When Does Weight Watchers Week Start?

If you have made up your mind to lose weight with the popular Weight Watchers program, you’re probably excited about the fact that you’ve made a commitment that can be life changing. That said, you might not know when to begin or how to prepare. When it comes to answering the question “When does Weight Watchers week start?” It often comes down to personal habits. However, your Weight Watcher’s consultant will be able to help you with suggestions.

Weight Watchers also offers a nutritionally balanced start week program that contributes to the success of participants, encouraging a slow and steady weight loss and teaches members how to maintain it. What you’re probably not sure of is where or when to start, especially if you haven’t followed the Weight Watchers program before. The fact is that Weight Watchers makes it relatively easy to get started, with a series of steps you can take the first week to get on the road to successful weight loss.

When Does Weight Watchers Week Start?So, when does Weight Watchers week start?

If you are on the online plan, you can start anytime. To change your weight tracking day follow these steps:

  • Go to Plan Manager.
  • In the upper right corner, click the “Settings” button.
  • Choose Weight & Goals and the “Edit” link located next to your current weight-tracking day.
  • Choose a new weight tracking day from the drop-down menu
  • Click “Save.”

If you attend in-person meetings, the week starts on your meeting day.  Contact a Weight Watchers facility near you for available days and times.

Weekly Weigh Ins – the Cornerstone of Weight Watchers

It’s well known that weekly weigh-ins have an important role in Weight Watchers success. Weighing in helps members chart their progress, keeps them accountable, provides feedback on eating habits over the previous week and, on top of that, gives you the opportunity for a reset each week. A lot of members start Weight Watchers week on their weigh-in day. However, other members prefer to start on different days. The best day of the week to start comes down to what works for you. In other words, the day of the week you choose, based on your personal preferences, can be used as a tool to help you stay on the plan. For example, a Monday morning weigh-in can be perfect for those who feel they need a bit of a break over the weekend. Others prefer to face the common temptations faced over the weekend head on.

Benefits of Weight Watchers Week Starting on Saturday

Starting on Saturday has always worked for me. By ending my week on Friday, I would weigh in Saturday morning and then have all my daily and weekly points available. This approach is perfect if you prefer to eat out on the weekend. I could eat out and use a lot of my weekly points on the weekend and then I went through the weekdays knowing exactly how many points I had left.

Bottom line, “When Does Weight Watchers Week Start?” comes down to what works for you. If Saturday doesn’t work for you, try Sunday or Monday. You’ll find the perfect formula. Also, be sure to pat yourself on the back for successes, big or small. Did you snack on fruit instead of carrot cake last night? Give yourself a pat on the back. If you acknowledge successes, you’ll be more likely to stick with the plan.

As always, to get the best deal on Weight Watchers use Ebates. You’ll get a free gift card when you use our referral link.

Weight Watchers for Teens? Here’s What You Should Know

Between the growing pressure teens feel to be model thin, and today’s childhood obesity epidemic, it’s not surprising that they’re interested in losing weight. Weight Watchers for teens is a sensible weight loss option with a success formula that is based on choosing filling, satisfying, and nutrient-rich foods. The program also helps develops healthy eating habits while safely losing weight

Weight Watchers for teensWeight Watchers for Teens

The company’s weight-loss program for teens requires a unique approach, with the first step is deciding whether they need to lose weight. This involves seeing a doctor first.

Consulting with a Physician

Always talk to your doctor or pediatrician before starting a weight loss program because they’ll be able to help determine if weight loss is necessary and safely monitor your child’s progress if it is. It’s also important to note that Weight Watchers for teens requires written medical permission to participate in meetings if they’re under 17 years of age.

Weight Watchers Offers Programs for those 10 and Up

For adults, Weight Watcher’s range for a healthy weight loss is up to 2 lbs a week. Weight Watchers for teens (10 years and up) recommends no more than 1 lb a month for healthy height growth and muscle development. The company will help tailor a plan to meet their needs instead of using the same plan that an adult might follow.

What helps make Weight Watchers such a great weight loss program is that it was put together by highly regarded medical professionals. The core of the weight loss program is based on a scientific foundation that prioritizes the individual’s health. The requirements for Weight Watchers ensure that it meets the particular circumstances and needs of everyone. Weight Watchers is committed to helping members achieve healthy Body Mass Index (BMI) and live healthier, more productive lives.

Education Focused

The Weight Watchers program is also focused on education, helping members learn about the best (and worst) food choices for healthy weight loss. The information provided helps members understand food (and their relationship with it), nutrition, and weight loss. Members learn how to make healthy choices independently, meaning it’s not a “diet” that is going to tell you what to eat and limit your choices. Additional valuable resources they provide include healthy recipes, understanding portion sizes, and even how to eat at restaurants.

Encouragement at Home

Weight loss can be a sensitive subject when it comes to kids. Knowledge is power and teaching your child how to eat healthily and encourage some of the physical activity will go a long way in helping them shed excess weight.

Weight Watchers for teens is an exceptional option that works, but the results will be even better if the family participates. If the child feels like they are being treated differently from the rest of the family, there’s a good chance that they’re going to resist. Parents that practice what they preach will not only help their child lose weight – the entire family will enjoy the benefits of following a healthy eating plan, whether they need to lose weight or not.

If you are considering signing up, the best deal on Weight Watchers is through Ebates. You’ll get a free gift card when you use our referral link.

Weight Watchers Free App Review

In this review, I’ll share what I like about the Weight Watchers Free App as well as what I don’t. I’ll also include some tips and an app that might save you a monthly fee if you’re willing to spend under $5. Actually, let’s do that first.

The Best Weight Watchers App for Budget Conscious Weight Watchers

weight watchers free app itrack bitesMy favorite app for Weight Watchers is iTrackBites app by Ellisapps Inc. This app has everything the Weight Watchers Free app has except chat functionality and the price is so affordable. While it used to be free, the developers have put a lot of effort into it so the $3.99 price tag is affordable especially compared with the hundreds you’ll pay Weight Watchers in the course of a year.

When I purchased the app, I also purchased the recipe builder. You can also purchase the app for your iPad. If you are an android user, you can also purchase this app in the Google Play. If you purchase this app, I recommend adding the recipe builder for another $1.99. I love that there is only a one-time fee instead of having to pay monthly. Don’t get me wrong, I still pay Weight Watchers for many reasons, but sometimes when months are tight, I go to my trusty ITrackBites app.

The ITrackBites has SmartPoints tracking as well as the older Weight Watchers tracking functionality. It has a recipe builder and a community as well. Basically everything that the Weight Watchers free app has, but without the chat functionality and price tag. Click here for more information:
iTrackBites Plus – Smart Weight Loss Tracker & Points Calculator for Diet Nutrition Watchers – Ellisapps Inc.

Weight Watchers Free App

weight watchers free appThe Weight Watchers Free app. Isn’t really free. The app is available to download for free, but you must have a subscription to Weight Watchers to login and use it.

Chat Functionality

My favorite thing about this app is the 24/7 chat support. Just click the button and wait for a few minutes depending on the chat volume and you can begin chatting with experts immediately. I love the chat functionality especially when my friends and I are debating on what’s allowed and what’s not on the program.

Community

The community on the Weight Watcher’s app far surpasses the ITrackBites community. It works just like most social media apps. Post a status update and include a picture to get the most feedback from the group. You can follow other weight watchers, comment on their picture, and glean helpful tips.

Trackingsmartpoints weightloss

The tracking functionality works amazing. I haven’t had an issue with scanning foods, tracking my SmartPoints and logging my weight. My favorite part about the weight watchers free app is the ability to scan my foods fast. I don’t have time to track, so the fact that they made it easy makes me happy. Yay.

Recipe Builder

The app also has a recipe builder and finder. It’s nice to be able to enter or find a recipe on the fly. Then simply add the points to your daily tracking and you’re done. They’ve really made it easy with this app.

Overall, the Weight Watchers free app is fantastic! Especially if you’re paying the fees for the program. If you have a tight month like I do sometimes, it’s nice to have an alternative. That way you can keep on program while you get through that season.