Reduce Carbs for Weight Watchers Smart Points Success

If you’re new to the Weight Watchers Smart Points program, you’ll notice that it penalizes you for eating processed carbohydrates. Reduce Carbs for Weight Watchers Smart PointsFoods that used to be a few points on the old PointsPlus program are now twice or triple what they used to be. To do well on the new program, you’ll need to reduce carbs.

When you join Weight Watchers, you will receive a diet program tailored to your individual goals.  Your personal age, gender, height and weight influence your diet plan. There are two approaches to Weight Watchers Smart Points.
You can follow the Smart Points system and eat whatever you want. All you have to do is count Smart Points by using your daily or weekly point allowances.
Or you can choose the Simply Filling no count plan and just eat healthy foods on the Simply Filling food lists. You will have a weekly allowance of foods not on the list.

Weight Watchers Smart Points Program Emphasizes Low Carbs

In the Weight Watchers Smart Points Program, low carbs are the key to losing weight. For years, low carb diets have been popular. From the famous Atkins diets to the Paleo plan,  it’s no surprise the Weight Watchers Smart Points program also recommends the proven method.

You might find it difficult to reduce carbs at first. Foods like pasta, rice and sweets are part of everyday meals, but they have many calories that come from carbs. You can still eat amazing food on a low carb diet.
It’s not as hard as you think once you realize what you can eat.

Why Does a Low Carbohydrate Diet Work?

Carbs are important because they are a source of energy. But all carbs are not the same. A low-carb diet restricts foods high in sugar and empty carbs.
In Weight Watchers Smart Points, you will avoid processed foods, foods high in sugar and trans fats. This diet reduces body fat and the risk of diabetes.

Tips for Reducing Carbs

I’ve found that I need about 4-5 days of detoxing from carbs in order to stick to a low carb plan. By this, I mean that I eat no processed carbs at all. No Rice Krispy treats, no cereal, no chocolate. Nothing packaged. I do still enjoy fruits and vegetables, but only in moderation and only if I’ve eaten proteins first.

If you’re not as daring as me, you can try some of the tips below to reduce your carb intake without feeling hungry! Weight Watchers Smart Points makes it easy to enjoy delicious food and lose weight at the same time. Smart substitutes can make lowering carbs pain-free.

  • Avoid foods high in sugar, trans fats and artificial sweeteners.
  • Replace canola, corn and grape seed oil with coconut oil and butter.
  • Eat a high protein breakfast including foods like eggs and turkey sausage. Don’t be afraid to mix it up and cook omelets with bacon bits and vegetables. Eggs are a quick and fulfilling breakfast choice.
  • Substitute oatmeal instead of granola.
  • Eat smaller portions of carb heavy foods. For example, instead of eating a regular pizza crust, pick thin crust or try substituting eggplant for the crust.
  • Avoid eating rice and pasta as much as possible. Instead, eat a high protein super-grain like quinoa or substitute rice with grated cauliflower. Trader Joe’s has my favorite brand of frozen riced cauliflower.
  • Stop buying low-fat products. Low-fat products make up the flavor by adding sugar.
  • Include a lot of vegetables in your diet. Try eating them with proteins before adding fruit or anything with carbs into your stomach.

To be successful on  Weight Watchers Smart Points program, you’ll need to have a mindset focused on fewer carbs. If you’re ready to begin, the best cheapest way to start is by using Ebates. Using my referral link (click here) you’ll get $5 back plus $10 if you’re new to Ebates. Also, you can get $20 off and a free Weight Watcher’s starter kit until April 18th, 2016. Here’s to your success!

Post Holiday Detox Foods

If you’re anything like me, you’ve thrown out your weight watchers plan for a night (or week) of holiday food munching. detox foodsYou’ve eaten licorice, popcorn, hot dogs and cake and are feeling pretty crappy and bloated. After years of being on every diet around, I’ve yet to conquer the holidays. It’s time for a little bit of grace, post-holiday detox foods and a plan to get back on track. According to Web MD, detox foods can help you clear out your pipes and jump-start your body.

Detox Foods

Since I’m not a health expert, you’ll want to check with your doctor before starting any diet or health program. Always drink plenty of water and ensure your detox foods are clean and prepared per the USDA standards.

The combination of detox foods along with my resolve to eliminate processed foods for the week helps me quickly drop 2-3 pounds in a matter of days. A lot of the weight is water weight, as my body no longer wants to hold on to excess water and doesn’t have to work as hard to process the good food that I eat. A focused week of healthy eating usually does the trick to getting me back in the swing of following my weight watchers plan.

Here’s my list of detox foods for the week.

Drinks

  • Water – I prefer filtered water over Phoenix water any day. I use reverse osmosis to filter out the crap and provide my family with water that doesn’t taste like it came from a hose. I like to add a slice of lemon, orange or other fruit to infuse the water with a bit of flavor.
  • Lemon Water – Squeeze a slice of lemon into a cup of warm water first thing in the morning to prepare my digestive system.
  • Green Tea – Green tea is the least processed tea and provides antioxidants.
  • Green Juice – I start my day off with a small glass of green juice. I use my Omega juicer and add spinach, a couple slices of green apple and lemon, ¼ cucumber, parsley and a teaspoon of fresh ginger.

Vegetables

  • Salad
  • Cabbage
  • Spinach
  • Tomatoes
  • Cucumbers
  • Onions
  • Carrots
  • Zucchini
  • Sweet potato
    Honestly, the more vegetables I eat, the better my week goes. I put any vegetable that I like to eat on my detox food list regardless of their detox properties.

Fruits

  • Oranges
  • Apples
  • Grapes
  • Berries
  • Pineapple
  • Lemon
  • Strawberries
  • Mangos
    Primarily foods that are high in antioxidants, like vitamin C, can help improve liver function. I try to buy organic when possible. Otherwise, I peel and wash everything.

Nuts

  • Almonds
  • Cashews

Protein

  • Salmon
  • Tuna
  • Chicken

Grains

  • Brown rice
  • Zucchini (Used instead of grains and noodles)

Dairy

  • Almond milk
  • Organic milk

I realize that many detox diets don’t allow foods like tuna, oranges, grapes and tomatoes. If you’re following a special diet, then stick with what works for you. This list is what works for me, and everyone is different.

The magic of my post-holiday detox foods list is more about what I’m not putting in my body rather than what I am. Obviously healthy foods are the key to losing weight, but eliminating as much processed food as possible is what really helps me drop the holiday weight gain and gain the momentum to keep going strong.

What are your favorite detox foods? I’d love to hear what you think in the comments below.

How Much is Weight Watchers?

The cost of Weight Watchers varies by week and month. It’s currently 20% off with a $10 (or $7.50 if your in Canada) rebate from Ebates. If you don’t have an Ebates account, click here to sign up and receive an additional $10 gift card. Bonus! How Much is Weight Watchers

Anytime people ask me how I’ve lost so much weight, I always share that it tried just about every weight loss program under the sun. But, Weight Watchers is the one program that I’ve consistently come back to and have been successful with time and time again. The next question they ask me is: How much is Weight Watchers? Here’s what I tell them.

How Much is Weight Watchers?

The cost of Weight Watchers varies by location and season. Because they operate on a franchise model, franchise owners may choose to participate in national programs or they may decide to do something entirely different along the lines of their agreement. That’s why the cost is always different from location to location. Of course, I believe that Weight Watchers does own some locations.

The best place to reference pricing is on the weight watchers website. They change their specials almost weekly. Currently, they are offering 20% off, but you can save more money if you follow the advice that I’ll share with you below.

If you’re looking for a face-to-face meeting, just navigate to weightwatchers.com and enter your zip code to find a meeting near you. Once you find a meeting location, there will be a button indicating that you can join now. If you click that button, you’ll receive options available for that particular location.

The Best Deal for Weight Watchers

I’ll admit it. I’m a deal finder. I’m always looking for ways to save money on the things that I want or need to buy. The best deal that I have found for weight watchers is through Ebates. I talk a lot about Ebates if you haven’t figured that out yet. That’s because I love to combine my reward credit cards with rebates and sales to get a trifecta of discounts.

Basically, I find the latest sales, which is 20% off for Weight Watcher subscriptions right now. Then, I go to Ebates and click their link, which right now is $10 instead of the normal $5. Bonus! I combine that savings with a rewards credit card and save even more.

Disclosure: I’m not affiliated with Weight Watchers and they haven’t reviewed this site for accuracy or suitability. My Ebates referral link is in this post because I only recommend things that have worked for me. Please see FTC disclosure on my About Me page.

How much weight watchers is varies by day depending on their special offers as well as rebates that you can receive using methods described above. I can’t be held responsible for the accuracy of the specials that I quote in this post as they always change.