Weight Watchers Simply Filling is a technique that’s an alternative to counting points. It appeals to people that want to lose weight and gain a healthy mindset without going crazy trying to remember to write down what you’re putting in your mouth. I usually use it when I have a super busy week and I know I’m going to be too busy to track my Smart Points.
I’ve attempted to summarize the Weight Watchers Simply Filling technique in this post, but the best place to get the most up to date information is from the horse’s mouth, Weight Watchers that is. To get the best rate on any Weight Watcher’s plan, click here to register for Ebates using our referral link. Ebates is a free program that gives you a cash rebate when you shop online, and I use it all the time.
No Counting on Simply Filling
Simply filling requires you to choose from a list of power foods such as veggies, fruits, non-fat dairy, whole grains, and lean proteins. You may eat them in any quantity throughout the day. You may use your weekly Smart Points allowance to indulge in foods, not in the simply filling plan. But once they’re gone…they’re gone. So use your weekly allotment of Smart Points wisely.
Eat Real carbs
You also get to fill your tummy with real carb- carbs that come from whole grains rather than foods that are overly processed and stripped of their nutrients. Some of the carbs on the Weight Watchers Simply Filling plan include:
Whole grain cereals with1 gram of sugar or less and 3 grams or more of fiber in each serving
• Cooked hot cereals
• Wild and brown rice
• Whole grain pasta and wheat
Eat what you want in portions that you like
Weight watchers have included a huge list of foods that you can take without obvious restrictions found in many plans. Many people find it hard to fight cravings since they already tained their minds to believe that they need certain food to stay thin and feel healthy. Thus, they starve the bodies.
With the Simple Filling plan, you never go hungry. You can eat different foods until you feel satisfied. You do not underfeed or overeat. There are no predefined eating frequencies, and portion controls that mess with your day.
Weight Watchers Simply Filling Plan
The Weight Watcher’s Simply Filling plan is an easy to follow the plan with amazing results. It debunks the myth that you have to restrict what you eat to lose weight and stay healthy. In fact, your body stays healthy if you eat what you need and when you need it. Forget about calories, portions and restricted food. Eat what is healthy and live happily.
Most of us have tried every weight management and healthy eating fad that comes around, from counting calories to crash diets. We end up getting frustrated if the method doesn’t work or it becomes impossible to follow over time. Sometimes we just want to throw in the towel. The Simply Filling technique allows you to reduce the headache and just focus on you.
In my next post, I’ll share the simply filling food list as well as my favorites.