5 Tips to Weight Loss Success

Diet fads never work long-term. Extreme exercise regimens can result in injuries or visits to the emergency room. weight loss successThe best way to stay with a program is to find one that’s easy, safe and that you enjoy. Believe me, there are weight loss programs are out there that you might actually enjoy.

Weight loss programs take time. If someone promises you quick over-night success, they’re lying or are uninformed. Pick a program that seems interesting to you and stick with it for 30 days to see if it yields results. If not, try a different program. Here are a few ideas to get you started.

Walk More

If you can set aside 30 minutes every day to get away from your desk or home and walk around the neighborhood, you’ll burn calories while strengthening your legs and your heart. It’s also cheap, requiring a simple pair of sneakers. If you can’t commit to 30 minutes, try starting with 10 or 15 minutes. Just get started!

Peddle a Bike

These days you can get a bike that’s stationary and fits right under your desk. They call them Desk Cycles, Peddlers and mini-bikes. These portable exercise units have bicycle pedals attached to a metal bar and allow you to bike while you work.  With a DeskCycle, you don’t have to leave your desk. You can peddle away while working, sitting on the couch and even while your eating, although I don’t recommend them.

To be honest, I prefer to get out and bike the neighborhood. I have a three wheeled bike that I use to go to the grocery store and gym. It helps me carry my groceries while saving on gas and helping the environment.

Take the Stairs

Admit it, you know you should take the stairs instead of the elevator, but if you’re like me, I have to guilt myself into making the right choice. Start with claiming one day as stair day, where you don’t use the elevator at all. Stair climbing Saturday will help you commit to taking the stairs and getting into the habit. Then you can add a day until you’ve covered all days of the week!

Yummy Foods in Moderation

You don’t  have to cut out all of the yummy foods in your life, but you should eat them in moderation. There is no single food that will completely reverse your weight loss attempts. That is unless it’s a trigger food that you can’t stop eating. Those should be left on the shelves of your grocer.  Everything in moderation, as long as you stay within your Weight Watchers PointsPlus® or calorie values.

Make Habits

Those who set a routine and stick with it are likely to be successful than those who exercise whenever they feel like it. The goal is to create habits that you don’t have to think about. Successful weight loss requires about habits, positivity, and commitment.

Remember to talk to your doctor before starting any weight loss program.

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How to Get the Best Price on Weight Watchers Canada

Please note: If you’re looking for the best price on Weight Watchers USA, read this post.

How does a weight loss program that allows steak, pasta, cheese and even ice cream sound to you? How to Get the Best Price On Weight WatchersWell, if you’re willing to count points (it’s easier than it sounds), you can eat what you want on the Weight Watchers Canada program. Each food item is assigned a range of points, and foods that fill you up usually have fewer points than those with empty calories.

Weight Watchers Canada isn’t so much a diet regime, it’s a lifestyle change system that is designed to help you learn to eat healthier as well as become more active so that you’ll finally lose your excess weight for good. This weight loss program has a long history of success, and its program is based on a common sense approach to healthy living.

There isn’t much difference between the Weight Watchers USA program and the Canadian program so most of what I write on this blog is the same for both. However, here are three things you might want to know about the Weight Watchers Canada program.

How to Get the Best Price on Weight Watchers Canada

To get the best price on Weight Watchers Canada,  you’ll want to go to a cashback site like Ebates. This site has allowed me to get $1,000 in rebates in just a few years. Mostly because I do alot of shopping online.  If you’re new Ebates, you can get a $10 gift card if you click this link and buy your Weight Watchers Canada program. Right now the total rebate $17.50 in gift cards and cash back. Please note sometimes the offers change, so you may get more or less back. Just read the offer when you navigate there.

What Is the Cost of Weight Watchers in Canada?

Weight Watchers Canada Online Plan

This Weight Watcher’s plan allows members to follow it on their own terms, totally online, supported by an expert chat function, 24/7. This option gives you access to a comprehensive suite of apps and other digital tools as well. Members enjoy benefits that include seamless activity tracking, lots of helpful videos and a wonderful online community who have similar goals.

There are 3 pricing models:

  • 6 month plan at C$114.95 (a C57.98 savings)
  • 3 month plan at C$58.36 (a C$58.36 savings)
  • Standard monthly plan of $22.99 (a C$34.99 savings)

Weight Watchers Canada Meetings

For in-person meetings, pricing is different. I searched for locations in Ottawa, Ontario and here’s what I found:

  • Monthly Pass, which includes meetings, online tools and chat:
    • C $285.75 for 6 months (C $10.99/week)
    • C $155.86 for 3 months (C $11.99/week)
    • C $56.29 per month (C $12.99/week)
  • 20-Week Pass, which includes 20 consecutive weeks of meetings for C$299.80 plus a registration fee of C $34.99 (C $14.99/week)
  • Regular weekly fee at C $16.99/week plus a registration fee of C $34.99

What Is the Difference between Weight Watchers Canada and Weight Watchers USA?

Weight Watcher’s was founded in 1963 by Jean Nidetch, a homemaker in Brooklyn, New York USA. Today it operates approximately 30 countries around the globe including Canada. The biggest differences between Weight Watchers Canada and the USA are the pricing model and some website features. But, both offer clients the tools and motivation, along with a common sense weight loss plan that works if you commit to it.

Where Can You Buy Weight Watchers Food in Canada?

Weight Watchers food products, including their Smart Ones brand frozen meals and yummy desserts, can be found in the freezer section of your favorite local grocery store. You’ll find your choice of Weight Watcher’s products in Canadian provinces that include Ontario, Quebec, Atlantic Canada and Western Canada.

Let’s face it – weight loss can be challenging to say the least. Fortunately, Weight Watchers has gone beyond just telling you what to eat and when to eat it, leaving you feeling starved and unsatisfied. This iconic weight loss program addresses all of the factors that cause us to stumble when it comes to achieving our weight loss goals with the added benefit of 24/7 support to help you along the way. This combination of services is what has led to Weight Watcher’s being one of the best programs in the world.

Note: This post contains an affiliate link, which helps me keep this site running. Please see my FTC disclosure for more information.

You Can’t Work Off a Bad Diet

Remember back in the day when you could eat just about anything you wanted and not gain weight? bad dietOr maybe you did struggle and even now can’t seem to drop any pounds. Unfortunately, losing weight gets even harder as we age.  Even if you could workout 24/7 (who does that?), you simply can’t work off a bad diet that’s based on sugar-laden treats and high fat, high-calorie foods.

The truth is, all the crunches and cardio in the world won’t create a sleek physique if you’re following an unhealthy diet. While it’s true that consuming excess calories calls for additional exercise, it’s impossible to get enough exercise to make up for eating a massive cheeseburger, “super-sized” French fries and a large milkshake is sadly, not an unusual combo for most people today.

Are You a Professional Athlete?

If you’re one of those people who frequently justifies  eating huge pasta dinners and fried chicken by taking a spin class or Zumba, it’s time to recalculate just how many calories you’re actually burning off compared to those your consuming. Most of us aren’t professional athletes, meaning we don’t need the same amount and type of fuel that the pros consume.

Eating high carb snacks or meals might make sense for a competitive athlete, but it doesn’t for someone whose idea of exercising is a two-mile run or boot camp class three days a week. Instead, make healthier food choices that include lean protein (grilled, skinless chicken, fish, tofu, etc.) and every once in a while treat self-talk to your favorite spaghetti. Yes, it’s OK to have some of your favorite foods once in a while, but if you truly want to achieve healthy, sustainable weight loss, it’s important not to make it a habit.

More about Moderation

While adhering to the belief of “everything in moderation” can be a real diet killer, if you feel you have the control to treat yourself once in a while without slipping back into unhealthy eating habits permanently, it can help you stick to making healthy choices the majority of the time. It’s a fact that the more you try to eliminate your favorite foods, the more feelings of deprivation and resentment will build up, usually resulting in the undoing of all the hard work you’ve put into building healthy eating habits. Research has shown that 95% of the people who follow an extremely restrictive diet to lose weight will end up putting the weight back on when they switch back to normally eating again.

Bad Diets are Motivation Killers

Whether you’re overindulging in high fat, high carb foods, consuming too many or not enough calories, or drinking too much alcohol, all will lead to your being less motivated to exercise. When we eat well and by “well” we mean healthy food choices, we’re more motivated to exercise. When we consistently exercise, we’re more motivated to eat healthier – it’s a win-win situation.

Don’t Beat Yourself up

Have you ever had this happen to you? You start to lose weight, feeling confident and hopeful. You just know things are going to be different this time. Then, you end up overindulging and end up feeling like a failure. This is usually when the negative self talk begins – I’ll never lose weight! I might as well give up! I can’t do anything right! Putting yourself through a mental beat down isn’t going to help you lose weight. So stop demeaning yourself and focus on your strengths, not  imaginary flaws.

You Can’t Work off a Bad Diet

It takes time to develop healthy habits. What’s important is to keep trying. You can’t work off a bad diet. Following a well-balanced, nutritionally rich plan will help you lose weight and most important of all, keep it off. Sign up for Weight Watchers or 21-Day Fix and get a gift card by signing up for Ebates here.

Note: This post contains an affiliate link, which helps me keep this site running. Please see my FTC disclosure for more information.