smart points for 1). Add 1 oz. of ham and 1 tablespoon of cheese and you have an egg omelet and it’s only 2 smart points!

Cheese Sandwich

2 SmartPoints™

You can make a cheese sandwich using a low-calorie bread like Sara Lee Delightful (only 45 calories per slice) and a low-calorie cheese like Laughing Cow Cheese (1 wedge). This combination makes a filling lunch. 1 slice of Sara Lee Delightful whole wheat bread and 1 wedge of Laughing Cow cheese comes in at only 2 SmartPoints™.

Taco Salad

3 SmartPoints™

This taco recipe was a labor of love as I came up with a version that came in at 3 SmartPoints™ instead of 22., a full day’s allowance. On top of that, it’s amazingly easy to make, taking only 5 minutes to cook! Click here for the recipe.

Trader Joe’s Pork Gyoza with Cauliflower Rice

1 SmartPoint™ per Gyoza

I love, love, love Trader Joes! They always have interesting food options to try out, many that are Weight Watchers friendly. Two of my favorite finds are their pork gyoza and cauliflower rice, bought separately. I don’t know about you, but I love Asian food and the cauliflower rice has 0 SmartPoints™ as opposed to 6 SmartPoints™ for a cup of white rice. Trader Joe’s Pork Gyoza is 1 SmartPoint™ per piece. As Weight Watchers lunch ideas go, this is one of my favorites.

Turkey Meatballs on a Bed of Zucchini

3 SmartPoints™ per Meatball

When it comes to Weight Watchers lunch ideas (great for dinner too) I love Trader Joe’s juicy, plump turkey meatballs – you’ll never want to buy beef versions again! Serve them over a nice bed of zucchini (spiral cut is best), and you have a filling, healthy lunch.

By making some of the Weight Watcher lunch ideas listed here part of your daily routine, you’ll be able to avoid weak moments when temptation hits. By replacing fatting options with wholesome, nutritious, and yes, satisfying foods, I found that I didn’t feel sluggish and enjoyed a more productive, efficient day.

There are so many delicious, weight loss friendly options available. I’d love to hear your Weight Watchers lunch ideas in the comments below.

Weight Watchers vs. Ideal Protein – Which is Best for You?

Weight loss – a challenge most of us have faced dealing with. ideal protein weight watchersWe’ve all been there; trying to figure out what works and what doesn’t. Weight Watchers vs. Ideal Protein? Weight Watchers vs. 21-day fix? One thing that most of us has come to realize by now is that there’s no quick, one-time fix for losing weight and keeping it off. It can take time, but is achievable with a sustainable, healthy weight loss program and exercise.

In this post, I’m going to talk about Weight Watchers vs. Ideal Protein, two popular weight loss programs that are worth considering. If you decide that Weight Watchers is right for you, be sure to sign up via Ebates to get the best deal that I’ve found. Here’s my referral link. When you use my referral link I get a small commission, which helps pay to keep this site going. Thank you!

Weight Watchers vs. Ideal Protein – Which is Best for You?

Weight Watchers

Started 50 years ago, by a group of women who got together to support each other through the weight loss process, Weight Watchers is one of the most successful programs out there. Even after five decades, Weight Watchers still features weekly group sessions. However, they also offer private session and online meetings as well. Thanks to their TV commercials and celebrity endorsements, celebrating their member’s success, just about everyone has heard of Weight Watchers.

Weight Watchers uses the Smart Points system which some find easier to follow than calorie counting (including me) and isn’t as restrictive. As long as you stick to the points, you can basically eat what you want with moderation.

What most people also love about the Smart points system is that you can save up points for a special occasion, treating yourself within reason. While initially, the Smart points system can seem to take more time than simply counting calories, once you get used to it, it’s easier.

Also, in contrast to the Ideal Protein system, Weight Watchers doesn’t have a structured, individualized plan. With Weight Watcher’s it’s kind of a “one size fits all” solution. Weight loss can take a while with Weight Watchers because you’re permitted to splurge in moderation, which can slow the process. That said, it’s a weight loss system that is more sustainable than restrictive diets.

Ideal Protein

One of the Ideal Protein’s claims to fame is that it was medically developed, designed to eliminate carbs and lower calories, leading to rapid weight loss, if you follow directions. Dr. Tran Tien Chanh created the Ideal Protein plan 25 years ago. Dr. Chanh believes that the body can’t burn fat if sugar is being consumed. This weight loss program is made of up 4 phases that were designed to help stabilize blood sugar levels and the pancreas.

The Ideal Protein system isn’t just about losing weight, but providing useful information regarding why we gain weight and how to continue living a healthy lifestyle after reaching your goal weight. According to the plan’s marketing, the strategies and knowledge provided by the Ideal Protein system will help people drop unwanted pounds quickly while they develop healthy habits that are sustainable. The program also features certified professionals who administer and monitor members throughout the process. Unfortunately, the program has strict guidelines when it comes to food, a practice that often leads to failure. That said, if you have the willpower to stick to the program, you can lose the weight, but only if you know how (and have the willpower) to keep it off.

I’ve tried most of the weight loss programs you’ve heard about, and I’ve lost weight on some. Unfortunately, I’ve battled keeping it off, in most cases because the plan was so rigid that I couldn’t stick to it. I have found that Weight Watcher’s has worked best for me, mainly because I like the Smart Points system, the welcoming community, online tools and the fact that I don’t need to cut out my favorite foods or starve myself.

Choosing the right weight loss program will require research on your part. We hope that the Weight Watchers vs. Ideal Protein comparison information provided here helps you decide what approach that provides you with the motivation and determination to drop those pounds for good. As always, be sure to talk to your doctor before starting a weight loss program!


Weight Watchers 2018 Program Changes and Review

Since it was founded in 1963, Weight Watchers has grown to be an internationally heralded weight loss solution. The program continues to be enhanced and revamped to include the most up to date nutrition research. Following are a few of the Weight Watchers 2018 program changes I’ve been able to discover so far, and a review of some of the improvements. Obviously, Weight Watchers is going to keep specifics under wraps until the big buy season, which happens right after Christmas.

Note: If you want the Weight Watchers 2018 program click my referral link here to get a $10 gift card, the latest Weight Watchers promotion (sometimes $20-$100 in incentives), and $5-$10 back from Ebates.  There are so many ways to save on the Weight Watchers 2018 program.  If you’re looking for the 2017 review, click here.

Weight Watchers 2018 Program Changes

Home Delivery

One of the biggest things that might be coming in 2018 is home delivery of food! How awesome would that be? This may have something to do with Oprah’s involvement with Weight Watchers, and now everyone’s favorite lady might be coming out with a line of healthy frozen food versions of her own (like her cauliflower/mashed potato entree that’s supposed to be delish).

Weight Watchers has filed a patent application for a “smart portions” delivery service. It might look something like what they have going on with Chef’d. The company has partnered with Weight Watchers to produce a meal plan that’s custom tailored to the program and that they approve. I’m really looking forward to learning more about this one, and to me it would be one of my favorite Weight Watchers 2018 program changes.

Weekly Points

When it comes to points, there aren’t very many Weight Watchers 2018 program changes. Everyone starts with a target of 30 daily SmartPoints. You may get extra depending on the results of your initial assessment. You will also get a weekly allotment of SmartPoints depending on your weight, gender, etc. The absolute lowest number of weekly SmartPoints allocation is 14 based on a conversation I had with the expert chat team. However, 14 is very rare. Most people get between 21 and 35 weekly SmartPoints.

Food Calculations

I’ve always appreciated the fact that the brand has always been able to take complicated nutrition information and turn it into a simple number using their innovative algorithm. In the past, the plan’s algorithm was centered on broad categories that included calories, fat, protein, and carbohydrates. Now, using their new formula, Weight Watchers looks at the kind of fat in a specified food, for example, with saturated fats being more heavily pointed. Also, sugar and carbohydrates are calculated separately. Approximately 40 to 50% of the foods in the Weight Watchers system will have about the same points. Vegetables and fruits will still have zero points.

Minor Tweaks and Improved Special Offers

Other than that, they’ll make minor tweaks and improve the current offers, but with the rise in subscribers and the loss of 40 pounds by Oprah, I don’t expect to see many changes to the SmartPoints program. It seems like everything Oprah associates herself with turns to gold, and she’s definitely added a boost the Weight Watchers brand. Nobody’s really expecting too many Weight Watcher 2018 changes because the program’s great where it currently stands.

Same Attractive Promotion

Weight Watcher’s will continue their “join free promotion” (lose 10 lbs. and your first two months are on us).  After all, when you come up with a promotion that works, why not stick to it? Talk about incentive! Besides ending up with the first two months for free, you’ll feel motivated to stick to the program for the long term because you’ll have proof positive that it works – the 10 pounds you lost.

I hope you’ve found these Weight Watchers 2018 program changes helpful. I’m a firm believer in the plan, and if you haven’t tried it yet, join and get ready to see real results. Click here to get the best deal.

Weight Watchers 2018 Program Changes