Weight Watchers Halloween Candy Points – with Smart Points Values

It’s almost that time of year! The time when the scales start creeping up on you. And according to the New York Times, this is the lowest you’ll weigh all year.Weight Watchers Halloween Candy Points So depressing! But, you’re here…so that means that you’re not part of the status quo. You’re different, you’re prepared.

This list of Weight Watchers Halloween Candy Points is updated with the newest Smart Points values to help you plan for and keep track of the yummy treats you’ll encounter this month. The points values are significantly higher than they’ve been on previous plans, so you may decide to chuck candy all together and go bob for some apples instead.

If you’re buying Halloween candy for those cute kiddos in costumes. Remember that you can use Ebates to get money back. If you’re new to Ebates, you can get a $10 gift card using my referral link here. I’ll receive a small referral bonus, which I’ll probably use to buy candy for those babies who knock on my door.

Weight Watchers Halloween Candy Points

ThisWeight Watchers Halloween Candy Points list is compiled by hand. I am not affiliated with Weight Watchers by any means. I put this list together to help others, so if there is an error, just let me know. I’m not perfect. I’m just a gal trying to help.

Candy Serving Size Smart Points
3 Musketeers Minis 7 minis 9
Hershey’s Kisses 9 kisses 10
Sixlets 8-piece tubes 8 tubes 15
Tootsie Roll Midgees 6 midgees 7
Whoppers Malted Milk Balls 3-piece tubes 18 balls 10
Baby Ruth 2(Bars) 9
Butterfinger 9 minis 11
Hershey’s Special Dark, Krackel, Milk Chocolate, and Mr. Goodbar 9 minis 10
Kit Kat 5 minis 11
Milky Way 5 minis 10
Nestlé Crunch 3(Bars) 9
Reese’s Peanut Butter Cups 5 minis 10
Snickers 4 minis 8
Twix 3 minis 7
Junior Mints 16 pieces 10
M&M’s Milk Chocolate 15 pieces 11
Raisinets 20 pieces 10
York Peppermint Patties 3 pieces 5
Mr. Goodbar 3 minis 9
PayDay 1(Bar) 10
100 Grand 2(Bars) 10
AirHeads mini bars 3(mini Bars) 6
Laffy Taffy mini bars 5 minis 9
SpongeBob SquarePants Gummy Krabby Patties 4 little packs 6
Starburst 8 pieces 8
Sweet Tarts Chews 23 chews 3
Twizzlers Cherry Pull ‘n’ Peel snack-sized pieces 2 snack packs 7
Twizzlers Strawberry Twists snack-sized pieces 3 snack sized pieces 5
Brach’s Candy Corn 19 pieces 8
Hot Tamales 20 pieces 7
Mike and Ike 23 pieces 7
Sour Patch Kids 16 pieces 7
Swedish Fish 19 pieces 8
Dots 11 pieces 6
Mini Chewy SweeTarts 23 pieces 3
Candy Corn 19 pieces 8
Skittles Fun Size 3 Packages 10
Dum Dums 2 pops 3
Everlasting Gobstopper mini pouches 9 pouches 4
Pixy Stix 7 Straws 4
Smarties rolls 2 rolls 1
Blow Pop 1 pop 4
Ring Pop 1 pop 3
Tootsie Caramel Apple Pops 1 pop 3
Tootsie Pops 1 Pop 3
Fruit by the Foot Mini Feet 1 roll 2
Fruit Roll-Ups Mini Rolls 1 roll 2
Jet-Puffed BooMallows 3 pouches 6
Pop-Tarts Mini Crisps Fun Size pouches 1 pouch 4
Rice Krispies Treats Mini Squares 4 bars 7
Snyder’s of Hanover 1/2-oz. bags 24 pieces 3
Angie’s Artisan Treats Authentic Kettle Corn Halloween Snack Packs 1 package 5
Pirate’s Booty Aged White Cheddar 1/2-oz. bags 1 bag 2
Quaker Chewy Fright Night Chocolate Chip mini granola bars 3(Bars) 7
Sun-Maid Vanilla Yogurt Raisins Mini-Snacks 1 box 4
Herr’s Chocolate Mini Pretzels Halloween Treat Size bags 1 package 3
Keebler Scooby-Doo! Baked Graham Cracker Sticks packages 9 pieces 5
Peeps Chocolate Covered Marshmallow Pumpkin 1 peep 5
Cheez-It Baked Snack Crackers packages 27 crackers 5
Keebler Mini Fudge Stripes packages 1 package 13
Reese’s Peanut Butter King Size Pumpkins 1 package 15

I hope this Weight Watchers Halloween Candy Points list was helpful to you . Remember that it’s important to log every item that you eat if you’re on the Weight Watchers plan. It’s ok if you have a high point day. Just remember to keep at it! Life is a journey and one rough day isn’t worth throwing in the towel.

Trader Joe’s Weight Watchers Smart Points Shopping List  

I’ve been super busy over the summer so having my Trader Joe’s Weight Watchers Smart Points shopping list handy has been a blessing.Trader Joe's Weight Watchers Smart Points Shopping List   I’ve spent literally hours putting this list together and organizing it by the number of Weight Watchers Smart Points and then by isle. This helps me   save time during my Trader Joe’s shopping experience.

You can download a printable copy of my Trader Joe’s Weight Watchers shopping list and receive helpful healthy tips by completing the form below or by clicking here. If you see anything that needs updating, just let me know by leaving a comment. That way everyone can see what needs to be updated and where I am in the process.

For those of you who are on the fence about Weight Watchers, they usually give some sort of discount. Plus when you use Ebates, it gives you the very best discount. My referral link is here (thank you for keeping my site up and running).

Download the Trader Joe’s Weight Watchers Smart Points Shopping List   & Get Healthy Tips Too!

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Trader Joe’s Weight Watchers Smart Points Shopping List

Trader Joe’s Weight Watchers – 0  Smart Points

Veggies

All Fruits and Vegetables
Broccoli slaw
Riced cauliflower  – by prepackaged salad
Butternut Squash Zig-Zags – french fry substitute

Deli

Celebrity Black Forest ham – 1 slice
Liquid egg whites – 3 tbsp
Trader Joe’s Simply Sour Cream Fat Free – 2 tbsp

Frozen

Asparagus spears
Red, green, and yellow bell pepper medley strips
Riced cauliflower

Sauces

Salsa verde
Tomatillo & Roasted Yellow Chili Salsa 2 tbsp

Pantry

Trader Joes Jalapeno Olives – 2 olives
Pickles – 1
Unsweetened applesauce – ½ cup

Trader Joe’s Weight Watchers – 1 Smart Point

Bread

Sprouted Wheat Bread Dave’s Killer 21 Seed – 1 slice
LaTortilla Factory Sonoma Carb Cutting Tortilla – 1
Whole wheat tortilla  – 1

Dairy/Deli
Non-fat French Vanilla Yogurt  – 1 oz
Reduced Guilt Chunky Guacamole – 2 tbsp.
Lite BabyBel cheese  – 1 piece
Shirataki noodle substitute – 1 bag (I personally can’t eat this)
Parmesan cheese – 4 tsp
Egg white and chive salad – 1/2 container
Trader Joe’s lite mozzarella cheese – 1 oz
Turkey style Canadian Bacon – 3 slices
Uncured chicken hot dog – 1 

Frozen

Chicken cilantro mini won tons – 4 pieces
Langostino tails – 3 oz
Shredded hash browns 1 oz.
Trader Joe’s Pork Gyoza  – 1 piece

Sauces

Giotto fat-free pizza sauce – 1/4 cup
Fat-free spicy bean dip – 1/4 cup
Trader Joe’s Queso Cheese dip – 2 tbsp
Mango Pineapple Salsa – 1 tbsp
Low Fat Parmesan Ranch Dressing – 2 tbsp.
Trader Joe hummus  – 1 tbsp

Snacks
Turkey jerky – 1oz
Butterscotch shortbread buttons ­- 1 tiny cookie
Trader Joe’s turkey bacon – 3 slices
Trader Joe’s Fiberful Granola and chocolate bars

Pantry

Tuna fish (canned) in water  1/2 cup
Unsweetened chocolate almond milk – 1 cup (substitute for hot chocolate)

Trader Joe’s Weight Watchers – 2 Smart Points

Breads

Apple cranberry bran muffin  

Sauces

Giotto traditional Marinara sauce – 1/2 cup
Ming’s fat-free Sesame Soy Ginger Vinaigrette – 2 tbsp
Cilantro salad dressing – 2 tbsp.
Tomato-less salsa – 2 tbsp

Dairy/Deli

Reduced guilt chicken salad – 1/2 cup
Feta spread  – 2 tbsp
Soy milk creamer  – 2 tbsp
Organic half & half – 2tbsp
Mild cheddar cheese stick -1
Lite sour cream – 2 tbsp
Trader Joe’s part skin string cheese  – 1
Organic Light String Cheese – 1
Trader Joes Soy Chorizo – 1 oz
3 layer hummus – 2 tbsp

Frozen

Shrimp stir fry – 1 3/4 cup
Mahi burger – 1
Salmon patty 

Snacks

Gorgonzola crackers – 15 (I love these)
Trader Joes Organic Dark Chocolate Bar – 1 square
Sea Salt Brownie Petites – 1 piece

Trader Joe’s Weight Watchers – 3 Smart Points

Breads

Trader Joe’s British Style Crumpets – 1
Organic Bread Honey Sweet Whole Wheat – 1
Trader Joes everything bagel thins – 1
Trader Joe’s multigrain slim sandwich bread – 1
Ciabatta roll – 1

Frozen
Ming’s Asian vegetables with Beijing style soy – 1/4 pkg
Miini churros – 1
Chile Lime Chicken Burgers – 1
Trader Joe chili lime chicken burger – 1
Fully Cooked Turkey Meatballs – 2
Turkey Burger Patty – 1
Vegetable Fried Rice – ½ cup
Shrimp stir fry – ½ bag

Dairy/Deli

Brie cheese 1 mini
Chicken Chardonnay sausage – 1
Sweet Italian chicken sausage – 1
Pomegranate Flavored Greek Yogurt – 1 container

Pantry
Better’n Peanut Butter  – 2 Tbsp
Microwave brown rice –  1/2 cup
Refried beans  – 1/2 cup

Snacks

Original savory thin mini rice crackers – 37
Trader Joe’s pretzels slim – 23
Reduced guilt chips  – 14
Reduced guilt popcorn – 2 1/2 cups
Reduced Guilt Organic White Corn Tortilla Chips – 14
Original Savory Thin Mini Crackers – 1oz
Reduced Guilt Pita Chips with Sea Salt  – 8
Gorgonzola  crackers – 37
Thin Edamame crackers – 38

Sauces 

Organic Maple Syrup – 1 Tbsp

4 Weight Watchers Smart Points

Bread

Gluten Free Whole Grain Bread – 2 Slices
Whole Grain Flour Tortilla with Rolled Oats and Flax Seeds – 1

Deli

Trader Joe’s Greek coconut cream yogurt cup
Chicken sweet apple sausage – 1
Almond Mozzarella Style Shreds Cheese Alternative – 1 bag

Frozen
Zucchini fries  – 1 cup
Trader Joe’s chicken tamale  – 1
Trader Joe’s Shepard’s Pie – 1/2
Trader Joes veggie Masala burger  – 1
Trader Joe pizza veggie burger  – 1
Barbecue chicken teriyaki – 1 cup
Cooked or frozen organic brown rice – 1 cup
Trader Joes crab cakes – 2
Thai chile burger – 1
Trader Joe’s Mango Waffles
Reduced Guilt Mac & Cheese – ½ box
Mini Chicken Tacos – 3

Snacks

Quinoa & Black Bean Infused Tortilla Chips  – 8
Quest bar-  most flavors
White cheddar corn puffs – 2 1/2 cups
Trader Joes sour cream and onion corn puffs – 2 1/2 cups
Reduced fat cheese crunchies – 33
Reduced fat cheese puffs- 35 

Pantry

Barbara’s Puffin cereal  – 5/8 cup
Trader Joe’s Multigrain O’s cereal – 1 cup
99% fat free microwave popcorn – 1 bag

Sauces 

Greek style Feta Dressing – 2 tbsp

I hope this Trader Joe’s Weight Watchers Smart Points shopping list makes your day a little bit easier.  The summer is wrapping up here and the kids are back to school. That means that I can get back to my normal gym routine. Hooray! I hope you’re summer was amazing and that you continue to live the life you deserve.

Reduce Carbs for Weight Watchers Smart Points Success

If you’re new to the Weight Watchers Smart Points program, you’ll notice that it penalizes you for eating processed carbohydrates. Reduce Carbs for Weight Watchers Smart PointsFoods that used to be a few points on the old PointsPlus program are now twice or triple what they used to be. To do well on the new program, you’ll need to reduce carbs.

When you join Weight Watchers, you will receive a diet program tailored to your individual goals.  Your personal age, gender, height and weight influence your diet plan. There are two approaches to Weight Watchers Smart Points.
You can follow the Smart Points system and eat whatever you want. All you have to do is count Smart Points by using your daily or weekly point allowances.
Or you can choose the Simply Filling no count plan and just eat healthy foods on the Simply Filling food lists. You will have a weekly allowance of foods not on the list.

Weight Watchers Smart Points Program Emphasizes Low Carbs

In the Weight Watchers Smart Points Program, low carbs are the key to losing weight. For years, low carb diets have been popular. From the famous Atkins diets to the Paleo plan,  it’s no surprise the Weight Watchers Smart Points program also recommends the proven method.

You might find it difficult to reduce carbs at first. Foods like pasta, rice and sweets are part of everyday meals, but they have many calories that come from carbs. You can still eat amazing food on a low carb diet.
It’s not as hard as you think once you realize what you can eat.

Why Does a Low Carbohydrate Diet Work?

Carbs are important because they are a source of energy. But all carbs are not the same. A low-carb diet restricts foods high in sugar and empty carbs.
In Weight Watchers Smart Points, you will avoid processed foods, foods high in sugar and trans fats. This diet reduces body fat and the risk of diabetes.

Tips for Reducing Carbs

I’ve found that I need about 4-5 days of detoxing from carbs in order to stick to a low carb plan. By this, I mean that I eat no processed carbs at all. No Rice Krispy treats, no cereal, no chocolate. Nothing packaged. I do still enjoy fruits and vegetables, but only in moderation and only if I’ve eaten proteins first.

If you’re not as daring as me, you can try some of the tips below to reduce your carb intake without feeling hungry! Weight Watchers Smart Points makes it easy to enjoy delicious food and lose weight at the same time. Smart substitutes can make lowering carbs pain-free.

  • Avoid foods high in sugar, trans fats and artificial sweeteners.
  • Replace canola, corn and grape seed oil with coconut oil and butter.
  • Eat a high protein breakfast including foods like eggs and turkey sausage. Don’t be afraid to mix it up and cook omelets with bacon bits and vegetables. Eggs are a quick and fulfilling breakfast choice.
  • Substitute oatmeal instead of granola.
  • Eat smaller portions of carb heavy foods. For example, instead of eating a regular pizza crust, pick thin crust or try substituting eggplant for the crust.
  • Avoid eating rice and pasta as much as possible. Instead, eat a high protein super-grain like quinoa or substitute rice with grated cauliflower. Trader Joe’s has my favorite brand of frozen riced cauliflower.
  • Stop buying low-fat products. Low-fat products make up the flavor by adding sugar.
  • Include a lot of vegetables in your diet. Try eating them with proteins before adding fruit or anything with carbs into your stomach.

To be successful on  Weight Watchers Smart Points program, you’ll need to have a mindset focused on fewer carbs. If you’re ready to begin, the best cheapest way to start is by using Ebates. Using my referral link (click here) you’ll get $5 back plus $10 if you’re new to Ebates. Also, you can get $20 off and a free Weight Watcher’s starter kit until April 18th, 2016. Here’s to your success!