We usually think of bacteria as something that causes diseases. That’s not the case with Probiotics. The body is loaded with bacteria, good and bad. Probiotics are considered a good bacteria that help keep your stomach healthy. Not only are probiotics naturally found in the body, but they’re also in a variety of foods, and you can find supplements as well.
Doctors frequently recommend probiotics to patients that have digestive problems. Thanks to its fairly recent fame (started to become popular in the 1990s), you’ll find it in everything from chocolate to yogurt and supplements as mentioned above.
Why Probiotics Are Important
If a stomach (gut) is dominated with pathogens, the negative health consequences are many. Symptoms include bloating, excessive gas, constipation, diarrhea, constipation, eczema, allergies, inflammatory bowel, irritable bowel, kidney stones, colds, strep throat, ear infections, Crohn’s disease, thrush, vaginal yeast infections, lactose intolerance, cancer and much more. Probiotics are essential for a well-balanced, healthy gut and will not only help you avoid getting sick but improve your mood. Fortunately, it’s easy to take proactive steps to resolve troubling stomach problems, bringing balance via helpful bacteria and beneficial yeasts.
Additional Benefits of Probiotics
Just a few of the additional beneficial effects of probiotics are that they strengthen the digestive tract’s protective barrier, preventing leakage of stomach contents into the bloodstream. This symptom produces an unstable mix of autoimmune symptoms. Probiotics also produce compounds that help normalize cholesterol, produces vitamin K1, helps prevent cavities, lowers blood pressure, lowers the pH of the intestines, detoxifies consumed carcinogens, and neutralizes pre-cancerous compound.
How to Take Probiotics
Obviously, I’m not a doctor. So you should talk to your health care provider before taking any supplement. But, here’s what I’ve been told.
When it comes to taking probiotics, it’s all about timing and when you take it can be the difference between absorbing it or having it simply waste away. Consistency is key. You will probably need to take them on a daily basis, especially in the beginning.
Consider taking probiotics on an empty stomach, so that they don’t end up fermenting with the foods that you’ve consumed. The best time of day to take a probiotic supplement or eat a probiotic rich food item is in the morning right after you get up.
The stomachs microbiome is an always evolving ecosystem. A consistent probiotic routine will help minimize the imbalances that can induce digestive problems in the body. You may want to occassionally take a break to see how you feel when you don’t consume them. Basically, check in with your body after you’ve been supplementing them with probiotics for to see how you feel. Take a break a few days during the month, recording how you’re feeling in a journal on the days you’re not taking it. You can find the weight watcher’s journal using my Amazon affiliate link. (I may receive a small commission from your purchase).
Knowledge is power when it comes to reading your body and this test period can help you find a correlation between the bacteria and the way you feel. We’re all unique beings. How you feel when consuming probiotic-rich foods or take supplements vs. not taking them will be different than your friends.