As you begin looking for weight watchers breakfast ideas on the go, you want to find foods that are very convenient and easy to carry with you in your purse or bag. Some of the foods you might consider include fruit, cereal bars, and conveniently packaged products. However, it’s important to realize what each of these food items does to your insulin levels, especially if they’re the first thing you consume in the morning.
Weight Watchers Breakfast Ideas on the Go
The most convenient Weight Watchers breakfast ideas on the go are obviously fruit. From bananas to apples to grapes, all of the fruit that you consume has zero smart points on the Weight Watchers plan. However, you must realize that sugar causes your insulin to spike and having your insulin spike in the morning might not be a good idea for you. It also could cause you to have cravings throughout the day that you normally wouldn’t have.
Protein Instead of Fruit
Instead of fruit, consider a good protein source like an egg or a protein drink. You can hard boil eggs the day before or even earlier in the week so that you can grab them and throw them in your bag on the way to work or school.
Protein drinks are also a great way to start the day. My favorite is the Premier Protein Chocolate Shake (affiliate link). It has only two smart points per serving. It is also the easiest, most convenient way for me to ensure that I get the most protein in the morning and meet my proteins goals for the day.
Vegetables Instead of Fruit
Another option is vegetables. Vegetables don’t have as much sugar as fruits, and they are just as nutritious if not more so than certain fruits. Vegetable ideas in the morning can include carrots, cucumbers, and celery sticks. There’s nothing wrong with having a quick salad in the morning for breakfast or vegetables on the run.
Rice Cakes Instead of Oatmeal
Some people recommend that oatmeal as a great option for Weight Watchers breakfast ideas on the go. The only problem with oatmeal is that most oatmeal that is low in smart points isn’t in a convenient to-go container. You often have to make it when you get to your destination. That is fine, but when you’re traveling, it’s hard to find bowls and spoons.
If oatmeal is what you really want, pack some plain dry oatmeal in a zip lock bag with maybe a little pinch of cinnamon and some sweetener if you have it or want it. Add a few raisins or other items, and you’re set to go. A very low point breakfast can be had with oatmeal. Be careful of the kind that you buy that’s in premade cups and containers. I love the Quaker oats honey and almond oatmeal, but it is six smart points. You Too high for me to start today.
Instead of oatmeal, I’ll often turn to thin rice cakes with a little bit of peanut butter or PB powder that’s been reconstituted into peanut butter. I’ll make little rice cakes sandwiches with a little bit of a PB butter, and I can have a quick ready-to-eat rice cake sandwich that I can pack with me wherever I go. Often times these can be had for less than three smart points.
I would much prefer a rice cake sandwich over recommendations like cereal bars and oatmeal that high in smart point value. Whatever you decide I hope these Weight Watchers breakfast ideas on the go are useful to you and you’re able to get out the door quicker today than you did yesterday.