Weight Watchers vs Whole 30 – which one is better for you? That depends. There are pros and cons to each program. The benefit to Weight Watchers is that you have so much freedom in food choice. The benefit that Whole 30 has is that you understand more about your body with respect to the food you can and cannot eat, which sets you up for the most success long-term. The question is, are you ready to do 30 days?
The Whole 30 program created by Melissa and Dallas Hartwig is not designed to be a weight-loss program. Here’s a our affiliate link to the book. It’s not your typical diet, and you’re not tracking calories. You’re not even supposed to step on the scale during the program.
It’s basically a 30-day elimination diet designed to discover certain foods in your diet that impact your body in a negative way. These can include anything from alcohol, sugar, dairy, MSG, and the list goes on. It’s not about what you can you cannot eat, but rather it eliminates all food that may contribute to your health in an effort to identify the food that works best with your body.
For example, you may find that dairy makes you tired or gives you acne. You may find that gluten hurts your stomach or that certain proteins make you sick. It’s about paying attention to the foods that are in your body, and how your body responds so that you can decide what works best for you.
For 30 days you cannot eat any sugar, natural or artificial sweeteners, alcohol, greens, beans, soy, dairy, processed additives such as MSG, or any processed foods for that matter. The goal is to create a healthier relationship with food, and you only have to try it for 30 days.
Whole 30 Benefits
There are many benefits to the Whole 30 program. Often times people:
- lose weight
- see health conditions that either improve or go away
- notice that their digestive system works better
- see their skin clear up
- have more energy
- sleep better
The reason why this happens is because throughout the process you find out which food make your body feel bad and respond negatively.
Here’s the thing, if you were due to do the same exact thing using Weight Watchers plan, you would find out that you would be eating a lot less smart points and losing the heck of a lot more weight.
On the Whole 30 program, you’re eating meat, poultry, fish, vegetables, fruit, and some fat. Most of these items are low smart points on the Weight Watchers plan anyways.
Weight Watchers vs Whole 30
It’s really difficult to compare the whole 30 to Weight Watchers because the Whole 30 isn’t designed to be a weight loss program, although many people have lost a lot of weight on it. Chances are if you start with the Whole 30 program, you’ll find that the new Weight Watchers program is easier to follow.
Both programs help you lose weight. But the Whole30 program is a little more intense in the first 30 days than the Weight Watchers program. The Weight Watchers programs gives you more freedom to choose what you will and won’t eat, and pretty much all foods are allowed. So when it comes to Weight Watchers vs Whole 30, the choice is entirely up to you.