Weight Watchers Lunch Ideas

Here are my seven favorite Weight Watchers lunch ideas. These are quick to make and filling too. New to Weight Watchers? To learn more about Weight Watchers and the recent changes, read my review here.
weight watchers lunch ideas

7 Weight Watchers Lunch Ideas

If you’ve been trying to lose weight for a while, you’ve probably heard all the hype about the best way to make it happen. While some of the ideas may work, temptation can end up derailing our efforts. I know that’s what was happening to me.

Tips like “train your brain to fight temptation” and “how to increase your self-control” may work for some, but facing a cafeteria filled with fattening choices, or reaching for a quick food fix, was hard for me to resist. Fortunately, I’m happy to say that I finally found a way around the temptations and it was actually a no-brainer. I came up with healthy and TASTY Weight Watchers lunch ideas. Makes sense, right? Check these out.

Tuna Salad

2 SmartPoints™

Talk about easy – just put Starkist Tuna Deli Style on a bed of lettuce with other veggies. This combo packs a lot of healthy protein and nutrients and best of all – it tastes great.

Protein Shake

2 SmartPoints™

Need Weight Watchers lunch ideas that you can enjoy on the go? Protein shakes are a great choice. My favorite is Premier Protein drink – it’s filling and tastes like dessert -the perfect combo. Protein drinks are handy for people who spend a lot of time in their cars or need a quick hunger beater after working out.

Egg Omelet

2 SmartPoints™

Whip up a delish egg omelet using egg whites (0 smart points for 1). Add 1 oz. of ham and 1 tablespoon of cheese and you have an egg omelet and it’s only 2 smart points!

Cheese Sandwich

2 SmartPoints™

You can make a cheese sandwich using a low-calorie bread like Sara Lee Delightful (only 45 calories per slice) and a low-calorie cheese like Laughing Cow Cheese (1 wedge). This combination makes a filling lunch. 1 slice of Sara Lee Delightful whole wheat bread and 1 wedge of Laughing Cow cheese comes in at only 2 SmartPoints™.

Taco Salad

3 SmartPoints™

This taco recipe was a labor of love as I came up with a version that came in at 3 SmartPoints™ instead of 22., a full day’s allowance. On top of that, it’s amazingly easy to make, taking only 5 minutes to cook! Click here for the recipe.

Trader Joe’s Pork Gyoza with Cauliflower Rice

1 SmartPoint™ per Gyoza

I love, love, love Trader Joes! They always have interesting food options to try out, many that are Weight Watchers friendly. Two of my favorite finds are their pork gyoza and cauliflower rice, bought separately. I don’t know about you, but I love Asian food and the cauliflower rice has 0 SmartPoints™ as opposed to 6 SmartPoints™ for a cup of white rice. Trader Joe’s Pork Gyoza is 1 SmartPoint™ per piece. As Weight Watchers lunch ideas go, this is one of my favorites.

Turkey Meatballs on a Bed of Zucchini

3 SmartPoints™ per Meatball

When it comes to Weight Watchers lunch ideas (great for dinner too) I love Trader Joe’s juicy, plump turkey meatballs – you’ll never want to buy beef versions again! Serve them over a nice bed of zucchini (spiral cut is best), and you have a filling, healthy lunch.

By making some of the Weight Watcher lunch ideas listed here part of your daily routine, you’ll be able to avoid weak moments when temptation hits. By replacing fatting options with wholesome, nutritious, and yes, satisfying foods, I found that I didn’t feel sluggish and enjoyed a more productive, efficient day.

There are so many delicious, weight loss friendly options available. I’d love to hear your Weight Watchers lunch ideas in the comments below.

Please note: I reserve the right to delete comments that are offensive or off-topic.

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