Losing weight isn’t easy for most people because obstacles like diets that require almost starving yourself, bland foods, etc., make them impossible to stick too. That’s why it’s important to look for a plan or approach that’s relatively easy to follow. Weight Watchers no count recipes not only make is easy to lose weight – they taste great too. There’s nothing quite as rewarding as seeing the numbers on the scale steadily drop, and that’s what happens with this healthy and sustainable weight loss plan.
Weight Watcher’s Simply Filling Technique
When it comes to no count recipes or foods on Weight Watchers – you’re looking for the “Simply Filling Technique.” This strategy is based exclusively on the “Power Foods” list without being required to count the PointsPlus values of the foods listed. You can still follow the PointsPlus allowance if you prefer to, however, it’s important that you track those items, remaining within your weekly allowance. Here are the best things about the Weight Watchers no count recipes plan:
- You Can Eat Carbs: You don’t need to cut out carbs like bread, pasta and oatmeal (they just need to be whole grain (no white processed grains). Successful, sustainable weight loss is all about whole foods and clean eating (unprocessed).
- Sustainable: Because there’s so much, you can eat you won’t feel limited, making Weight Watchers easy to follow and sustain. Feeling satisfied (not starving yourself), means that you’ll be less likely to splurge on unhealthy comfort foods.
- Great Plan if You’re Pregnant or Nursing: Because Weight Watchers no count recipes are made up of healthy calories with a variety of nutrient-rich qualities, it’s the ideal healthy eating plan for those who are pregnant or nursing.
- You’ll Feel Great: When you don’t put impossible to stick to restrictions on yourself psychologically, you’ll most likely find that you do want to eat healthier foods.
- Dining Out is Easy: You can dine out at your favorite restaurant or a friend’s house without having to count every little calorie or point in your meal. You’ll be able to find something to order most restaurants that will fit into the plan (salads, grilled chicken, broth-based soups, sandwiches on whole wheat, etc.)
- Inexpensive: Because Weight Watchers is inexpensive, anyone can afford to follow it. Here are some tips to get Weight Watchers for free or cheap.
Weight Watchers No Count Recipes
To create Weight Watchers no count recipes, use this food list. Here’s a summary of what’s included:
- Fruits: You can basically eat all fresh, frozen without added sugar and even canned fruit if it’s in its own juice (not syrups), drained.
- Vegetables: You can have most fresh, frozen or canned vegetables without added sugar or unhealthy oils.
- Whole Grains: Think brown when it comes to grains, including brown rice, oatmeal, cream of wheat, 100% bran, whole wheat breads, and pastas.
- Non-Fat Dairy and Dairy Substitutes: Options include fat-free yogurt (with artificial sweetener), fat-free milk and cheese, soy products, fat-free sour cream.
- Lean Proteins: Including lean poultry (no skin), meat, dried beans and peas, lentils, most fish, eggs, tofu, etc.
- Beverages: Common sense beverages like coffee or tea without sugar, club soda and seltzer (unsweetened), diet soda and of course water.
- Seasonings and Condiments: You’ll find that there is a surprisingly long list of food enhancing seasonings and condiments that you can use in Weight Watchers no count recipes. What you won’t find are options like full-fat margarine and mayonnaise
- Healthy Oils: You can have two tablespoons a day of healthy oils that include olive oil, flaxseed oil, canola oil, sunflower and safflower oil.
What’s not Included
Foods that aren’t included in Weight Watchers no count recipes and power food list include processed foods, dried fruit, fruit and vegetable juices (high in sugar and sodium), French fries, fried or battered foods, etc.
For your convenience, Weight Watchers also provides a free download of no count recipes. What are your favorite Weight Watchers no count recipes?