What is Weight Watchers Simply Filling?

Weight Watchers Simply Filling is a  technique that’s an alternative to counting points. It appeals to people that want to lose weight and gain a healthy mindset without going crazy trying to remember to write down what you’re putting in your mouth. I usually use it when I have a super busy week and I know I’m going to be too busy to track my Smart Points.

what is weight watchers simply filling

I’ve attempted to summarize the Weight Watchers Simply Filling technique in this post, but the best place to get the most up to date information is from the horse’s mouth, Weight Watchers that is. To get the best rate on any Weight Watcher’s plan, click here to register for Ebates using our referral link. Ebates is a free program that gives you a cash rebate when you shop online, and I use it all the time.

No Counting on Simply Filling

Simply filling requires you to choose from a list of power foods such as veggies, fruits, non-fat dairy, whole grains, and lean proteins. You may eat them in any quantity throughout the day. You may use your weekly Smart Points allowance to indulge in foods, not in the simply filling plan. But once they’re gone…they’re gone. So use your weekly allotment of Smart Points wisely.

Eat Real carbs

You also get to fill your tummy with real carb- carbs that come from whole grains rather than foods that are overly processed and stripped of their nutrients. Some of the carbs on the Weight Watchers Simply Filling plan include:

Whole grain cereals with1 gram of sugar or less and 3 grams or more of fiber in each serving

    Cooked hot cereals

    Wild and brown rice

    Whole grain pasta and wheat    


Eat what you want in portions that you like

Weight watchers have included a huge list of foods that you can take without obvious restrictions found in many plans. Many people find it hard to fight cravings since they already tained their minds to believe that they need certain food to stay thin and feel healthy. Thus, they starve the bodies.

With the Simple Filling plan, you never go hungry. You can eat different foods until you feel satisfied. You do not underfeed or overeat. There are no predefined eating frequencies, and portion controls that mess with your day.

Weight Watchers Simply Filling Plan

The Weight Watcher’s Simply Filling plan is an easy to follow the plan with amazing results. It debunks the myth that you have to restrict what you eat to lose weight and stay healthy. In fact, your body stays healthy if you eat what you need and when you need it. Forget about calories, portions and restricted food. Eat what is healthy and live happily.

Most of us have tried every weight management and healthy eating fad that comes around, from counting calories to crash diets. We end up getting frustrated if the method doesn’t work or it becomes impossible to follow over time. Sometimes we just want to throw in the towel. The Simply Filling technique allows you to reduce the headache and just focus on you.

In my next post, I’ll share the simply filling food list as well as my favorites.


Does Weight Watchers Online Work?

A friend of mine asked me, “does Weight Watchers Online work?” I have to be honest. It does. But you must do the work. If you’re ready, get the best deal through Ebates, by using my referral link. You’ll get cash back, whatever Weight Watchers promotion is available, plus $5 if you’re new to Ebates. Does Weight Watchers Online Work

There’s little doubt that Weight Watchers has produced great results for people interested in losing weight and who are willing to follow the program exactly. Its efficiency in this regard is not up for debate. Oprah Winfrey experienced its effectiveness firsthand when she lost more than 42 pounds through it. Since 2013, it has won numerous accolades and enjoyed stellar ranking as one of the top weight loss diets in the world. The key highlights of this product are:
a) proven effectiveness
b) helps users to lose weight
c) changes users lives
d) experts rank it as one of the best diets

Focus on SmartPoints Instead of Calories

What about Weight Watchers Online? Is it as effective as the original product? This question is worth asking considering that the program is not cheap. Weight Watchers Online, just like the original one, is all about personal coaching to defeat obesity, cut weight and lose the unwanted extra fat. It’s similar to the offline version in every way, except for the face-to-face meeting. The program encourages you not to count calories but to focus on SmartPoints instead, which are based on the following:

  • calories
  • saturated fat
  • sugar
  • protein

It Works like Financial Budgeting

If you understand the principle behind budgeting, appreciating how Weight Watchers and Weight Watchers Online work isn’t hard. These programs encourage you to be cognizant of the value each food item you’re about to eat has. In budgeting terms, calories indicate the food’s worth; protein shows you the food is healthier – and cheaper; while sugar and saturated fat on the food make it too expensive.

It Keeps You on Track

The online version works because it ensures that you stay on track. You only have to download an app and install/use it on your Smartphone. Although the online version has one drawback – you have no access to one-on-one consultation with a personal trainer – this doesn’t make it any less useful. You still have access to chat with someone when you need it. The simplicity and flexibility of the program make it ideal for any person interested in losing weight and keeping the body in shape permanently.

Does Weight Watchers Online Work?

Weight Watchers Online doesn’t limit your options. It allows you to eat whatever you deem fit. However, it encourages you to learn to make healthy choices, ultimately. The program’s goal is to raise up people who aren’t afraid to eat fresh by opting for foods that are not only healthy but also more filling. It works best by encouraging its users to stick to a simple daily point target.

Does Weight Watchers Online work? The short answer is yet. The program is an excellent example of how diet can help you achieve your fitness goals. But only if you’re up for the challenge.

6 Tips to a Successful Weight Watchers Plan

To be the healthiest you, you should be eating a varied, well balanced, nutrient rich and satisfying diet and the renowned weight watchers plan is a great choice. Commitment to the plan and the following 6 tips to a successful weight watchers plan will help ensure that you achieve the results you’re looking for.Weight Watchers Plan

If you’re new to Weight Watchers, here’s a special rebate as well as gift card for new Ebate’s members. It’s free to join and helps me keep my website running as I may receive a small commission when you purchase something through my affiliate link. It’s a win-win. Thank you.

1. Keep a Food Journal
One of the key factors for successful weight loss is self-monitoring. Whether it’s using the Weight Watcher’s website, a mobile app or paper food journal, recording everything you eat throughout the day is important. Keeping a food journal records your successes as well as your pitfalls, helping you pinpoint the things that derail you (stress, times of day, etc.).

2. Drink at Least 6 Cups of Water a Day
Water is one of the most unappreciated nutrients, especially concerning weight loss. Drinking at least 6 cups of water a day will help hydrate you, increases energy levels, boosting calorie burn, curb overeating and helps you avoid drinking unhealthy liquids.

3. Take Your Item Eating
Unhurried eating gives your body enough time to trigger the brain’s signal that you are actually full. This “signal” is crucial to weight loss because feeling full results in eating less. It takes about 20 minutes from the time we start eating for the brain to transmit signals of fullness. Most people eat too fast, resulting in excess calories being consumed before they notice that they’ve eaten enough. Taking your time and being mindful of what you eat will ensure success on the Weight Watchers plan.

4. Eat More Green Veggies & Whole grains
A well-balanced eating plan rich in green veggies and whole grains will help you lose weight and maintain it. On the Weight Watchers plan, non-starchy vegetables are considered zero point foods, meaning that anytime you’re feeling hungry, you can curb your appetite by eating a veggie-filled salad. Good examples of nutrient-rich veggies include zucchini, broccoli, lettuce, greens, cucumbers, snow peas, peppers, carrots and cauliflower. Whole grains are low point choices on Weight Watchers as well and include Quinoa, brown rice, oatmeal, whole grain breads, buckwheat, millet, etc.

5. Use Smaller Plates
Most people don’t realize it but using smaller plates can leave you with the same sensations of satisfaction but with a reduction in calories of over 20%. Here’s how it works; When the brain perceives a large plate (12 inches) that has empty space around the food, it unconsciously feels like that the plate is holding less food than a smaller sized plate (8 to 10 inches) without the white space. The fact is that both plates actually contain the same amount of food.

6. Exercise
Exercise is important on so many levels when it comes to over-all good health and is an essential component of a successful Watch Watchers plan. If you’re new to exercise, start slowly, gradually increasing the intensity. You could start out by taking brisk walks, maybe aiming for 15 to 20 minutes a day, increasing to a half an hour and up from there. The goal is to “feel the burn” eventually, adding in weight training, core exercises, etc., a combination of exercises that you enjoy doing. It can also help to track physical activities. There are a lot of free mobile apps out there that track physical activity, calorie counts and more that will help you keep on track.

Losing weight doesn’t need to be a hard, especially if you follow the Weight Watchers plan. Using the tips listed here will help you achieve successful results, making it an exciting journey of self-discovery that will help you live a healthy, vibrant life.