Most of us become experts when it comes to losing weight. But, did you know that losing weight requires focus? The fact is that losing weight and keeping it off for the long term requires focus and eating the right foods. Weight Watcher’s is a program that can help you with that. Click here for a special discount and free gift card for new Ebates members.
According to research (based on over 16 years of follow-up) carried out at Tufts University’s Friedman School of Nutrition Science & Policy, diets with a high GL (glycemic load) from eating sugars, starches, and refined grains are associated with excess weight gain. Other studies have also linked GL of the diet to a rise in blood glucose, chronic diseases like type 2 diabetes and more. While most of us already are aware of the study’s findings, we usually don’t make smart choices. That doesn’t need to be the case if you focus on what you should be eating.
Best Foods for Long Term Weight Loss
Increasing your intake of foods like lean meat, skinless chicken, seafood, yogurt, and nuts are strongly correlated to weight loss. Mixing in additional Superfoods will help prevent chronic disease, build bones, improve eyesight, keep your mind sharp and help support long-term weight loss. Also, making consistent, small, changes to the varieties of protein and carbohydrate-rich foods you eat can have a significant influence on long-term weight loss.
Great examples of healthy protein, vegetables and fat include the following.
- Seafood and fish including trout, shrimp and salmon.
- Eggs with the best choices including organic eggs and Omega-3 enriched eggs.
- Broccoli, kale, spinach, cauliflower, Brussels sprouts, cabbage, cucumber, Swiss chard and celery are great super food choices.
- Healthy fat choices include olive oil, avocado oil and coconut oil. It’s important to include healthy fats for long-term weight loss. Trying to lose weight by focusing on low fat and low-carbs is a recipe for disaster because you end up feeling miserable and give up.
All of your meals should include a healthy protein and fat source, along with low-carb vegetables. Putting together your meals this way will bring your carbohydrate intake into the highly recommended 20-50 grams a day range.
The Importance of Eating Protein
When it comes to sustainable weight loss, protein is KING. Consuming a healthy amount of protein boosts metabolism, reducing the desire for snacking, especially late night snacking by as much as 60%. Weight loss plans high in protein also help reduce compulsive thoughts about food because you’re not hungry for the next carb.
Most people try to lose weight by focusing on their ultimate goal – shedding pounds. Unfortunately, this usually doesn’t work without consuming the right foods, in common sense amounts. Bottom line, putting together a meal that includes a healthy protein source, a fat source, and a low-carb vegetable, along with exercise, will lead to healthy sustainable weight loss. If you do, the recommendations listed here will help you look and feel great for the long term.