Increasing Activity Points on Weight Watchers

When it comes to increasing activity points, you may feel that motivation and increasing activity pointsexcitement will get you where you want to go. But after the first week, maybe not so much. Here are five tips to keep you motivated and increasing activity points in no time.

1. Connect With Your Why

The first step in any diet and exercise regimen is to understand your “why.” Why do you deserve to make time for exercise? I say “deserve” because exercise is a gift. A gift to your health, body, mind, and spirit. Be sincere with yourself and address those deep needs and desires.

2. Start with Ten Minutes
Find one activity that you enjoy and devote ten minutes of your day to it. That’s it, just ten minutes. Since the hardest component of working out is getting to the gym or taking the first step out the door, this one small task will have a ripple effect. As soon as you’re ten minutes into the workout, you probably will not mind the next ten or twenty or fifty minutes.

3. Dial a Friend

People who have exercise pals have the tendency to not only exercise more routinely, but they also have more fun doing it. Go for a walk with your best friend and catch up on the day. I love working out with my husband. He’s a trooper! He’ll often go to Yoga or Body Works class with me.

4. Immediately Reward Yourself
I reward myself with a trip to the sauna right after a workout. It’s hot in there and sweat flows (gross right?) from all my pores. I just sit for 10 minutes and catch up on Facebook or meditate. It’s so relaxing and a great reward after I workout.

5. Be Prepared

So much of being healthy and fit is just being prepared. Are you putting out your workout clothes and shoes so you can grab and go? Believe me; it’s hard to walk past your workout clothes without feeling bad about skipping the gym.

Some people use devices like a Fit Bit or Apple Watch. These tools can help motivate you to move a little more and stretch yourself further than before. Just like anything, in the right healthy atmosphere, with the right strategies and tools, you’re more likely to see the success you want!

All of us have healthy and also not-so-healthy days. The key is to keep working at increasing your activity points. Not only do they offset bad smart point days, but they can also mean faster weight loss and a sleeker physique.

Weight Watchers Etools Signup – Easy Steps to Getting Started

Weight Watchers etools signup is easy, but first, you should know what you’re getting. Weight Watchers’ eTools is an online service for members that includes access to support materials and tracking tools.Weight Watchers Etools Signup-fb

Weight Watchers claims that members who use Web-based eTools and attend meetings lose more than those who only attend meetings. The eTools function is the same thing as the online version. The difference is that eTools is the version you get if you attend meetings too.

Weight Watchers Etools Signup

Weight Watchers eTools subscribers can go online to www.WeightWatchers.com. Then click “Weight Watchers Meetings” then “Weight Watchers eTools.” You’ll need a valid eTools code to gain access. Follow the rest of the sign-up process to reactivate your account.

If you attend meetings, you can obtain an access code at your meeting. You can also fax or mail Weight Watchers a signed and dated photocopy of your participant book (DO NOT SEND THE ORIGINAL). They will send your access code to the e-mail address you give when they have confirmed your subscription.

Is Weight Watchers eTools worth the cost?

The answer is that it depends. If you like going to the meetings and track your SmartPoints manually, then you don’t need eTools. You would only need the eTools program for recipes then. Plus there are plenty of apps that cost about $5 instead of paying the monthly fee for the tracking functionality.

However, if you’d like the recipes, weight watchers community, and access to the special webinars from Oprah, then it may be worth the investment. The goal is to lose weight and if a few dollars more a month helps you do that. Then it’s worth it.

Whatever you decide, Weight Watcher’s eTools sign up is super easy. You just need a code that you can pick up at your next meeting. I personally prefer Weight Watchers online. If you’d like to read my comprehensive review, click here.

Weight Watchers Free App Review

In this review, I’ll share what I like about the Weight Watchers Free App as well as what I don’t. I’ll also include some tips and an app that might save you a monthly fee if you’re willing to spend under $5. Actually, let’s do that first.

The Best Weight Watchers App for Budget Conscious Weight Watchers

weight watchers free app itrack bitesMy favorite app for Weight Watchers is iTrackBites app by Ellisapps Inc. This app has everything the Weight Watchers Free app has except chat functionality and the price is so affordable. While it used to be free, the developers have put a lot of effort into it so the $3.99 price tag is affordable especially compared with the hundreds you’ll pay Weight Watchers in the course of a year.

When I purchased the app, I also purchased the recipe builder. You can also purchase the app for your iPad. If you are an android user, you can also purchase this app in the Google Play. If you purchase this app, I recommend adding the recipe builder for another $1.99. I love that there is only a one-time fee instead of having to pay monthly. Don’t get me wrong, I still pay Weight Watchers for many reasons, but sometimes when months are tight, I go to my trusty ITrackBites app.

The ITrackBites has SmartPoints tracking as well as the older Weight Watchers tracking functionality. It has a recipe builder and a community as well. Basically everything that the Weight Watchers free app has, but without the chat functionality and price tag. Click here for more information:
iTrackBites Plus – Smart Weight Loss Tracker & Points Calculator for Diet Nutrition Watchers – Ellisapps Inc.

Weight Watchers Free App

weight watchers free appThe Weight Watchers Free app. Isn’t really free. The app is available to download for free, but you must have a subscription to Weight Watchers to login and use it.

Chat Functionality

My favorite thing about this app is the 24/7 chat support. Just click the button and wait for a few minutes depending on the chat volume and you can begin chatting with experts immediately. I love the chat functionality especially when my friends and I are debating on what’s allowed and what’s not on the program.

Community

The community on the Weight Watcher’s app far surpasses the ITrackBites community. It works just like most social media apps. Post a status update and include a picture to get the most feedback from the group. You can follow other weight watchers, comment on their picture, and glean helpful tips.

Trackingsmartpoints weightloss

The tracking functionality works amazing. I haven’t had an issue with scanning foods, tracking my SmartPoints and logging my weight. My favorite part about the weight watchers free app is the ability to scan my foods fast. I don’t have time to track, so the fact that they made it easy makes me happy. Yay.

Recipe Builder

The app also has a recipe builder and finder. It’s nice to be able to enter or find a recipe on the fly. Then simply add the points to your daily tracking and you’re done. They’ve really made it easy with this app.

Overall, the Weight Watchers free app is fantastic! Especially if you’re paying the fees for the program. If you have a tight month like I do sometimes, it’s nice to have an alternative. That way you can keep on program while you get through that season.