At one time or another, most of us has set a goal to lose weight. Unfortunately, 35% end up giving up within a month or two. It’s not always a lack of willpower or time that causes us to struggle with weight loss. In many cases, the struggle to lose weight comes down to insulin resistance, also known as “metabolic dysfunction.” The good news is that, with the right weight loss plan, exercise, and a committed attitude, you can fight insulin resistance and achieve sustainable weight loss.
What is Insulin?
Insulin is a hormone generated by beta cells located in the pancreas. These cells help the body use the sugar from the carbohydrates that are in the food you consume for energy, as well as to store glucose (blood sugar) for future use. Insulin also helps keep blood sugar levels from dropping too low which is considered hypoglycemia and can keep it from getting too high, which is hyperglycemia.
When and How Insulin Stores Sugar and Fat
Besides helping your body turn glucose into energy, insulin helps the body store it in your fat cells, liver, and muscles to be used later when your body requires it.
After you eat, blood sugar rises. This rise in glucose activates your pancreas, releasing insulin, then travels through the blood to the cells, telling them to let the glucose in. The cells then convert the glucose into energy or stores sugar and fat for later use. Without insulin, the body isn’t capable of storing glucose for energy, causing it to stay in the blood.
Insulin – The Key to Weight Loss
Low carb diets will lead to fast weight loss, at least initially. There’s more water required to store carbs than protein, which is why the weight drops when you first start on a high protein diet – primarily because you end up losing water weight. The same is true when you cut down on carbs.
When you eat too many carbs, your body has to produce more insulin. If it can’t use the energy from the carbs, it stores it as fat. The more processed carbs you eat without using the fat means that more fat is stored. You get the picture.
Reducing the number of carbohydrates in your diet is one of the best ways to lose weight. If you’re “carb sensitive” aim for between 50 and 100 grams a day. This amount also makes it easy to lose weight while still being able to consume a bit more (healthy) carbs. If you have a metabolic issue, have diabetes or are considered obese, aim for 20 to 50 carbs a day. You’ll also lose weight a lot faster if you stay within this range because your body will kick into ketosis, supplying energy to the brain, reducing your appetite.
Keep in mind that a “low carb” diet isn’t a “no carb” diet. On a healthy low carb diet, you can satisfy your appetite by eating lots low-carb vegetables and lean meat, lose a significant amount of weight, feeling satisfied at the same time.
When you reduce your carbs, you reduce the strain on your body. This may be just what you need to lose the weight. The Weight Watchers plan is a great program to help you reduce the amount of insulin you need to release and fat therefore stored. You can find the best deal on Weight Watchers by using my referral link. You’ll get a $10 gift card and a rebate as well.