Weight Watchers for Teens? Here’s What You Should Know

Between the growing pressure teens feel to be model thin, and today’s childhood obesity epidemic, it’s not surprising that they’re interested in losing weight. Weight Watchers for teens is a sensible weight loss option with a success formula that is based on choosing filling, satisfying, and nutrient-rich foods. The program also helps develops healthy eating habits while safely losing weight

Weight Watchers for teensWeight Watchers for Teens

The company’s weight-loss program for teens requires a unique approach, with the first step is deciding whether they need to lose weight. This involves seeing a doctor first.

Consulting with a Physician

Always talk to your doctor or pediatrician before starting a weight loss program because they’ll be able to help determine if weight loss is necessary and safely monitor your child’s progress if it is. It’s also important to note that Weight Watchers for teens requires written medical permission to participate in meetings if they’re under 17 years of age.

Weight Watchers Offers Programs for those 10 and Up

For adults, Weight Watcher’s range for a healthy weight loss is up to 2 lbs a week. Weight Watchers for teens (10 years and up) recommends no more than 1 lb a month for healthy height growth and muscle development. The company will help tailor a plan to meet their needs instead of using the same plan that an adult might follow.

What helps make Weight Watchers such a great weight loss program is that it was put together by highly regarded medical professionals. The core of the weight loss program is based on a scientific foundation that prioritizes the individual’s health. The requirements for Weight Watchers ensure that it meets the particular circumstances and needs of everyone. Weight Watchers is committed to helping members achieve healthy Body Mass Index (BMI) and live healthier, more productive lives.

Education Focused

The Weight Watchers program is also focused on education, helping members learn about the best (and worst) food choices for healthy weight loss. The information provided helps members understand food (and their relationship with it), nutrition, and weight loss. Members learn how to make healthy choices independently, meaning it’s not a “diet” that is going to tell you what to eat and limit your choices. Additional valuable resources they provide include healthy recipes, understanding portion sizes, and even how to eat at restaurants.

Encouragement at Home

Weight loss can be a sensitive subject when it comes to kids. Knowledge is power and teaching your child how to eat healthily and encourage some of the physical activity will go a long way in helping them shed excess weight.

Weight Watchers for teens is an exceptional option that works, but the results will be even better if the family participates. If the child feels like they are being treated differently from the rest of the family, there’s a good chance that they’re going to resist. Parents that practice what they preach will not only help their child lose weight – the entire family will enjoy the benefits of following a healthy eating plan, whether they need to lose weight or not.

If you are considering signing up, the best deal on Weight Watchers is through Ebates. You’ll get a free gift card when you use our referral link.

Weight Watchers Free App Review

In this review, I’ll share what I like about the Weight Watchers Free App as well as what I don’t. I’ll also include some tips and an app that might save you a monthly fee if you’re willing to spend under $5. Actually, let’s do that first.

The Best Weight Watchers App for Budget Conscious Weight Watchers

weight watchers free app itrack bitesMy favorite app for Weight Watchers is iTrackBites app by Ellisapps Inc. This app has everything the Weight Watchers Free app has except chat functionality and the price is so affordable. While it used to be free, the developers have put a lot of effort into it so the $3.99 price tag is affordable especially compared with the hundreds you’ll pay Weight Watchers in the course of a year.

When I purchased the app, I also purchased the recipe builder. You can also purchase the app for your iPad. If you are an android user, you can also purchase this app in the Google Play. If you purchase this app, I recommend adding the recipe builder for another $1.99. I love that there is only a one-time fee instead of having to pay monthly. Don’t get me wrong, I still pay Weight Watchers for many reasons, but sometimes when months are tight, I go to my trusty ITrackBites app.

The ITrackBites has SmartPoints tracking as well as the older Weight Watchers tracking functionality. It has a recipe builder and a community as well. Basically everything that the Weight Watchers free app has, but without the chat functionality and price tag. Click here for more information:
iTrackBites Plus – Smart Weight Loss Tracker & Points Calculator for Diet Nutrition Watchers – Ellisapps Inc.

Weight Watchers Free App

weight watchers free appThe Weight Watchers Free app. Isn’t really free. The app is available to download for free, but you must have a subscription to Weight Watchers to login and use it.

Chat Functionality

My favorite thing about this app is the 24/7 chat support. Just click the button and wait for a few minutes depending on the chat volume and you can begin chatting with experts immediately. I love the chat functionality especially when my friends and I are debating on what’s allowed and what’s not on the program.

Community

The community on the Weight Watcher’s app far surpasses the ITrackBites community. It works just like most social media apps. Post a status update and include a picture to get the most feedback from the group. You can follow other weight watchers, comment on their picture, and glean helpful tips.

Trackingsmartpoints weightloss

The tracking functionality works amazing. I haven’t had an issue with scanning foods, tracking my SmartPoints and logging my weight. My favorite part about the weight watchers free app is the ability to scan my foods fast. I don’t have time to track, so the fact that they made it easy makes me happy. Yay.

Recipe Builder

The app also has a recipe builder and finder. It’s nice to be able to enter or find a recipe on the fly. Then simply add the points to your daily tracking and you’re done. They’ve really made it easy with this app.

Overall, the Weight Watchers free app is fantastic! Especially if you’re paying the fees for the program. If you have a tight month like I do sometimes, it’s nice to have an alternative. That way you can keep on program while you get through that season.

5 Pasta Alternatives to Help Weight Watchers Lose Weight

There are may pasta alternatives out there. Some are even zero smart points!pasta alternatives

Why are most of us such big fans of pasta? Because it’s a delicious, comfort food, that’s hard to resist. The problem is that traditional pasta can cause weight gain. Pasta is also loaded with carbs that have a negative effect on blood-sugar levels and can cause your overall health to suffer. That said, the following five pasta alternatives are good for you, can help weight watchers lose weight, and they’re tasty too!

1. Spaghetti Squash

Spaghetti squash is a low fat (0.5 grams of fat per cup) winter squash that can be transformed into pasta-like strings. Think thin-sized spaghetti here.

Spaghetti squash contains about 92% water weight, which accounts for its amazing lack of calories. Just scrape out the spaghetti like strings and top with your favorite pasta sauce. Spaghetti squash boasts a wide variety of vitamins as well. Just 1-cup of spaghetti squash contains 5.4 mg of vitamin C, just about 10% of the recommended daily intake.

Just half it, take the seeds out,  add some water to a bowl, and cook it in the microwave until its soft. Then take a fork to the squash and scrape away. You’ll have spaghetti squash noodles in no time!

2. Zucchini Noodles

Because of the high water content in zucchini, it’s low in carbs, calories and sugars. Zucchini is also high in essential nutrients like manganese, potassium and antioxidants like vitamin A and C. Julienned, shredded sliced into ribbons using a spiralizer or peeler, this low-calorie pasta alternative delivers a great veggie boost when topped off with your favorite pasta sauce.

Zucchini noodles are often referred to as Zoodles. My favorite thing to do with them is spiral them into fettucini noodles and add a little low-calorie white sauce and chicken to the meal. What a wonderful, quick and easy chicken fettucini dish. My kids like it too! This is the one that I have:

3. Shirataki Noodles

These noodles are basically made of fiber and contain zero calories or fat. Shirataki noodles don’t have any real taste, however, similar to tofu; they absorb flavors. Shirataki noodles can be served right out of the package. However, the packaging recommends draining, rinsing then boiling them. Shirataki Noodles are typically found near the section of the store where tofu is displayed. Due to their popularity, these noodles can now be found in retail grocery stores.

I personally can’t stand these noodles. Probably because when I first tried them, they smelled like fish. I’m sure they’re better now, but I’d rather have a zoodle.

4. Whole Grain Pasta Alternatives

When it comes to healthy pasta, Barilla tops the list, carrying several pasta varieties, including ProteinPLUS and other versions containing white fiber, whole-grains, veggie and gluten-free. Barilla’s ProteinPLUS line incorporates egg whites, legumes, barley, flaxseed (adds Omega 3s) and spelt (a hulled wheat) to increase the protein content. A 2-ounce serving has 190 calories, 10 grams of protein, 4 grams of fiber and tastes great. Another healthy pasta alternative is brown rice pasta which is also a great source of magnesium and protein. Brown rice pasta is also a good option for those who need a gluten free pasta option.

5. Soba Noodles

This Japanese noodle alternative is packed with protein and fiber and has a nice, slightly nutty taste. The buckwheat flour used to make these noodles come with a number of health benefits and is also a gluten-free grain. Buckwheat flour is also heart healthy, helps prevent heart disease and is rich in phytonutrients, antioxidants that can prevent a variety of diseases.

These pasta alternatives will help satisfy a pasta fix without packing on the pounds. They’ll also leave you energized and feeling light instead of bloated and tired. They’re the perfect pasta alternatives for weight watchers who love pasta.

In all, my favorite pasta alternative is zoodles and spaghetti squash. Mix them with a bit of marinara sauce and some meatballs and you’re good to go! Which of the above alternatives is your favorite?