Why Did I Start This Weight Watchers Blog?

I’ve often wondered and have been asked why I started this Weight Watchers blog. The fact is that I started it for Weight watchers blogmany reasons. One of the main reasons is that I figured that it would be a great way to hold myself accountable, to document my progress and become more knowledgeable along my journey. What I didn’t expect at the time was how life changing my awesome readers would end up being, offering encouragement and motivation that helped make it possible to maintain a healthy lifestyle. While I post what I feel is good, unbiased information, I’ve learned even more from my readers. I firmly believe that if I hadn’t started writing this weight watchers blog and built this like-minded community, I would have given up years ago.

Inspiration and Encouragement

By sharing my struggles, workouts, and even body image issues I deal with from time to time, I’ve been able to inspire and encourage myself and my readers along our weight loss journeys. It’s difficult to succeed in just about anything in life without inspiration and encouragement.

Accountability

Let’s face it – our biggest enemy when it comes to weight loss is ourselves. A busy schedule, temptation, a loss of motivation, fatigue, among many other things, can cause us to lose track of our weight loss and exercise goals. Practicing self-control and holding yourself accountable will help keep you on track.

My Weight Watchers blog helps me hold myself accountable by sharing it with my readers. When you’re the only one that’s aware of your weight loss goals, it’s far too easy to let yourself slip up and not meet it. On the other hand, when you make your journey public, you will feel more responsibility to meet your goals. Telling your readers, supportive friends and family members about your specific goals, like how much weight you plan on losing and by what date, how often you plan on exercising, etc., will help you remain accountable. Readers will expect you to meet your goals, motivating you to succeed so that you don’t disappoint them.

Unbiased Source

To be an unbiased source of information regarding weight loss. Part of my goal for the Weight Watchers blog is to be an impartial resource, providing information about weight loss programs I’ve reviewed, healthy weight loss information and tips, and my unbiased thoughts regarding the latest trend in weight loss tips, supplements, etc.

Continuous Learning

I certainly don’t claim to “know it all” and don’t plan to. The fact is, life is a journey, and I will always be open to learning new things. Those who have managed to successfully lose weight and have kept it off have a lot to teach all of us. What they also know for sure is that extreme diets and exercise routines are recipes for failure. Bottom line, weight loss is a journey based on continuous learning.

I don’t sell anything on this blog. Maybe I should. But then that would make me a little more biased I think. Luckily the ads and affiliate links on this site pay for keeping this blog online. So, for now…you get me and my thoughts. I wish you the best in your Weight Watchers journey, and thanks for reading my weight watchers blog.

What Are Probiotics and How Should You Take Them

We usually think of bacteria as something that causes diseases. That’s not the case with Probiotics. The body is loaded with bacteria, good and bad. Probiotics are considered a good bacteria that help keep your stomach healthy. Not only are probiotics naturally found in the body, but they’re also in a variety of foods, and you can find supplements as well.probiotics

Doctors frequently recommend probiotics to patients that have digestive problems. Thanks to its fairly recent fame (started to become popular in the 1990s), you’ll find it in everything from chocolate to yogurt and supplements as mentioned above.

Why Probiotics Are Important

If a stomach (gut) is dominated with pathogens, the negative health consequences are many. Symptoms include bloating, excessive gas, constipation, diarrhea, constipation, eczema, allergies, inflammatory bowel, irritable bowel, kidney stones, colds, strep throat, ear infections, Crohns disease, thrush, vaginal yeast infections, lactose intolerance, cancer and much more. Probiotics are essential for a well-balanced, healthy gut and will not only help you avoid getting sick but improve your mood. Fortunately, it’s easy to take proactive steps to resolve troubling stomach problems, bringing balance via helpful bacteria and beneficial yeasts.

Additional Benefits of Probiotics

Just a few of the additional beneficial effects of probiotics are that they strengthen the digestive tract’s protective barrier, preventing leakage of stomach contents into the bloodstream. This symptom produces an unstable mix of autoimmune symptoms. Probiotics also produce compounds that help normalize cholesterol, produces vitamin K1, helps prevent cavities, lowers blood pressure, lowers the pH of the intestines, detoxifies consumed carcinogens, and neutralizes pre-cancerous compound.

How to Take Probiotics

Obviously, I’m not a doctor. So you should talk to your health care provider before taking any supplement. But, here’s what I’ve been told.

When it comes to taking probiotics, it’s all about timing and when you take it can be the difference between absorbing it or having it simply waste away. Consistency is key. You will probably need to take them on a daily basis, especially in the beginning.

Consider taking probiotics on an empty stomach, so that they don’t end up fermenting with the foods that you’ve consumed. The best time of day to take a probiotic supplement or eat a probiotic rich food item is in the morning right after you get up.

The stomachs microbiome is an always evolving ecosystem. A consistent probiotic routine will help minimize the imbalances that can induce digestive problems in the body. You may want to occassionally take a break to see how you feel when you don’t consume them. Basically, check in with your body after you’ve been supplementing them with probiotics for to see how you feel. Take a break a few days during the month, recording how you’re feeling in a journal on the days you’re not taking it. You can find the weight watcher’s journal using my Amazon affiliate link. (I may receive a small commission from your purchase).

Knowledge is power when it comes to reading your body and this test period can help you find a correlation between the bacteria and the way you feel. We’re all unique beings. How you feel when consuming probiotic-rich foods or take supplements vs. not taking them will be different than your friends.