Weight Watchers for Teens? Here’s What You Should Know

Between the growing pressure teens feel to be model thin, and today’s childhood obesity epidemic, it’s not surprising that they’re interested in losing weight. Weight Watchers for teens is a sensible weight loss option with a success formula that is based on choosing filling, satisfying, and nutrient-rich foods. The program also helps develops healthy eating habits while safely losing weight

Weight Watchers for teensWeight Watchers for Teens

The company’s weight-loss program for teens requires a unique approach, with the first step is deciding whether they need to lose weight. This involves seeing a doctor first.

Consulting with a Physician

Always talk to your doctor or pediatrician before starting a weight loss program because they’ll be able to help determine if weight loss is necessary and safely monitor your child’s progress if it is. It’s also important to note that Weight Watchers for teens requires written medical permission to participate in meetings if they’re under 17 years of age.

Weight Watchers Offers Programs for those 10 and Up

For adults, Weight Watcher’s range for a healthy weight loss is up to 2 lbs a week. Weight Watchers for teens (10 years and up) recommends no more than 1 lb a month for healthy height growth and muscle development. The company will help tailor a plan to meet their needs instead of using the same plan that an adult might follow.

What helps make Weight Watchers such a great weight loss program is that it was put together by highly regarded medical professionals. The core of the weight loss program is based on a scientific foundation that prioritizes the individual’s health. The requirements for Weight Watchers ensure that it meets the particular circumstances and needs of everyone. Weight Watchers is committed to helping members achieve healthy Body Mass Index (BMI) and live healthier, more productive lives.

Education Focused

The Weight Watchers program is also focused on education, helping members learn about the best (and worst) food choices for healthy weight loss. The information provided helps members understand food (and their relationship with it), nutrition, and weight loss. Members learn how to make healthy choices independently, meaning it’s not a “diet” that is going to tell you what to eat and limit your choices. Additional valuable resources they provide include healthy recipes, understanding portion sizes, and even how to eat at restaurants.

Encouragement at Home

Weight loss can be a sensitive subject when it comes to kids. Knowledge is power and teaching your child how to eat healthily and encourage some of the physical activity will go a long way in helping them shed excess weight.

Weight Watchers for teens is an exceptional option that works, but the results will be even better if the family participates. If the child feels like they are being treated differently from the rest of the family, there’s a good chance that they’re going to resist. Parents that practice what they preach will not only help their child lose weight – the entire family will enjoy the benefits of following a healthy eating plan, whether they need to lose weight or not.

If you are considering signing up, the best deal on Weight Watchers is through Ebates. You’ll get a free gift card when you use our referral link.

Weight Watchers vs Beach Body

Weight Watchers vs Beach Body – which one is better? Well, that depends on what it is that you’re looking to do. At the most basic level, it’s more of a preference because each has activity and a food plan. When it comes to Weight Watchers, you’re looking at counting smart points, and activity points versus Beach Body’s 21-Day Fix plan where you pre-measure food and complete 30 minutes of exercise. Beach Body feels more prescribed, but let’s look at each of the programs individually so that you can make the best decision for you.

If you’re looking for the best deal on either, you’ll want to use my Ebates referral link to get the best deal. You’ll get a $10 giftcard plus whatever special the company is offering at the time and a rebate! You can’t beat that!

Beach Body – 21 Day Fix

The 21-day fix program by Beach Body has two components to it. The first one is a workout plan – it is called the simple fitness plan. Tt’s a 30-minute daily workout that has different workout routines:

  • Upper Fix: is resistance training cardio fix helps you burn calories and may include things like Burpee’s and other cardiovascular exercises
  • Pilates Fix: is intended to strengthen and elongate your muscles
  • Lower Fix: is strength training for your lower portion of your body
  • Yoga Fix: helps improve flexibility and balance
  • Total Cardio Fix: helps increase your heart rate

The second part of the plan the food program where you use color-coded containers to determine what type of food you can each and how much.

  • Shakeology Shaker Cup-protein drinks
  • Orange Containers- oils and seeds
  • Red-protein
  • Purple-fruit
  • Blue-cheese or healthy fats
  • Green-vegetables
  • Yellow-carbohydrates

Weight Watchers

Weight watchers, on the other hand, uses activity points to encourage exercise.Weight Watchers vs 21day With activity points, you have the freedom to do any exercise. There’s no specific program or video that you have to follow. You get to choose what it is that you want to do.

However the freedom that comes with Weight Watchers can also be its downfall. Sometimes when you’re not required to do a certain exercise, you can either get too repetitive in your routine and do the same cardio over and over again. You could also get bored, and uninterested in going to the gym or out for a walk.

When it comes to food, you also have more freedom. You can eat all the fruits and vegetables that you want and pretty much not have any Smart point allocation for the day. There’s no measuring when it comes to fruits and vegetables, and you have the freedom to choose what it is that you want to eat. The downside is you have to count your smart points, track them, and don’t go over your daily or weekly allotment.

Weight Watchers vs Beach Body

If you need a structured plan following the 21-day program by beach body might be better for you. If you like freedom, then following the Weight Watchers plan would be a better solution for you. You have to track a lot more on the weight watchers program, but with the 21-day program, you have to plan ahead. So you see, when it comes to Weight Watchers vs Beach Body, it really is about preference. Of course, that could be said for many diet programs.

If you want to follow both the Beach body plan and the Weight Watchers plan, you can! Click here to get your 21-day fix food list that’s converted to weight watchers Smart points or click here to get the points plus food list.

Weight Watchers Breakfast Ideas on the Go

As you begin looking for weight watchers breakfast ideas on the go, you want to find foods that are very convenient and easy to carry with you in your purse or bag. Some of the foods you might consider include fruit, cereal bars, and conveniently packaged products. However, it’s important to realize what each of these food items does to your insulin levels, especially if they’re the first thing you consume in the morning.

Weight Watchers Breakfast Ideas on the Go

Fruit

The most convenient Weight Watchers breakfast ideas on the go are obviously fruit. From bananas to apples to grapes, all of the fruit that you consume has zero smart points on the Weight Watchers plan. However, you must realize that sugar causes your insulin to spike and having your insulin spike in the morning might not be a good idea for you. It also could cause you to have cravings throughout the day that you normally wouldn’t have.

Protein Instead of Fruit

Instead of fruit, consider a good protein source like an egg or a protein drink. You can hard boil eggs the day before or even earlier in the week so that you can grab them and throw them in your bag on the way to work or school.

Protein drinks are also a great way to start the day. My favorite is the Premier Protein Chocolate Shake (affiliate link). It has only two smart points per serving. It is also the easiest, most convenient way for me to ensure that I get the most protein in the morning and meet my proteins goals for the day.

Vegetables Instead of Fruit

Another option is vegetables. Vegetables don’t have as much sugar as fruits, and they are just as nutritious if not more so than certain fruits. Vegetable ideas in the morning can include carrots, cucumbers, and celery sticks. There’s nothing wrong with having a quick salad in the morning for breakfast or vegetables on the run.

Rice Cakes Instead of Oatmeal

Some people recommend that oatmeal as a great option for Weight Watchers breakfast ideas on the go. The only problem with oatmeal is that most oatmeal that is low in smart points isn’t in a convenient to-go container. You often have to make it when you get to your destination. That is fine, but when you’re traveling, it’s hard to find bowls and spoons.

If oatmeal is what you really want, pack some plain dry oatmeal in a zip lock bag with maybe a little pinch of cinnamon and some sweetener if you have it or want it. Add a few raisins or other items, and you’re set to go. A very low point breakfast can be had with oatmeal. Be careful of the kind that you buy that’s in premade cups and containers. I love the Quaker oats honey and almond oatmeal, but it is six smart points. You Too high for me to start today.

Instead of oatmeal, I’ll often turn to thin rice cakes with a little bit of peanut butter or PB powder that’s been reconstituted into peanut butter. I’ll make little rice cakes sandwiches with a little bit of a PB butter, and I can have a quick ready-to-eat rice cake sandwich that I can pack with me wherever I go. Often times these can be had for less than three smart points.

I would much prefer a rice cake sandwich over recommendations like cereal bars and oatmeal that high in smart point value. Whatever you decide I hope these Weight Watchers breakfast ideas on the go are useful to you and you’re able to get out the door quicker today than you did yesterday.