Between the growing pressure teens feel to be model thin, and today’s childhood obesity epidemic, it’s not surprising that they’re interested in losing weight. Weight Watchers for teens is a sensible weight loss option with a success formula that is based on choosing filling, satisfying, and nutrient-rich foods. The program also helps develops healthy eating habits while safely losing weight
Weight Watchers for Teens
The company’s weight-loss program for teens requires a unique approach, with the first step is deciding whether they need to lose weight. This involves seeing a doctor first.
Consulting with a Physician
Always talk to your doctor or pediatrician before starting a weight loss program because they’ll be able to help determine if weight loss is necessary and safely monitor your child’s progress if it is. It’s also important to note that Weight Watchers for teens requires written medical permission to participate in meetings if they’re under 17 years of age.
Weight Watchers Offers Programs for those 10 and Up
For adults, Weight Watcher’s range for a healthy weight loss is up to 2 lbs a week. Weight Watchers for teens (10 years and up) recommends no more than 1 lb a month for healthy height growth and muscle development. The company will help tailor a plan to meet their needs instead of using the same plan that an adult might follow.
What helps make Weight Watchers such a great weight loss program is that it was put together by highly regarded medical professionals. The core of the weight loss program is based on a scientific foundation that prioritizes the individual’s health. The requirements for Weight Watchers ensure that it meets the particular circumstances and needs of everyone. Weight Watchers is committed to helping members achieve healthy Body Mass Index (BMI) and live healthier, more productive lives.
The Weight Watchers program is also focused on education, helping members learn about the best (and worst) food choices for healthy weight loss. The information provided helps members understand food (and their relationship with it), nutrition, and weight loss. Members learn how to make healthy choices independently, meaning it’s not a “diet” that is going to tell you what to eat and limit your choices. Additional valuable resources they provide include healthy recipes, understanding portion sizes, and even how to eat at restaurants.
Encouragement at Home
Weight loss can be a sensitive subject when it comes to kids. Knowledge is power and teaching your child how to eat healthily and encourage some of the physical activity will go a long way in helping them shed excess weight.
Weight Watchers for teens is an exceptional option that works, but the results will be even better if the family participates. If the child feels like they are being treated differently from the rest of the family, there’s a good chance that they’re going to resist. Parents that practice what they preach will not only help their child lose weight – the entire family will enjoy the benefits of following a healthy eating plan, whether they need to lose weight or not.
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