Weight Watchers vs Beach Body

Weight Watchers vs Beach Body – which one is better? Well, that depends on what it is that you’re looking to do. At the most basic level, it’s more of a preference because each has activity and a food plan. When it comes to Weight Watchers, you’re looking at counting smart points, and activity points versus Beach Body’s 21-Day Fix plan where you pre-measure food and complete 30 minutes of exercise. Beach Body feels more prescribed, but let’s look at each of the programs individually so that you can make the best decision for you.

If you’re looking for the best deal on either, you’ll want to use my Ebates referral link to get the best deal. You’ll get a $10 giftcard plus whatever special the company is offering at the time and a rebate! You can’t beat that!

Beach Body – 21 Day Fix

The 21-day fix program by Beach Body has two components to it. The first one is a workout plan – it is called the simple fitness plan. Tt’s a 30-minute daily workout that has different workout routines:

  • Upper Fix: is resistance training cardio fix helps you burn calories and may include things like Burpee’s and other cardiovascular exercises
  • Pilates Fix: is intended to strengthen and elongate your muscles
  • Lower Fix: is strength training for your lower portion of your body
  • Yoga Fix: helps improve flexibility and balance
  • Total Cardio Fix: helps increase your heart rate

The second part of the plan the food program where you use color-coded containers to determine what type of food you can each and how much.

  • Shakeology Shaker Cup-protein drinks
  • Orange Containers- oils and seeds
  • Red-protein
  • Purple-fruit
  • Blue-cheese or healthy fats
  • Green-vegetables
  • Yellow-carbohydrates

Weight Watchers

Weight watchers, on the other hand, uses activity points to encourage exercise.Weight Watchers vs 21day With activity points, you have the freedom to do any exercise. There’s no specific program or video that you have to follow. You get to choose what it is that you want to do.

However the freedom that comes with Weight Watchers can also be its downfall. Sometimes when you’re not required to do a certain exercise, you can either get too repetitive in your routine and do the same cardio over and over again. You could also get bored, and uninterested in going to the gym or out for a walk.

When it comes to food, you also have more freedom. You can eat all the fruits and vegetables that you want and pretty much not have any Smart point allocation for the day. There’s no measuring when it comes to fruits and vegetables, and you have the freedom to choose what it is that you want to eat. The downside is you have to count your smart points, track them, and don’t go over your daily or weekly allotment.

Weight Watchers vs Beach Body

If you need a structured plan following the 21-day program by beach body might be better for you. If you like freedom, then following the Weight Watchers plan would be a better solution for you. You have to track a lot more on the weight watchers program, but with the 21-day program, you have to plan ahead. So you see, when it comes to Weight Watchers vs Beach Body, it really is about preference. Of course, that could be said for many diet programs.

If you want to follow both the Beach body plan and the Weight Watchers plan, you can! Click here to get your 21-day fix food list that’s converted to weight watchers Smart points or click here to get the points plus food list.

Weight Watchers Breakfast Ideas on the Go

As you begin looking for weight watchers breakfast ideas on the go, you want to find foods that are very convenient and easy to carry with you in your purse or bag. Some of the foods you might consider include fruit, cereal bars, and conveniently packaged products. However, it’s important to realize what each of these food items does to your insulin levels, especially if they’re the first thing you consume in the morning.

Weight Watchers Breakfast Ideas on the Go

Fruit

The most convenient Weight Watchers breakfast ideas on the go are obviously fruit. From bananas to apples to grapes, all of the fruit that you consume has zero smart points on the Weight Watchers plan. However, you must realize that sugar causes your insulin to spike and having your insulin spike in the morning might not be a good idea for you. It also could cause you to have cravings throughout the day that you normally wouldn’t have.

Protein Instead of Fruit

Instead of fruit, consider a good protein source like an egg or a protein drink. You can hard boil eggs the day before or even earlier in the week so that you can grab them and throw them in your bag on the way to work or school.

Protein drinks are also a great way to start the day. My favorite is the Premier Protein Chocolate Shake (affiliate link). It has only two smart points per serving. It is also the easiest, most convenient way for me to ensure that I get the most protein in the morning and meet my proteins goals for the day.

Vegetables Instead of Fruit

Another option is vegetables. Vegetables don’t have as much sugar as fruits, and they are just as nutritious if not more so than certain fruits. Vegetable ideas in the morning can include carrots, cucumbers, and celery sticks. There’s nothing wrong with having a quick salad in the morning for breakfast or vegetables on the run.

Rice Cakes Instead of Oatmeal

Some people recommend that oatmeal as a great option for Weight Watchers breakfast ideas on the go. The only problem with oatmeal is that most oatmeal that is low in smart points isn’t in a convenient to-go container. You often have to make it when you get to your destination. That is fine, but when you’re traveling, it’s hard to find bowls and spoons.

If oatmeal is what you really want, pack some plain dry oatmeal in a zip lock bag with maybe a little pinch of cinnamon and some sweetener if you have it or want it. Add a few raisins or other items, and you’re set to go. A very low point breakfast can be had with oatmeal. Be careful of the kind that you buy that’s in premade cups and containers. I love the Quaker oats honey and almond oatmeal, but it is six smart points. You Too high for me to start today.

Instead of oatmeal, I’ll often turn to thin rice cakes with a little bit of peanut butter or PB powder that’s been reconstituted into peanut butter. I’ll make little rice cakes sandwiches with a little bit of a PB butter, and I can have a quick ready-to-eat rice cake sandwich that I can pack with me wherever I go. Often times these can be had for less than three smart points.

I would much prefer a rice cake sandwich over recommendations like cereal bars and oatmeal that high in smart point value. Whatever you decide I hope these Weight Watchers breakfast ideas on the go are useful to you and you’re able to get out the door quicker today than you did yesterday.

Weight Watchers Discount for Seniors

The best Weight Watchers discount for seniors may be through your insurance carrier, but if not, I have found the best discount through Ebates. Yes, I know. I talk about Ebates more than the average dieter, but that’s because I love to save money. If you use my affiliate link, it doesn’t cost you more and you save so much!

Weight Watchers Discount for Seniors – Trifecta of Discounts

What I’m looking for a discount I always try to apply a coupon code, with a credit card, and a rebate. If I can get a hold of her rewards program as well, I’ll also try to incorporate that. I call this strategy the trifecta of discounts because you have at least three places to receive money back for a discount on every purchase that you make. That is the best way to spend less and save more. That is why I use a company like eBates.

For example, if you’re new eBates you get a $10 gift card. When you use their site and purchase Weight Watchers using their link, you get the five dollar cash back rebate plus any special offers that Weight Watchers is providing on their website. So you don’t miss out on any of their monthly special offers. Then, you can also use a rebate credit card to receive a certain percentage back based on the terms of the card.

If you use this strategy, not only do you get the $10 credit card gift card but you also get five dollars, the percentage back on your credit card, as well as any current discount. You really can’t beat that! But you can try. Here are some other ideas for Weight Watcher discount for Seniors.

Weight Watchers Discount for Seniors – Insurance Carriers

Weight Watchers Discounts for SeniorsOutside of the website I listed above, there are other ways to get Weight Watchers discounts for seniors. One way is to ask your insurance carrier. Some Insurance carriers like Aetna, Blue Cross Blue Shield, CIGNA, or United Healthcare may have a discount available on weight watchers if you ask. The best thing to do is call their customer service number and ask them what your plan includes.

Obviously, the ability to apply an insurance discount to your Weight Watchers meetings fee depends on both the practice of your insurance company and your Weight Watchers meetings location. You have to check with both! If your insurance carrier offers discounts, you’ll need to check with your local Weight Watchers staff to find out if they will accept the discount at your location.

Weight Watcher’s staff are not required to identify or share options for senior discounts. It’s your responsibility to identify the discount that’s offered by your insurance plan and present your insurance card when you register.

Weight Watchers Discount for Seniors – Senior Memberships

Another option is to ask senior citizen membership sites like AARP and others to see if they have a discount. Currently, AARP does not offer a Weight Watchers discount for seniors. There isn’t one listed in their member benefits section of their website. But that doesn’t mean that you shouldn’t ask.

When it comes to Weight Watchers discounts for seniors, the best thing that you can do is ask. What’s the worse thing that can happen? I’ll tell you. They’ll say no. Then you have a choice to pay full price or use a discount strategy like the one mentioned above.