Weight Watchers Simply Filling Foods List

If you are looking for some freedom in what lands on your dining table while still staying healthy, Simply Filling plan is here for you. I covered the basics of the plan in our last post. Simply Filling Foods ListIn this post, I’m sharing the Weight Watchers Simply Filling Foods List, which is a long list of foods that you can eat without counting calories or portions.

As a reminder, to get the best rate on any Weight Watcher’s plan, click here to register for Ebates using our referral link. You’ll get $5 cash back, any promotions from Weight Watchers, plus a $10 gift card if you’re new.

Here is the Simply Filling foods list:

Vegetables on the Simply Filling Foods List

You can eat most of the vegetables individually or mix them up. You can have canned, fresh, frozen or jarred veggies as long as they do not have added sugar or oil.

Other vegetables that you can eat include whole corn on the cob, sweet, red and white potatoes, green peas, and salsa without added sugar.

The vegetables that should not be on your list include pickled vegetables, olives, plantains, juices, and french fries. You should also not eat vegetables that are prepared from butter, sugary sauces, and oil.

Simply Filling Foods List – Fruit

You can eat all fruits that are canned, fresh, frozen or jarred in water, their own juice or other juice as long as they do not have any added sugar. You can also eat mixed fruits and salad without any added sugar. However, you should not eat dried fruits and drink juices.

Whole Grains Are on the Simply Filling Foods List

Foods in this list includes

  • Ready to eat cold whole grains without nuts or dried fruits and not more than a gram of added sugar. They should also have three or more grams of fiber per serving.
  • Cooked, hot cereals should not include nuts or added sugar, for example, you can have oatmeal, grits and 100 percent bran.
  • Wild and brown rice
  • Whole grain pasta that includes whole wheat pasta, spaghetti, gluten-free pasta, quinoa pasta
  • Whole grains such as cornmeal, buckwheat, barley, farro and bulgur
  • Air-popped or fat-free popped popcorn
  • Quinoa

The list does not include fried rice, white rice regular pasta, and mixes of flavored rice

Simply Filling Dairy and Dairy Substitutes

This includes

  • Fat-free and sugar-free milk and beverages such as cappuccino and latte
  • Fat-free cheese cream and cottage cheese
  • Fat-free yogurt whether light, Greek or plain
  • Soy cheese
  • Unflavored soy yogurt and milk

The list does not include fat-free evaporated milk, sweetened condensed milk, and creamers

Lean Proteins on the List

  • Beef, turkey, lamb beef pork with less than 700gm sodium per serving
  • Deli and luncheon meats with reduced sodium
  • Whole eggs, substitutes, and whites
  • Dried, frozen, white, kidney and chickpeas
  • Peas (including dried and split)
  • Meat substitutes
  • Game meat and organ meats from pork, lamb, and beef

The list does not include fish canned in oil, processed meats, and fish with added fats

The plan allows whole grain and reduced calorie bread, muffins, buns, corn tortillas, and rolls. You can also eat reduced sodium broths and soups. The healthy oils in the list include safflower, olive, flaxseed, canola, and sunflower.

The beverages in the list include club soda, coffee, tea without added sugar, water, and seltzer. You may also use such seasonings as herbs, garlic, fat-free salad dressings, mustard, vinegar, steak sauce, taco sauce and sugar substitutes among others.

The Simply Filling plan has a wide list of foods that cover all your dietary needs. Ensure that you keep within the list and as much as you need, not starving your body or overeating. Best of luck!

What is Weight Watchers Simply Filling?

Weight Watchers Simply Filling is a  technique that’s an alternative to counting points. It appeals to people that want to lose weight and gain a healthy mindset without going crazy trying to remember to write down what you’re putting in your mouth. I usually use it when I have a super busy week and I know I’m going to be too busy to track my Smart Points.

what is weight watchers simply filling

I’ve attempted to summarize the Weight Watchers Simply Filling technique in this post, but the best place to get the most up to date information is from the horse’s mouth, Weight Watchers that is. To get the best rate on any Weight Watcher’s plan, click here to register for Ebates using our referral link. Ebates is a free program that gives you a cash rebate when you shop online, and I use it all the time.

No Counting on Simply Filling

Simply filling requires you to choose from a list of power foods such as veggies, fruits, non-fat dairy, whole grains, and lean proteins. You may eat them in any quantity throughout the day. You may use your weekly Smart Points allowance to indulge in foods, not in the simply filling plan. But once they’re gone…they’re gone. So use your weekly allotment of Smart Points wisely.

Eat Real carbs

You also get to fill your tummy with real carb- carbs that come from whole grains rather than foods that are overly processed and stripped of their nutrients. Some of the carbs on the Weight Watchers Simply Filling plan include:

Whole grain cereals with1 gram of sugar or less and 3 grams or more of fiber in each serving

    Cooked hot cereals

    Wild and brown rice

    Whole grain pasta and wheat    


Eat what you want in portions that you like

Weight watchers have included a huge list of foods that you can take without obvious restrictions found in many plans. Many people find it hard to fight cravings since they already tained their minds to believe that they need certain food to stay thin and feel healthy. Thus, they starve the bodies.

With the Simple Filling plan, you never go hungry. You can eat different foods until you feel satisfied. You do not underfeed or overeat. There are no predefined eating frequencies, and portion controls that mess with your day.

Weight Watchers Simply Filling Plan

The Weight Watcher’s Simply Filling plan is an easy to follow the plan with amazing results. It debunks the myth that you have to restrict what you eat to lose weight and stay healthy. In fact, your body stays healthy if you eat what you need and when you need it. Forget about calories, portions and restricted food. Eat what is healthy and live happily.

Most of us have tried every weight management and healthy eating fad that comes around, from counting calories to crash diets. We end up getting frustrated if the method doesn’t work or it becomes impossible to follow over time. Sometimes we just want to throw in the towel. The Simply Filling technique allows you to reduce the headache and just focus on you.

In my next post, I’ll share the simply filling food list as well as my favorites.


Does Weight Watchers Online Work?

A friend of mine asked me, “does Weight Watchers Online work?” I have to be honest. It does. But you must do the work. If you’re ready, get the best deal through Ebates, by using my referral link. You’ll get cash back, whatever Weight Watchers promotion is available, plus $5 if you’re new to Ebates. Does Weight Watchers Online Work

There’s little doubt that Weight Watchers has produced great results for people interested in losing weight and who are willing to follow the program exactly. Its efficiency in this regard is not up for debate. Oprah Winfrey experienced its effectiveness firsthand when she lost more than 42 pounds through it. Since 2013, it has won numerous accolades and enjoyed stellar ranking as one of the top weight loss diets in the world. The key highlights of this product are:
a) proven effectiveness
b) helps users to lose weight
c) changes users lives
d) experts rank it as one of the best diets

Focus on SmartPoints Instead of Calories

What about Weight Watchers Online? Is it as effective as the original product? This question is worth asking considering that the program is not cheap. Weight Watchers Online, just like the original one, is all about personal coaching to defeat obesity, cut weight and lose the unwanted extra fat. It’s similar to the offline version in every way, except for the face-to-face meeting. The program encourages you not to count calories but to focus on SmartPoints instead, which are based on the following:

  • calories
  • saturated fat
  • sugar
  • protein

It Works like Financial Budgeting

If you understand the principle behind budgeting, appreciating how Weight Watchers and Weight Watchers Online work isn’t hard. These programs encourage you to be cognizant of the value each food item you’re about to eat has. In budgeting terms, calories indicate the food’s worth; protein shows you the food is healthier – and cheaper; while sugar and saturated fat on the food make it too expensive.

It Keeps You on Track

The online version works because it ensures that you stay on track. You only have to download an app and install/use it on your Smartphone. Although the online version has one drawback – you have no access to one-on-one consultation with a personal trainer – this doesn’t make it any less useful. You still have access to chat with someone when you need it. The simplicity and flexibility of the program make it ideal for any person interested in losing weight and keeping the body in shape permanently.

Does Weight Watchers Online Work?

Weight Watchers Online doesn’t limit your options. It allows you to eat whatever you deem fit. However, it encourages you to learn to make healthy choices, ultimately. The program’s goal is to raise up people who aren’t afraid to eat fresh by opting for foods that are not only healthy but also more filling. It works best by encouraging its users to stick to a simple daily point target.

Does Weight Watchers Online work? The short answer is yet. The program is an excellent example of how diet can help you achieve your fitness goals. But only if you’re up for the challenge.