If you’re new to the Weight Watchers Smart Points program, you’ll notice that it penalizes you for eating processed carbohydrates. Foods that used to be a few points on the old PointsPlus program are now twice or triple what they used to be. To do well on the new program, you’ll need to reduce carbs.
When you join Weight Watchers, you will receive a diet program tailored to your individual goals. Your personal age, gender, height and weight influence your diet plan. There are two approaches to Weight Watchers Smart Points.
You can follow the Smart Points system and eat whatever you want. All you have to do is count Smart Points by using your daily or weekly point allowances.
Or you can choose the Simply Filling no count plan and just eat healthy foods on the Simply Filling food lists. You will have a weekly allowance of foods not on the list.
Weight Watchers Smart Points Program Emphasizes Low Carbs
In the Weight Watchers Smart Points Program, low carbs are the key to losing weight. For years, low carb diets have been popular. From the famous Atkins diets to the Paleo plan, it’s no surprise the Weight Watchers Smart Points program also recommends the proven method.
You might find it difficult to reduce carbs at first. Foods like pasta, rice and sweets are part of everyday meals, but they have many calories that come from carbs. You can still eat amazing food on a low carb diet.
It’s not as hard as you think once you realize what you can eat.
Why Does a Low Carbohydrate Diet Work?
Carbs are important because they are a source of energy. But all carbs are not the same. A low-carb diet restricts foods high in sugar and empty carbs.
In Weight Watchers Smart Points, you will avoid processed foods, foods high in sugar and trans fats. This diet reduces body fat and the risk of diabetes.
Tips for Reducing Carbs
I’ve found that I need about 4-5 days of detoxing from carbs in order to stick to a low carb plan. By this, I mean that I eat no processed carbs at all. No Rice Krispy treats, no cereal, no chocolate. Nothing packaged. I do still enjoy fruits and vegetables, but only in moderation and only if I’ve eaten proteins first.
If you’re not as daring as me, you can try some of the tips below to reduce your carb intake without feeling hungry! Weight Watchers Smart Points makes it easy to enjoy delicious food and lose weight at the same time. Smart substitutes can make lowering carbs pain-free.
- Avoid foods high in sugar, trans fats and artificial sweeteners.
- Replace canola, corn and grape seed oil with coconut oil and butter.
- Eat a high protein breakfast including foods like eggs and turkey sausage. Don’t be afraid to mix it up and cook omelets with bacon bits and vegetables. Eggs are a quick and fulfilling breakfast choice.
- Substitute oatmeal instead of granola.
- Eat smaller portions of carb heavy foods. For example, instead of eating a regular pizza crust, pick thin crust or try substituting eggplant for the crust.
- Avoid eating rice and pasta as much as possible. Instead, eat a high protein super-grain like quinoa or substitute rice with grated cauliflower. Trader Joe’s has my favorite brand of frozen riced cauliflower.
- Stop buying low-fat products. Low-fat products make up the flavor by adding sugar.
- Include a lot of vegetables in your diet. Try eating them with proteins before adding fruit or anything with carbs into your stomach.
To be successful on Weight Watchers Smart Points program, you’ll need to have a mindset focused on fewer carbs. If you’re ready to begin, the best cheapest way to start is by using Ebates. Using my referral link (click here) you’ll get $5 back plus $10 if you’re new to Ebates. Also, you can get $20 off and a free Weight Watcher’s starter kit until April 18th, 2016. Here’s to your success!