It’s finally here, the 21 Day Fix Food List with smart points for weight watchers. 
It took me a bit of time to pull this one together, and I wanted to make sure I tested it out before posting. Scroll down if you want a printable version of this 21 Day Fix Food List with Smart Points®.
I like structure with my Weight Watcher’s plan. Having the freedom to eat what ever I want when ever I want is great. Except when it’s not. It’s not great when I eat processed sugar and white flour.
When I eat processed sugar, I can’t stop. I start with a small piece of chocolate at first, but then as soon as my brain recognizes it, I can’t stop until the entire bar is gone. It’s an addiction.
For the last few weeks, I’ve been using the 21 day fix food list and the results are great for me. I’m down 3 pounds. Whew! It’s been too long since I’ve seen the scale move in the right direction despite exercising daily and trying to eat healthy. The culprit? Well, it’s my addiction to sugar. Having structure is exactly what I needed to get right back on track.
21 Day Fix Plan
The 21 Day Fix Plan is healthy. After spending $500 on a personal nutrition plan and comparing my plan with the 21 day fix plan, I can confidently say that it’s almost exactly the same. Sigh. I could’ve saved some serious cash by just following the Beach Body plan. Oh well. Lesson learned.
If you’re new to the 21 day fix plan you’ll need the program and extra containers. I get my extra containers on Amazon. Here are a few affiliate links for things you’ll need to get started. These are the best deals I’ve found so far. If you click my affiliate link and make a purchase, I’ll receive a small commission which helps support this site:
Beachbody Autumn Calabrese’s 21 Day Fix EXTREME – Essential Package
Generic 7 Piece Portion Control Containers Kit
21 Day Fix Food List
21 Day Fix Food List Options
Green Container: Vegetables
(0 Weight Watchers SmartPoints®)
| Green Container Size = 1 Cup |
Cauliflower, chopped | Okra |
| Artichokes, 1/2 large | Celery | Radishes |
| Asparagus, 10 large spears | Cucumbers | Snow Peas |
| Beets, 2 medium | Eggplant, 1/2 medium | Spinach, cooked or raw |
| Brussels sprouts, 5 med. | Jicama, sliced | Tomatoes, cherry or 2 med. |
| Cabbage, chopped | Lettuce (NOT iceberg) | Okra |
| Carrots, sliced or 10 baby | Mushrooms | Radishes |
Purple Container: Fruit
(0 Weight Watchers SmartPoints®)
| Purple ContainerSize = 1 Cup | Grapefruit, 1/2 large | Peach, sliced or 1 large |
| Apple, sliced or 1 small | Grapes | Pear, sliced or 1 large |
| Apricots, 4 small | Honeydew melon, diced | Pineapple, diced |
| Banana, 1/2 large | Kiwifruit, 2 medium | Strawberries |
| Blackberries | Mango, sliced | Tangerine, 2 small |
| Cantaloupe, diced | Nectarine, sliced or 1 large | Watermelon, diced |
| Cherries | Orange, 1 medium | Peach, sliced or 1 large |
| Figs, 2 small | Papaya, diced | Pear, sliced or 1 large |
Teaspoons (2) Oils and Butters
(0- 5 Weight Watchers SmartPoints®)
| 2 Teaspoons | Flaxseed Oil 3 SmartPoints® | Seed butters -pumpkin,0 SmartPoints® |
| Extra Virgin Coconut Oil 5 SmartPoints® | Nut butters (peanut, almond, etc) 1 SmartPoints® | Sunflower, tahini 3 SmartPoints® |
| Extra Virgin Olive Oil 3 SmartPoints® | Pumpkin seed oil 3 SmartPoints® | Walnut Oil 3 SmartPoints® |
Red Container: Protein
(2 – 10 Weight Watchers SmartPoints®)
*indicates 6 oz used in SmartPoints® calculation otherwise ¾ cup was used in the calculation
| Red ContainerSize = ¾ Cup (approx. 6oz*) | Game* (cooked):Buffalo/Bison 8 SmartPoints®Venison 6 SmartPoints® | Tempeh*
9 SmartPoints® |
| Beef, ground, extra lean, 95% lean/5% fat, cooked
5 SmartPoints® |
Ham slices*
7 SmartPoints® |
Tofu, firm
3 SmartPoints® |
| Boneless, skinless chicken
5 SmartPoints® |
Ricotta cheese, part skim
8 SmartPoints® |
Tuna*, canned light in water
1 SmartPoints® |
| Chicken or turkey, ground lean* (cooked)
7 SmartPoints® |
Sardines* (fresh/in water)
6 SmartPoints® |
Turkey bacon
18 SmartPoints® |
| Clams (Trader Joes MaIne Whole Cherrystone)
2 SmartPoints® |
Sardines* (fresh/in water)
6 SmartPoints® |
Turkey breast, cooked, diced*
6 SmartPoints® |
| Cottage cheese, 2%
4 SmartPoints® |
Shellfish (shrimp, crab, lobster)
5 SmartPoints® |
Veggie burger, 1 medium patty Morning Star
3 SmartPoints® |
| Eggs, 2 large
2 SmartPoints® |
Shakeology, 1 scoop
3 SmartPoints® |
Yogurt or Greek yogurt, plain fat free
2 SmartPoints® |
| Fish*, coldwater, wild (tuna, cod)
1 SmartPoints® |
Steak, lean
6 SmartPoints® |
Yogurt or Greek yogurt, plain low fat2
SmartPoints® |
| Fish, freshwater*Tilapia
3 SmartPoints® Trout 6 SmartPoints® |
Yellow Container: Carbs
(2 – 3 Weight Watchers SmartPoints®)
| Yellow: Container Size = ½ Cup | Corn on the cob, 1 ear
2 SmartPoints® |
Pasta, whole-grain, cooked
3 SmartPoints® |
| Amaranth, cooked
3 SmartPoints® |
Couscous, whole wheat, cooked
3 SmartPoints® |
Pita bread, whole wheat, 1 small
7 SmartPoints® |
| Bagel, whole grain, 1/2 small
9 SmartPoints® |
Crackers, whole grain, 7 Kashi 13 SmartPoints® | Potato, mashed or 1/2 medium
3 SmartPoints® |
| Barley, cooked
3 SmartPoints® |
Edamame, shelled peas
3 SmartPoints® |
Potato, sweet cooked 3 SmartPoints® |
| Beans, cooked drained
0 SmartPoints® |
English muffin, whole grain, ½
7 SmartPoints |
Quinoa, cooked
3 SmartPoints® |
| Beans, refried nonfat
2 SmartPoints® |
Lentils, cooked drained
3 SmartPoints® |
Rice Wild, cooked
2 SmartPoints® |
| Bulgur, cooked’
2 SmartPoints® |
Millet, cooked
3 SmartPoints® |
Tortilla, corn, 2 small
3 SmartPoints® |
| Bread, whole grain, 1 slice
5 SmartPoints® |
Oatmeal, steel cut, cooked
9 SmartPoints® |
Tortilla, whole wheat, 1 small
6 SmartPoints® |
| Brown rice, cooked
4 SmartPoints® |
Oatmeal, rolled, dry
5 SmartPoints® |
Waffles, whole grain, 1 waffle
7 SmartPoints® |
| Buckwheat, cooked
2 SmartPoints® |
Pancakes, whole grain 1 small 9 SmartPoints® | Yams cooked
2 SmartPoints® |
| Cereal, whole-grain (Total)
2 SmartPoints® |
Blue Container: Healthy fats & Cheeses
(2 – 6 Weight Watchers SmartPoints®)
| Blue ContainerSize = ¼ Cup | Goat cheese, crumbled
3 SmartPoints® |
Parmesan, shredded
4 SmartPoints® |
| Almonds, whole, raw
5 SmartPoints® |
Feta cheese, crumbled
4 SmartPoints® |
Pecan halves, raw
7 SmartPoints® |
| Avocado
3 SmartPoints® |
Hummus
3 SmartPoints® |
Pistachios, whole, raw
6 SmartPoints® |
| Cashews, whole, raw
5 SmartPoints® |
Monterey Jack, shredded
3 SmartPoints® |
Provolone, shredded
3 SmartPoints® |
| Coconut milk, canned
6 SmartPoints® |
Mozzarella (low moisture)
2 SmartPoints® |
Walnut halves, raw
6 SmartPoints® |
| Cheddar, shredded
4 SmartPoints® |
Peanuts, whole, raw
6 SmartPoints® |
Orange Container: Seeds and Oils
(1 – 3 Weight Watchers SmartPoints®)
| Orange ContainersSize = 2 Tbsp | Olives, 10 medium
8 SmartPoints® |
Sunflower seeds, raw
5 SmartPoints® |
| Coconut, unsweetened, shredded
13 SmartPoints® |
Peanuts
6 SmartPoints® |
Yogurt salad dressing
2 SmartPoints® |
| Flaxseed, ground
8 SmartPoints® |
Sesame seeds, raw
5 SmartPoints® |
I hope this 21 Day Fix food list helps you on your journey. Leave a comment below if there is any thing that needs to be updated and don’t forget to share this 21 day food list with your friends!