Does Weight Watchers Work?

Founded in the United States, Weight Watchers offers a variety of products and services to help their members’ loss weight and maintain it. Does Weight Watchers Work?The key focus behind Weight Watchers is to utilize a science-driven strategy to help their members lose weight by developing beneficial habits, including exercising, eating smarter and taking advantage of the program’s support via online tools and meetings. The question of the day is – does Weight Watchers work? The following will help you make an informed decision.

Weight Watcher’s Claim to Fame

Weight Watchers isn’t a fad diet. It’s been around a long time. You can eat just about anything you want on the Weight Watchers weight loss plan – steak, pasta, and even ice cream. That said, the program encourages you to opt for healthy food choices while using their points system. The weight loss program advertises that it’s more of a lifestyle change than a “diet,” teaching you how to eat healthier, exercise more and yes, achieve sustainable weight loss.

Smart Points System

Weight Watcher’s SmartPoints program sticks with the program’s low carb/high protein model. You’ll set up a SmartPoints target, based on your goals and your lifestyle. Provided that you keep within your daily goals, you’ll be able to use the points any way you’d like, even consuming desserts and alcohol. What’s important to note is that lower calorie, healthier foods have fewer points. Being able to eat more of the healthy food choices means you’ll feel satisfied faster, diminishing those hunger pains.

Fast Weight Loss

If you stick to the Weight Watcher’s plan and eat a lot of healthy carbs in the form of vegetables and fruits, you’ll be able to lose weight faster than if you eat processed carbs like bread and pasta. Additional water is necessary to store carbs, meaning that if you don’t eat as many carbs, you’ll lose weight.

Typically the body burns carbohydrates, using them for fuel and when you significantly cut carbs, the body enters into what is referred to as ketosis, a metabolic state and starts to burn fat for fuel. Once the fat supply becomes a key source of energy, weight loss occurs.

Risks of Low Carb/high Protein Diets

A number of medical experts have voiced concern regarding low-carb/high-protein diets, including the fact that they can raise cholesterol which can lead to heart disease. Diets high in protein can lead to kidney stones and osteoporosis because high levels of protein can cause individuals to lose large amounts of calcium. Bottom line, the best low carb/high protein weight loss program will include lean meat choices and fresh fruits and vegetables.

Does Weight Watchers Work?

Does Weight Watchers Work? The short answer is yes. If the idea of using a food scale and counting calories causing you to procrastinate and put off even attempting to lose weight, the Weight Watcher’s SmartPoint based weight loss program might work well for you. Using points along with the program’s online tools, applying a specific number value to each food choice, including restaurant foods, makes it easier to stick with. The most important thing to keep in mind is that the best diet is one you can stick with, which comes down to personal preference and lifestyle. That and you need to be ready to commit to losing weight.

If you’re considering a low-carb/high protein weight loss program, check with your nutritionist or physician to make sure it’s a healthy choice for you. If you decide on the Weight Watcher’s plan, be sure to purchase it via Ebates. You’ll get a $10 gift card + a rebate of $5 or more + the current Weight Watcher’s deal. If you use my referral link, I’ll get $5 which will buy a couple of protein drinks. Thank you!

Insulin is the Key to Weight Loss

At one time or another, most of us has set a goal to lose weight. Insulin is the Key to Weight LossUnfortunately, 35% end up giving up within a month or two. It’s not always a lack of willpower or time that causes us to struggle with weight loss. In many cases, the struggle to lose weight comes down to insulin resistance, also known as “metabolic dysfunction.” The good news is that, with the right weight loss plan, exercise, and a committed attitude, you can fight insulin resistance and achieve sustainable weight loss.

What is Insulin?

Insulin is a hormone generated by beta cells located in the pancreas. These cells help the body use the sugar from the carbohydrates that are in the food you consume for energy, as well as to store glucose (blood sugar) for future use. Insulin also helps keep blood sugar levels from dropping too low which is considered hypoglycemia and can keep it from getting too high, which is hyperglycemia.

When and How Insulin Stores Sugar and Fat

Besides helping your body turn glucose into energy, insulin helps the body store it in your fat cells, liver, and muscles to be used later when your body requires it.

After you eat, blood sugar rises. This rise in glucose activates your pancreas, releasing insulin, then travels through the blood to the cells, telling them to let the glucose in. The cells then convert the glucose into energy or stores sugar and fat for later use. Without insulin, the body isn’t capable of storing glucose for energy, causing it to stay in the blood.

Insulin – The Key to Weight Loss

Low carb diets will lead to fast weight loss, at least initially. There’s more water required to store carbs than protein, which is why the weight drops when you first start on a high protein diet – primarily because you end up losing water weight. The same is true when you cut down on carbs.

When you eat too many carbs, your body has to produce more insulin. If it can’t use the energy from the carbs, it stores it as fat. The more processed carbs you eat without using the fat means that more fat is stored. You get the picture.

Counting Carbs

Reducing the number of carbohydrates in your diet is one of the best ways to lose weight. If you’re “carb sensitive” aim for between 50 and 100 grams a day. This amount also makes it easy to lose weight while still being able to consume a bit more (healthy) carbs. If you have a metabolic issue, have diabetes or are considered obese, aim for 20 to 50 carbs a day. You’ll also lose weight a lot faster if you stay within this range because your body will kick into ketosis, supplying energy to the brain, reducing your appetite.

Keep in mind that a “low carb” diet isn’t a “no carb” diet. On a healthy low carb diet, you can satisfy your appetite by eating lots low-carb vegetables and lean meat, lose a significant amount of weight, feeling satisfied at the same time.

When you reduce your carbs, you reduce the strain on your body. This may be just what you need to lose the weight. The Weight Watchers plan is a great program to help you reduce the amount of insulin you need to release and fat therefore stored. You can find the best deal on Weight Watchers by using my referral link. You’ll get a $10 gift card and a rebate as well.

What is Kombucha Tea?

Kombucha tea is a fermented probiotic drink made out of tea, sugar, yeast, and bacteria. What is Kombucha TeaWhile it’s often referred to as “mushroom” tea, kombucha is not a mushroom. Although the medical community doesn’t necessarily sing its praises, Kombucha tea has a long history of use for its reported impressive health benefits. Since the 70’s the tea has often been referred to as the “healthy” beverage of choice for the era’s “hippies” – today it’s gaining in popularity with mainstream society.

A Brief History of Kombucha Tea

The first documented use of kombucha originates from China during the Tsin Dynasty in 221 BC. It had been referred to as “The Tea of Immortality”, containing a variety of healthy enzymes, vitamins and minerals and over the centuries has been revered by varying cultures for its health-supporting properties. Kombucha tea has also been used in Russia, Eastern Europe, and Japan for centuries. Some believe that the tea originated in Japan in 415 AD and that it is where the name “kombucha” came from.

Kombucha Tea Benefits

The tea has a long list of reported benefits including aiding digestion, constipation, weight loss, memory problems, rheumatism, joint pain, high blood pressure, hair growth, boosts the immune system, helps prevent some cancers, cleanses, detoxifies, increases energy and more. According to believers, it can bring the body into balance, helping it heal itself naturally.

Possible Health Risks

Health risks of kombucha vary and include liver dysfunction, allergic reactions due to contamination during the brewing process and kidney failure. In addition, due to the high level or acidity in the tea, it can cause issues for those sensitive to acidic foods like heartburn or stomach ulcers. Even with the potential dangers, a growing number of people choose to drink kombucha tea and are convinced of its health benefits. Because some research tends to support the tea’s benefits, including its immune boosting effects, it’s more than likely going to continue to be popular. That said, as mentioned here, drinking kombucha tea isn’t without risk.

Ingredients

Kombucha tea is made with a symbiotic culture of bacteria/ yeast (SCOBY), sugar and black or green tea. Once the combination is fermented, the end result contains B vitamins, vinegar and a number of other natural chemical compounds.

How to Use Kombucha Tea

It’s recommended that users start off slowly, consuming no more than a 6 to 8 ounces per day until you determine how your body is going to react to it. If brewed correctly, the tea is safe to drink. If you choose to make your own Kombucha tea, you’ll find a wealth of recipes online, most making a gallon of the tea at a time.

Naysayers have said that the health benefits of Kombucha tea haven’t been proven by medical studies. However, enthusiasts of the tea continue to celebrate its many virtues. That said, you should always talk to your physician before trying kombucha tea, especially if you have a health condition or are taking prescribed medications.

Weight Watchers Points for Kombucha Tea

Kombucha tea ranges from zero to two points per eight fluid ounces. Synergy Enlightened Kombucha Passionberry Bliss and Raspberry Chia runs 2 Smart Points, while Gingerade and Cosmic Cranberry runs 1 Smart Points.

Have you tried Kombucha Tea? What did you think?