Why Did I Start This Weight Watchers Blog?

I’ve often wondered and have been asked why I started this Weight Watchers blog. The fact is that I started it for Weight watchers blogmany reasons. One of the main reasons is that I figured that it would be a great way to hold myself accountable, to document my progress and become more knowledgeable along my journey. What I didn’t expect at the time was how life changing my awesome readers would end up being, offering encouragement and motivation that helped make it possible to maintain a healthy lifestyle. While I post what I feel is good, unbiased information, I’ve learned even more from my readers. I firmly believe that if I hadn’t started writing this weight watchers blog and built this like-minded community, I would have given up years ago.

Inspiration and Encouragement

By sharing my struggles, workouts, and even body image issues I deal with from time to time, I’ve been able to inspire and encourage myself and my readers along our weight loss journeys. It’s difficult to succeed in just about anything in life without inspiration and encouragement.

Accountability

Let’s face it – our biggest enemy when it comes to weight loss is ourselves. A busy schedule, temptation, a loss of motivation, fatigue, among many other things, can cause us to lose track of our weight loss and exercise goals. Practicing self-control and holding yourself accountable will help keep you on track.

My Weight Watchers blog helps me hold myself accountable by sharing it with my readers. When you’re the only one that’s aware of your weight loss goals, it’s far too easy to let yourself slip up and not meet it. On the other hand, when you make your journey public, you will feel more responsibility to meet your goals. Telling your readers, supportive friends and family members about your specific goals, like how much weight you plan on losing and by what date, how often you plan on exercising, etc., will help you remain accountable. Readers will expect you to meet your goals, motivating you to succeed so that you don’t disappoint them.

Unbiased Source

To be an unbiased source of information regarding weight loss. Part of my goal for the Weight Watchers blog is to be an impartial resource, providing information about weight loss programs I’ve reviewed, healthy weight loss information and tips, and my unbiased thoughts regarding the latest trend in weight loss tips, supplements, etc.

Continuous Learning

I certainly don’t claim to “know it all” and don’t plan to. The fact is, life is a journey, and I will always be open to learning new things. Those who have managed to successfully lose weight and have kept it off have a lot to teach all of us. What they also know for sure is that extreme diets and exercise routines are recipes for failure. Bottom line, weight loss is a journey based on continuous learning.

I don’t sell anything on this blog. Maybe I should. But then that would make me a little more biased I think. Luckily the ads and affiliate links on this site pay for keeping this blog online. So, for now…you get me and my thoughts. I wish you the best in your Weight Watchers journey, and thanks for reading my weight watchers blog.

Increasing Activity Points on Weight Watchers

When it comes to increasing activity points, you may feel that motivation and increasing activity pointsexcitement will get you where you want to go. But after the first week, maybe not so much. Here are five tips to keep you motivated and increasing activity points in no time.

1. Connect With Your Why

The first step in any diet and exercise regimen is to understand your “why.” Why do you deserve to make time for exercise? I say “deserve” because exercise is a gift. A gift to your health, body, mind, and spirit. Be sincere with yourself and address those deep needs and desires.

2. Start with Ten Minutes
Find one activity that you enjoy and devote ten minutes of your day to it. That’s it, just ten minutes. Since the hardest component of working out is getting to the gym or taking the first step out the door, this one small task will have a ripple effect. As soon as you’re ten minutes into the workout, you probably will not mind the next ten or twenty or fifty minutes.

3. Dial a Friend

People who have exercise pals have the tendency to not only exercise more routinely, but they also have more fun doing it. Go for a walk with your best friend and catch up on the day. I love working out with my husband. He’s a trooper! He’ll often go to Yoga or Body Works class with me.

4. Immediately Reward Yourself
I reward myself with a trip to the sauna right after a workout. It’s hot in there and sweat flows (gross right?) from all my pores. I just sit for 10 minutes and catch up on Facebook or meditate. It’s so relaxing and a great reward after I workout.

5. Be Prepared

So much of being healthy and fit is just being prepared. Are you putting out your workout clothes and shoes so you can grab and go? Believe me; it’s hard to walk past your workout clothes without feeling bad about skipping the gym.

Some people use devices like a Fit Bit or Apple Watch. These tools can help motivate you to move a little more and stretch yourself further than before. Just like anything, in the right healthy atmosphere, with the right strategies and tools, you’re more likely to see the success you want!

All of us have healthy and also not-so-healthy days. The key is to keep working at increasing your activity points. Not only do they offset bad smart point days, but they can also mean faster weight loss and a sleeker physique.

Losing Weight Requires Focus – Here’s What You Should Be Eating

Most of us become experts when it comes to losing weight. But, did you know that losing weight requires focus? The fact is that losing weight and keeping it off for the long term requires focus and eating the right foods. Weight Watcher’s is a program that can help you with that. Click here for a special discount and free gift card for new Ebates members. Losing Weight Requires Focus

According to research (based on over 16 years of follow-up) carried out at Tufts University’s Friedman School of Nutrition Science & Policy, diets with a high GL (glycemic load) from eating sugars, starches, and refined grains are associated with excess weight gain. Other studies have also linked GL of the diet to a rise in blood glucose, chronic diseases like type 2 diabetes and more. While most of us already are aware of the study’s findings, we usually don’t make smart choices.  That doesn’t need to be the case if you focus on what you should be eating.

Best Foods for Long Term Weight Loss

Increasing your intake of foods like lean meat, skinless chicken, seafood, yogurt, and nuts are strongly correlated to weight loss.  Mixing in additional Superfoods will help prevent chronic disease, build bones, improve eyesight, keep your mind sharp and help support long-term weight loss. Also, making consistent, small, changes to the varieties of protein and carbohydrate-rich foods you eat can have a significant influence on long-term weight loss.

Great examples of healthy protein, vegetables and fat include the following.

  • Seafood and fish including trout, shrimp and salmon.
  • Eggs with the best choices including organic eggs and Omega-3 enriched eggs.
  • Broccoli, kale, spinach, cauliflower, Brussels sprouts, cabbage, cucumber, Swiss chard and celery are great super food choices.
  • Healthy fat choices include olive oil, avocado oil and coconut oil. It’s important to include healthy fats for long-term weight loss. Trying to lose weight by focusing on low fat and low-carbs is a recipe for disaster because you end up feeling miserable and give up.

All of your meals should include a healthy protein and fat source, along with low-carb vegetables. Putting together your meals this way will bring your carbohydrate intake into the highly recommended 20-50 grams a day range.

The Importance of Eating Protein

When it comes to sustainable weight loss, protein is KING. Consuming a healthy amount of protein boosts metabolism, reducing the desire for snacking, especially late night snacking by as much as 60%. Weight loss plans high in protein also help reduce compulsive thoughts about food because you’re not hungry for the next carb.

Most people try to lose weight by focusing on their ultimate goal – shedding pounds. Unfortunately, this usually doesn’t work without consuming the right foods, in common sense amounts. Bottom line, putting together a meal that includes a healthy protein source, a fat source, and a low-carb vegetable, along with exercise, will lead to healthy sustainable weight loss. If you do, the recommendations listed here will help you look and feel great for the long term.