I’ve been super busy over the summer so having my Trader Joe’s Weight Watchers Smart Points shopping list handy has been a blessing.
I’ve spent literally hours putting this list together and organizing it by the number of Weight Watchers Smart Points and then by isle. This helps me save time during my Trader Joe’s shopping experience.
You can download a printable copy of my Trader Joe’s Weight Watchers shopping list and receive helpful healthy tips by completing the form below or by clicking here. If you see anything that needs updating, just let me know by leaving a comment. That way everyone can see what needs to be updated and where I am in the process.
For those of you who are on the fence about Weight Watchers, they usually give some sort of discount. Plus when you use Ebates, it gives you the very best discount. My referral link is here (thank you for keeping my site up and running).
Download the Trader Joe’s Weight Watchers Smart Points Shopping List & Get Healthy Tips Too!
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Trader Joe’s Weight Watchers Smart Points Shopping List
Trader Joe’s Weight Watchers – 0 Smart Points
Veggies
All Fruits and Vegetables
Broccoli slaw
Riced cauliflower – by prepackaged salad
Butternut Squash Zig-Zags – french fry substitute
Deli
Celebrity Black Forest ham – 1 slice
Liquid egg whites – 3 tbsp
Trader Joe’s Simply Sour Cream Fat Free – 2 tbsp
Frozen
Asparagus spears
Red, green, and yellow bell pepper medley strips
Riced cauliflower
Sauces
Salsa verde
Tomatillo & Roasted Yellow Chili Salsa 2 tbsp
Pantry
Trader Joes Jalapeno Olives – 2 olives
Pickles – 1
Unsweetened applesauce – ½ cup
Trader Joe’s Weight Watchers – 1 Smart Point
Bread
Sprouted Wheat Bread Dave’s Killer 21 Seed – 1 slice
LaTortilla Factory Sonoma Carb Cutting Tortilla – 1
Whole wheat tortilla – 1
Dairy/Deli
Non-fat French Vanilla Yogurt – 1 oz
Reduced Guilt Chunky Guacamole – 2 tbsp.
Lite BabyBel cheese – 1 piece
Shirataki noodle substitute – 1 bag (I personally can’t eat this)
Parmesan cheese – 4 tsp
Egg white and chive salad – 1/2 container
Trader Joe’s lite mozzarella cheese – 1 oz
Turkey style Canadian Bacon – 3 slices
Uncured chicken hot dog – 1
Frozen
Chicken cilantro mini won tons – 4 pieces
Langostino tails – 3 oz
Shredded hash browns 1 oz.
Trader Joe’s Pork Gyoza – 1 piece
Sauces
Giotto fat-free pizza sauce – 1/4 cup
Fat-free spicy bean dip – 1/4 cup
Trader Joe’s Queso Cheese dip – 2 tbsp
Mango Pineapple Salsa – 1 tbsp
Low Fat Parmesan Ranch Dressing – 2 tbsp.
Trader Joe hummus – 1 tbsp
Snacks
Turkey jerky – 1oz
Butterscotch shortbread buttons - 1 tiny cookie
Trader Joe’s turkey bacon – 3 slices
Trader Joe’s Fiberful Granola and chocolate bars
Pantry
Tuna fish (canned) in water 1/2 cup
Unsweetened chocolate almond milk – 1 cup (substitute for hot chocolate)
Trader Joe’s Weight Watchers – 2 Smart Points
Breads
Apple cranberry bran muffin
Sauces
Giotto traditional Marinara sauce – 1/2 cup
Ming’s fat-free Sesame Soy Ginger Vinaigrette – 2 tbsp
Cilantro salad dressing – 2 tbsp.
Tomato-less salsa – 2 tbsp
Dairy/Deli
Reduced guilt chicken salad – 1/2 cup
Feta spread – 2 tbsp
Soy milk creamer – 2 tbsp
Organic half & half – 2tbsp
Mild cheddar cheese stick -1
Lite sour cream – 2 tbsp
Trader Joe’s part skin string cheese – 1
Organic Light String Cheese – 1
Trader Joes Soy Chorizo – 1 oz
3 layer hummus – 2 tbsp
Frozen
Shrimp stir fry – 1 3/4 cup
Mahi burger – 1
Salmon patty
Snacks
Gorgonzola crackers – 15 (I love these)
Trader Joes Organic Dark Chocolate Bar – 1 square
Sea Salt Brownie Petites – 1 piece
Trader Joe’s Weight Watchers – 3 Smart Points
Breads
Trader Joe’s British Style Crumpets – 1
Organic Bread Honey Sweet Whole Wheat – 1
Trader Joes everything bagel thins – 1
Trader Joe’s multigrain slim sandwich bread – 1
Ciabatta roll – 1
Frozen
Ming’s Asian vegetables with Beijing style soy – 1/4 pkg
Miini churros – 1
Chile Lime Chicken Burgers – 1
Trader Joe chili lime chicken burger – 1
Fully Cooked Turkey Meatballs – 2
Turkey Burger Patty – 1
Vegetable Fried Rice – ½ cup
Shrimp stir fry – ½ bag
Dairy/Deli
Brie cheese 1 mini
Chicken Chardonnay sausage – 1
Sweet Italian chicken sausage – 1
Pomegranate Flavored Greek Yogurt – 1 container
Pantry
Better’n Peanut Butter – 2 Tbsp
Microwave brown rice – 1/2 cup
Refried beans – 1/2 cup
Snacks
Original savory thin mini rice crackers – 37
Trader Joe’s pretzels slim – 23
Reduced guilt chips – 14
Reduced guilt popcorn – 2 1/2 cups
Reduced Guilt Organic White Corn Tortilla Chips – 14
Original Savory Thin Mini Crackers – 1oz
Reduced Guilt Pita Chips with Sea Salt – 8
Gorgonzola crackers – 37
Thin Edamame crackers – 38
Sauces
Organic Maple Syrup – 1 Tbsp
4 Weight Watchers Smart Points
Bread
Gluten Free Whole Grain Bread – 2 Slices
Whole Grain Flour Tortilla with Rolled Oats and Flax Seeds – 1
Deli
Trader Joe’s Greek coconut cream yogurt cup
Chicken sweet apple sausage – 1
Almond Mozzarella Style Shreds Cheese Alternative – 1 bag
Frozen
Zucchini fries – 1 cup
Trader Joe’s chicken tamale – 1
Trader Joe’s Shepard’s Pie – 1/2
Trader Joes veggie Masala burger – 1
Trader Joe pizza veggie burger – 1
Barbecue chicken teriyaki – 1 cup
Cooked or frozen organic brown rice – 1 cup
Trader Joes crab cakes – 2
Thai chile burger – 1
Trader Joe’s Mango Waffles
Reduced Guilt Mac & Cheese – ½ box
Mini Chicken Tacos – 3
Snacks
Quinoa & Black Bean Infused Tortilla Chips – 8
Quest bar- most flavors
White cheddar corn puffs – 2 1/2 cups
Trader Joes sour cream and onion corn puffs – 2 1/2 cups
Reduced fat cheese crunchies – 33
Reduced fat cheese puffs- 35
Pantry
Barbara’s Puffin cereal – 5/8 cup
Trader Joe’s Multigrain O’s cereal – 1 cup
99% fat free microwave popcorn – 1 bag
Sauces
Greek style Feta Dressing – 2 tbsp
I hope this Trader Joe’s Weight Watchers Smart Points shopping list makes your day a little bit easier. The summer is wrapping up here and the kids are back to school. That means that I can get back to my normal gym routine. Hooray! I hope you’re summer was amazing and that you continue to live the life you deserve.
Wish I had a trader Joes near by! What a great help for those who do! Start WW smart points about two weeks ago!
It is a lifesaver to have one nearby. Sorry there isn’t one close to you, but I see that you’re doing a lot of prep work in your kitchen so keep up the good work. It will pay off!
Thank you!!! This list is fanFREAKINGtastic!
You’re welcome Sara! Glad it’s helpful.
WOW THANK YOU!!! Making my 1st ever trip to TJ’s tomorrow (for Weight Watchers). Keep the WW recipes coming 🙂
Best of luck Allison! Let me know if you find anything new that I should include!
This list is great, thank you!
You’re welcome Liz!
I love you.
Thanks for putting this together. What a big help!! You have given me a few extra meals and breakfast is the most difficult to keep interesting, so that’s a big deal for me.
Yay! I’m so glad that this Trader Joe’s Weight Watcher’s list was helpful to you Katie!
I love Trader Joe’s so many choices
Me too! There are so many – it’s hard to pick sometimes!
Thank you!
You’re welcome!
Great list…though it only goes up to 4SP and there are SO MANY amazing frozen dinner options at TJs that you just can’t get anywhere else. I know for me a huge problem is thinking that I’m going to actually cook all the time and be able to maintain that. So I started buying and eating these amazing frozen meals several times a week and I cook the other nights. My favorites are the Shrimp Tacos for 9SP, the Reduced Guilt Mac N Cheese for 8SP (i usually make this with a huge salad), the reduced guilt stuffed shells for 9SP, and the new Jerk Chicken Thigh Skewers with Mango Salsa for 5 SP per skewer. I eat two skewers for 10 with a huge salad and it’s perfection.
This is AH-MAZING! Thank you so much for this! Also, Trader Joe’s Fiberful Granola and chocolate bars are only 4 points. They taste like fiber one bars, but fiber one bars are 6 points, where TJ’s is only 4 smart pts. Anyway, this list you made is awesome and SOOO very helpful.
MMMMMM….I’ll have to pick some up. Thanks for the recommendations! I added it to the list.
Thank you so much!!! This is awesome.
Are the smart points correct for the trader Joes apple muffins and are they the package of 4?
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Lite Kettle Corn 4pts
Thanks for this list!
I would like to recommend the addition of Trader Joe’s “Unsweetened Gravenstein Applesauce” which is not only “0” points, but it is the most delicious applesauce that I have ever had.
I found this list to be extremely helpful and will be making the hour drive to the Nearest store. It is great to find so many healthy foods in one place.
Thank you so much! this is super helpful;