Weight Watchers vs Whole 30

Weight Watchers vs Whole 30 – which one is better for you? That depends. There are pros and cons to each program. The benefit to Weight Watchers is that you have so much freedom in food choice. The benefit that Whole 30 has is that you understand more about your body with respect to the food you can and cannot eat, which sets you up for the most success long-term. The question is, are you ready to do 30 days?

Whole 30

Weight Watchers vs Whole 30The Whole 30 program created by Melissa and Dallas Hartwig is not designed to be a weight-loss program. Here’s a our affiliate link to the book. It’s not your typical diet, and you’re not tracking calories. You’re not even supposed to step on the scale during the program.

It’s basically a 30-day elimination diet designed to discover certain foods in your diet that impact your body in a negative way. These can include anything from alcohol, sugar, dairy, MSG, and the list goes on. It’s not about what you can you cannot eat, but rather it eliminates all food that may contribute to your health in an effort to identify the food that works best with your body.

For example, you may find that dairy makes you tired or gives you acne. You may find that gluten hurts your stomach or that certain proteins make you sick. It’s about paying attention to the foods that are in your body, and how your body responds so that you can decide what works best for you.

For 30 days you cannot eat any sugar, natural or artificial sweeteners, alcohol, greens, beans, soy, dairy, processed additives such as MSG, or any processed foods for that matter. The goal is to create a healthier relationship with food, and you only have to try it for 30 days.

Whole 30 Benefits

There are many benefits to the Whole 30 program. Often times people:

  • lose weight
  • see health conditions that either improve or go away
  • notice that their digestive system works better
  • see their skin clear up
  • have more energy
  • sleep better

The reason why this happens is because throughout the process you find out which food make your body feel bad and respond negatively.

Weight Watchers

Here’s the thing, if you were due to do the same exact thing using Weight Watchers plan, you would find out that you would be eating a lot less smart points and losing the heck of a lot more weight.

On the Whole 30 program, you’re eating meat, poultry, fish, vegetables, fruit, and some fat. Most of these items are low smart points on the Weight Watchers plan anyways.

Weight Watchers vs Whole 30

It’s really difficult to compare the whole 30 to Weight Watchers because the Whole 30 isn’t designed to be a weight loss program, although many people have lost a lot of weight on it. Chances are if you start with the Whole 30 program, you’ll find that the new Weight Watchers program is easier to follow.

Both programs help you lose weight. But the Whole30 program is a little more intense in the first 30 days than the Weight Watchers program. The Weight Watchers programs gives you more freedom to choose what you will and won’t eat, and pretty much all foods are allowed. So when it comes to Weight Watchers vs Whole 30, the choice is entirely up to you.

Weight Watchers Etools Signup – Easy Steps to Getting Started

Weight Watchers etools signup is easy, but first, you should know what you’re getting. Weight Watchers’ eTools is an online service for members that includes access to support materials and tracking tools.Weight Watchers Etools Signup-fb

Weight Watchers claims that members who use Web-based eTools and attend meetings lose more than those who only attend meetings. The eTools function is the same thing as the online version. The difference is that eTools is the version you get if you attend meetings too.

Weight Watchers Etools Signup

Weight Watchers eTools subscribers can go online to www.WeightWatchers.com. Then click “Weight Watchers Meetings” then “Weight Watchers eTools.” You’ll need a valid eTools code to gain access. Follow the rest of the sign-up process to reactivate your account.

If you attend meetings, you can obtain an access code at your meeting. You can also fax or mail Weight Watchers a signed and dated photocopy of your participant book (DO NOT SEND THE ORIGINAL). They will send your access code to the e-mail address you give when they have confirmed your subscription.

Is Weight Watchers eTools worth the cost?

The answer is that it depends. If you like going to the meetings and track your SmartPoints manually, then you don’t need eTools. You would only need the eTools program for recipes then. Plus there are plenty of apps that cost about $5 instead of paying the monthly fee for the tracking functionality.

However, if you’d like the recipes, weight watchers community, and access to the special webinars from Oprah, then it may be worth the investment. The goal is to lose weight and if a few dollars more a month helps you do that. Then it’s worth it.

Whatever you decide, Weight Watcher’s eTools sign up is super easy. You just need a code that you can pick up at your next meeting. I personally prefer Weight Watchers online. If you’d like to read my comprehensive review, click here.

Weight Watchers Free Trial – Everything you need to know

weight watchers free trial pinMost of you know that you count points (Smart Points these days) on the Weight Watchers program. This is instead of calculating calories, fat, carbs or other things common with most diet programs. But, sometimes it’s hard to commit to a plan if you’ve never done it before. That’s why having a Weight Watchers free trial would be awesome, especially for those of us who are on a tight budget.

Rarely does Weight Watchers provide a free trial, but some locations do! At least for the first meeting. So don’t give up just yet. You can get free information by trying one or a few of the methods below. As always, to get the best deal on Weight Watchers use Ebates. You’ll get a free gift card when you use our referral link.

Ask a Friend

Look for a friend who is already in the program. Perhaps you can borrow their kit for a few days. The kit usually has everything that you need to get started including a pocket food guide, a food points’ calculator tool, a food journal tips and eateries to eat healthily. Don’t forget to give the kit back!

Use a Third-Party App

Most folks who want to go back to the old system or who want to pay less for Weight Watchers, should use an app like  the itrackbites app. It’s one of the best out there and only costs $3.99. It has a recipe builder add on for $1.99 as well as a restaurant guide for $1.99. It tracks Smart Points, Points Plus, and the old Points program. It’s not a Weight Watchers free trial, but for $3.99 it’s close to it!

Search Online

Search for material online. Our blog is a great resource for those who are just starting out. You can also search for the Weight Watchers point system calculator from several online resources. With the calculator at hand, you can learn and utilize the points in determining what your meals each day. Understand the point systems, memorize it, and use it to choose your meals for the day.

Read Weight Watcher’s Magazine

Read their print material. You can find Weight Watchers magazines in your local library. Borrow the magazines and glean guidance from the magazine. You can also look for previous editions from the recycle center.

Weight Watchers Free Trial Meeting

Some Weight Watchers locations offer free first meetings to get people to try their programs. You can ask a paying member to call you when they have the next meeting where first timers are welcomed free. You can also call the location that you’re interested in attending. Ensure that you attend all Weight Watcher meetings and take advantage of free advice during the free trial period.

Get to Lifetime Fast

Part of the first things that you will do on signing up to the Weight Watchers is to establish long-term weight loss goals. You will likely reach and maintain the goal if you put the required effort into it. Once you have achieved this, you are entitled to free subscription to the program. It’s called lifetime status. This means that you can get free advice and tools for the rest of your life by maintaining your weight loss goal.

While the plan may work for some, it may not work for others. Use any of the above methods to find if it works for you before considering a paid subscription. You can also benefit from the plan without ever paying a dime.

Weight Watchers has a well-defined system that is accessed by members on their site to follow the diet regime. However, to access the website, you need to pay a subscription fee. You can also purchase a program from the weight watchers conference in your locality. If you are on a tight budget, give one of these Weight Watchers free trial tips to get you started.