If you have made up your mind to lose weight with the popular Weight Watchers program, you’re probably excited about the fact that you’ve made a commitment that can be life changing. That said, you might not know when to begin or how to prepare. When it comes to answering the question “When does Weight Watchers week start?” It often comes down to personal habits. However, your Weight Watcher’s consultant will be able to help you with suggestions.
Weight Watchers also offers a nutritionally balanced start week program that contributes to the success of participants, encouraging a slow and steady weight loss and teaches members how to maintain it. What you’re probably not sure of is where or when to start, especially if you haven’t followed the Weight Watchers program before. The fact is that Weight Watchers makes it relatively easy to get started, with a series of steps you can take the first week to get on the road to successful weight loss.
So, when does Weight Watchers week start?
If you are on the online plan, you can start anytime. To change your weight tracking day follow these steps:
- Go to Plan Manager.
- In the upper right corner, click the “Settings” button.
- Choose Weight & Goals and the “Edit” link located next to your current weight-tracking day.
- Choose a new weight tracking day from the drop-down menu
- Click “Save.”
If you attend in-person meetings, the week starts on your meeting day. Contact a Weight Watchers facility near you for available days and times.
Weekly Weigh Ins – the Cornerstone of Weight Watchers
It’s well known that weekly weigh-ins have an important role in Weight Watchers success. Weighing in helps members chart their progress, keeps them accountable, provides feedback on eating habits over the previous week and, on top of that, gives you the opportunity for a reset each week. A lot of members start Weight Watchers week on their weigh-in day. However, other members prefer to start on different days. The best day of the week to start comes down to what works for you. In other words, the day of the week you choose, based on your personal preferences, can be used as a tool to help you stay on the plan. For example, a Monday morning weigh-in can be perfect for those who feel they need a bit of a break over the weekend. Others prefer to face the common temptations faced over the weekend head on.
Benefits of Weight Watchers Week Starting on Saturday
Starting on Saturday has always worked for me. By ending my week on Friday, I would weigh in Saturday morning and then have all my daily and weekly points available. This approach is perfect if you prefer to eat out on the weekend. I could eat out and use a lot of my weekly points on the weekend and then I went through the weekdays knowing exactly how many points I had left.
Bottom line, “When Does Weight Watchers Week Start?” comes down to what works for you. If Saturday doesn’t work for you, try Sunday or Monday. You’ll find the perfect formula. Also, be sure to pat yourself on the back for successes, big or small. Did you snack on fruit instead of carrot cake last night? Give yourself a pat on the back. If you acknowledge successes, you’ll be more likely to stick with the plan.
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