Weight Watchers Lunch Ideas

Here are my seven favorite Weight Watchers lunch ideas. These are quick to make and filling too. New to Weight Watchers? To learn more about Weight Watchers and the recent changes, read my review here.
weight watchers lunch ideas

7 Weight Watchers Lunch Ideas

If you’ve been trying to lose weight for a while, you’ve probably heard all the hype about the best way to make it happen. While some of the ideas may work, temptation can end up derailing our efforts. I know that’s what was happening to me.

Tips like “train your brain to fight temptation” and “how to increase your self-control” may work for some, but facing a cafeteria filled with fattening choices, or reaching for a quick food fix, was hard for me to resist. Fortunately, I’m happy to say that I finally found a way around the temptations and it was actually a no-brainer. I came up with healthy and TASTY Weight Watchers lunch ideas. Makes sense, right? Check these out.

Tuna Salad

2 SmartPoints™

Talk about easy – just put Starkist Tuna Deli Style on a bed of lettuce with other veggies. This combo packs a lot of healthy protein and nutrients and best of all – it tastes great.

Protein Shake

2 SmartPoints™

Need Weight Watchers lunch ideas that you can enjoy on the go? Protein shakes are a great choice. My favorite is Premier Protein drink – it’s filling and tastes like dessert -the perfect combo. Protein drinks are handy for people who spend a lot of time in their cars or need a quick hunger beater after working out.

Egg Omelet

2 SmartPoints™

Whip up a delish egg omelet using egg whites (0 smart points for 1). Add 1 oz. of ham and 1 tablespoon of cheese and you have an egg omelet and it’s only 2 smart points!

Cheese Sandwich

2 SmartPoints™

You can make a cheese sandwich using a low-calorie bread like Sara Lee Delightful (only 45 calories per slice) and a low-calorie cheese like Laughing Cow Cheese (1 wedge). This combination makes a filling lunch. 1 slice of Sara Lee Delightful whole wheat bread and 1 wedge of Laughing Cow cheese comes in at only 2 SmartPoints™.

Taco Salad

3 SmartPoints™

This taco recipe was a labor of love as I came up with a version that came in at 3 SmartPoints™ instead of 22., a full day’s allowance. On top of that, it’s amazingly easy to make, taking only 5 minutes to cook! Click here for the recipe.

Trader Joe’s Pork Gyoza with Cauliflower Rice

1 SmartPoint™ per Gyoza

I love, love, love Trader Joes! They always have interesting food options to try out, many that are Weight Watchers friendly. Two of my favorite finds are their pork gyoza and cauliflower rice, bought separately. I don’t know about you, but I love Asian food and the cauliflower rice has 0 SmartPoints™ as opposed to 6 SmartPoints™ for a cup of white rice. Trader Joe’s Pork Gyoza is 1 SmartPoint™ per piece. As Weight Watchers lunch ideas go, this is one of my favorites.

Turkey Meatballs on a Bed of Zucchini

3 SmartPoints™ per Meatball

When it comes to Weight Watchers lunch ideas (great for dinner too) I love Trader Joe’s juicy, plump turkey meatballs – you’ll never want to buy beef versions again! Serve them over a nice bed of zucchini (spiral cut is best), and you have a filling, healthy lunch.

By making some of the Weight Watcher lunch ideas listed here part of your daily routine, you’ll be able to avoid weak moments when temptation hits. By replacing fatting options with wholesome, nutritious, and yes, satisfying foods, I found that I didn’t feel sluggish and enjoyed a more productive, efficient day.

There are so many delicious, weight loss friendly options available. I’d love to hear your Weight Watchers lunch ideas in the comments below.

Why Did I Start This Weight Watchers Blog?

I’ve often wondered and have been asked why I started this Weight Watchers blog. The fact is that I started it for Weight watchers blogmany reasons. One of the main reasons is that I figured that it would be a great way to hold myself accountable, to document my progress and become more knowledgeable along my journey. What I didn’t expect at the time was how life changing my awesome readers would end up being, offering encouragement and motivation that helped make it possible to maintain a healthy lifestyle. While I post what I feel is good, unbiased information, I’ve learned even more from my readers. I firmly believe that if I hadn’t started writing this weight watchers blog and built this like-minded community, I would have given up years ago.

Inspiration and Encouragement

By sharing my struggles, workouts, and even body image issues I deal with from time to time, I’ve been able to inspire and encourage myself and my readers along our weight loss journeys. It’s difficult to succeed in just about anything in life without inspiration and encouragement.

Accountability

Let’s face it – our biggest enemy when it comes to weight loss is ourselves. A busy schedule, temptation, a loss of motivation, fatigue, among many other things, can cause us to lose track of our weight loss and exercise goals. Practicing self-control and holding yourself accountable will help keep you on track.

My Weight Watchers blog helps me hold myself accountable by sharing it with my readers. When you’re the only one that’s aware of your weight loss goals, it’s far too easy to let yourself slip up and not meet it. On the other hand, when you make your journey public, you will feel more responsibility to meet your goals. Telling your readers, supportive friends and family members about your specific goals, like how much weight you plan on losing and by what date, how often you plan on exercising, etc., will help you remain accountable. Readers will expect you to meet your goals, motivating you to succeed so that you don’t disappoint them.

Unbiased Source

To be an unbiased source of information regarding weight loss. Part of my goal for the Weight Watchers blog is to be an impartial resource, providing information about weight loss programs I’ve reviewed, healthy weight loss information and tips, and my unbiased thoughts regarding the latest trend in weight loss tips, supplements, etc.

Continuous Learning

I certainly don’t claim to “know it all” and don’t plan to. The fact is, life is a journey, and I will always be open to learning new things. Those who have managed to successfully lose weight and have kept it off have a lot to teach all of us. What they also know for sure is that extreme diets and exercise routines are recipes for failure. Bottom line, weight loss is a journey based on continuous learning.

I don’t sell anything on this blog. Maybe I should. But then that would make me a little more biased I think. Luckily the ads and affiliate links on this site pay for keeping this blog online. So, for now…you get me and my thoughts. I wish you the best in your Weight Watchers journey, and thanks for reading my weight watchers blog.

When Does Weight Watchers Week Start?

If you have made up your mind to lose weight with the popular Weight Watchers program, you’re probably excited about the fact that you’ve made a commitment that can be life changing. That said, you might not know when to begin or how to prepare. When it comes to answering the question “When does Weight Watchers week start?” It often comes down to personal habits. However, your Weight Watcher’s consultant will be able to help you with suggestions.

Weight Watchers also offers a nutritionally balanced start week program that contributes to the success of participants, encouraging a slow and steady weight loss and teaches members how to maintain it. What you’re probably not sure of is where or when to start, especially if you haven’t followed the Weight Watchers program before. The fact is that Weight Watchers makes it relatively easy to get started, with a series of steps you can take the first week to get on the road to successful weight loss.

When Does Weight Watchers Week Start?So, when does Weight Watchers week start?

If you are on the online plan, you can start anytime. To change your weight tracking day follow these steps:

  • Go to Plan Manager.
  • In the upper right corner, click the “Settings” button.
  • Choose Weight & Goals and the “Edit” link located next to your current weight-tracking day.
  • Choose a new weight tracking day from the drop-down menu
  • Click “Save.”

If you attend in-person meetings, the week starts on your meeting day.  Contact a Weight Watchers facility near you for available days and times.

Weekly Weigh Ins – the Cornerstone of Weight Watchers

It’s well known that weekly weigh-ins have an important role in Weight Watchers success. Weighing in helps members chart their progress, keeps them accountable, provides feedback on eating habits over the previous week and, on top of that, gives you the opportunity for a reset each week. A lot of members start Weight Watchers week on their weigh-in day. However, other members prefer to start on different days. The best day of the week to start comes down to what works for you. In other words, the day of the week you choose, based on your personal preferences, can be used as a tool to help you stay on the plan. For example, a Monday morning weigh-in can be perfect for those who feel they need a bit of a break over the weekend. Others prefer to face the common temptations faced over the weekend head on.

Benefits of Weight Watchers Week Starting on Saturday

Starting on Saturday has always worked for me. By ending my week on Friday, I would weigh in Saturday morning and then have all my daily and weekly points available. This approach is perfect if you prefer to eat out on the weekend. I could eat out and use a lot of my weekly points on the weekend and then I went through the weekdays knowing exactly how many points I had left.

Bottom line, “When Does Weight Watchers Week Start?” comes down to what works for you. If Saturday doesn’t work for you, try Sunday or Monday. You’ll find the perfect formula. Also, be sure to pat yourself on the back for successes, big or small. Did you snack on fruit instead of carrot cake last night? Give yourself a pat on the back. If you acknowledge successes, you’ll be more likely to stick with the plan.

As always, to get the best deal on Weight Watchers use Ebates. You’ll get a free gift card when you use our referral link.