Weight Watchers vs Beach Body

Weight Watchers vs Beach Body – which one is better? Well, that depends on what it is that you’re looking to do. At the most basic level, it’s more of a preference because each has activity and a food plan. When it comes to Weight Watchers, you’re looking at counting smart points, and activity points versus Beach Body’s 21-Day Fix plan where you pre-measure food and complete 30 minutes of exercise. Beach Body feels more prescribed, but let’s look at each of the programs individually so that you can make the best decision for you.

If you’re looking for the best deal on either, you’ll want to use my Ebates referral link to get the best deal. You’ll get a $10 giftcard plus whatever special the company is offering at the time and a rebate! You can’t beat that!

Beach Body – 21 Day Fix

The 21-day fix program by Beach Body has two components to it. The first one is a workout plan – it is called the simple fitness plan. Tt’s a 30-minute daily workout that has different workout routines:

  • Upper Fix: is resistance training cardio fix helps you burn calories and may include things like Burpee’s and other cardiovascular exercises
  • Pilates Fix: is intended to strengthen and elongate your muscles
  • Lower Fix: is strength training for your lower portion of your body
  • Yoga Fix: helps improve flexibility and balance
  • Total Cardio Fix: helps increase your heart rate

The second part of the plan the food program where you use color-coded containers to determine what type of food you can each and how much.

  • Shakeology Shaker Cup-protein drinks
  • Orange Containers- oils and seeds
  • Red-protein
  • Purple-fruit
  • Blue-cheese or healthy fats
  • Green-vegetables
  • Yellow-carbohydrates

Weight Watchers

Weight watchers, on the other hand, uses activity points to encourage exercise.Weight Watchers vs 21day With activity points, you have the freedom to do any exercise. There’s no specific program or video that you have to follow. You get to choose what it is that you want to do.

However the freedom that comes with Weight Watchers can also be its downfall. Sometimes when you’re not required to do a certain exercise, you can either get too repetitive in your routine and do the same cardio over and over again. You could also get bored, and uninterested in going to the gym or out for a walk.

When it comes to food, you also have more freedom. You can eat all the fruits and vegetables that you want and pretty much not have any Smart point allocation for the day. There’s no measuring when it comes to fruits and vegetables, and you have the freedom to choose what it is that you want to eat. The downside is you have to count your smart points, track them, and don’t go over your daily or weekly allotment.

Weight Watchers vs Beach Body

If you need a structured plan following the 21-day program by beach body might be better for you. If you like freedom, then following the Weight Watchers plan would be a better solution for you. You have to track a lot more on the weight watchers program, but with the 21-day program, you have to plan ahead. So you see, when it comes to Weight Watchers vs Beach Body, it really is about preference. Of course, that could be said for many diet programs.

If you want to follow both the Beach body plan and the Weight Watchers plan, you can! Click here to get your 21-day fix food list that’s converted to weight watchers Smart points or click here to get the points plus food list.

21 day Fix Food List With Smart Points

It’s finally here, the 21 Day Fix Food List with smart points for weight watchers. 21 day fix food listIt took me a bit of time to pull this one together, and I wanted to make sure I tested it out before posting. Scroll down if you want a printable version of this 21 Day Fix Food List with Smart Points®.

I like structure with my Weight Watcher’s plan. Having the freedom to eat what ever I want when ever I want is great. Except when it’s not. It’s not great when I eat processed sugar and white flour.

When I eat processed sugar, I can’t stop. I start with a small piece of chocolate at first, but then as soon as my brain recognizes it, I can’t stop until the entire bar is gone. It’s an addiction.

For the last few weeks, I’ve been using the 21 day fix food list and the results are great for me. I’m down 3 pounds. Whew! It’s been too long since I’ve seen the scale move in the right direction despite exercising daily and trying to eat healthy. The culprit? Well, it’s my addiction to sugar. Having structure is exactly what I needed to get right back on track.

21 Day Fix Plan

The 21 Day Fix Plan is healthy. After spending $500 on a personal nutrition plan and comparing my plan with the 21 day fix plan, I can confidently say that it’s almost exactly the same. Sigh. I could’ve saved some serious cash by just following the Beach Body plan. Oh well. Lesson learned.

If you’re new to the 21 day fix plan you’ll need the program and extra containers. I get my extra containers on Amazon. Here are a few affiliate links for things you’ll need to get started. These are the best deals I’ve found so far. If you click my affiliate link and make a purchase, I’ll receive a small commission which helps support this site:


Beachbody Autumn Calabrese’s 21 Day Fix EXTREME – Essential Package


Generic 7 Piece Portion Control Containers Kit

21 Day Fix Food List

21 Day Fix Food List Options

Green Container: Vegetables
(0 Weight Watchers SmartPoints®)

Green Container
Size = 1 Cup
Cauliflower, chopped Okra
Artichokes, 1/2 large Celery Radishes
Asparagus, 10 large spears Cucumbers Snow Peas
Beets, 2 medium Eggplant, 1/2 medium Spinach, cooked or raw
Brussels sprouts, 5 med. Jicama, sliced Tomatoes, cherry or 2 med.
Cabbage, chopped Lettuce (NOT iceberg) Okra
Carrots, sliced or 10 baby Mushrooms Radishes

Purple Container: Fruit
(0 Weight Watchers SmartPoints®)

Purple ContainerSize = 1 Cup Grapefruit, 1/2 large Peach, sliced or 1 large
Apple, sliced or 1 small Grapes Pear, sliced or 1 large
Apricots, 4 small Honeydew melon, diced Pineapple, diced
Banana, 1/2 large Kiwifruit, 2 medium Strawberries
Blackberries Mango, sliced Tangerine, 2 small
Cantaloupe, diced Nectarine, sliced or 1 large Watermelon, diced
Cherries Orange, 1 medium Peach, sliced or 1 large
Figs, 2 small Papaya, diced Pear, sliced or 1 large

Teaspoons (2) Oils and Butters
(0- 5 Weight Watchers SmartPoints®)

2 Teaspoons Flaxseed Oil 3 SmartPoints® Seed butters -pumpkin,0 SmartPoints®
Extra Virgin Coconut Oil 5 SmartPoints® Nut butters (peanut, almond, etc) 1 SmartPoints® Sunflower, tahini 3 SmartPoints®
Extra Virgin Olive Oil 3 SmartPoints® Pumpkin seed oil 3 SmartPoints® Walnut Oil 3 SmartPoints®

Red Container: Protein
(2 – 10 Weight Watchers SmartPoints®)

*indicates 6 oz used in SmartPoints® calculation otherwise ¾ cup was used in the calculation

Red ContainerSize = ¾ Cup (approx. 6oz*) Game* (cooked):Buffalo/Bison 8 SmartPoints®Venison 6 SmartPoints® Tempeh*

9 SmartPoints®

Beef, ground, extra lean, 95% lean/5% fat, cooked

 5 SmartPoints®

Ham slices*

7 SmartPoints®

Tofu, firm

3 SmartPoints®

Boneless, skinless chicken

 5 SmartPoints®

Ricotta cheese, part skim

8 SmartPoints®

Tuna*, canned light in water

1 SmartPoints®

Chicken or turkey, ground lean* (cooked)

 7 SmartPoints®

Sardines* (fresh/in water)

6 SmartPoints®

Turkey bacon

18 SmartPoints®

Clams (Trader Joes MaIne Whole Cherrystone)

 2 SmartPoints®

Sardines* (fresh/in water)

6 SmartPoints®

Turkey breast, cooked, diced*

6 SmartPoints®

Cottage cheese, 2%

4 SmartPoints®

Shellfish (shrimp, crab, lobster)

5 SmartPoints®

Veggie burger, 1 medium patty Morning Star

3 SmartPoints®

Eggs, 2 large

2 SmartPoints®

Shakeology, 1 scoop

3 SmartPoints®

Yogurt or Greek yogurt, plain fat free

2 SmartPoints®

Fish*, coldwater, wild (tuna, cod)

1 SmartPoints®

Steak, lean

6 SmartPoints®

Yogurt or Greek yogurt, plain low fat2

 SmartPoints®

Fish, freshwater*Tilapia

 3 SmartPoints®

Trout

 6 SmartPoints®

 

Yellow Container: Carbs 
(2 – 3 Weight Watchers SmartPoints®)

Yellow: Container Size = ½ Cup Corn on the cob, 1 ear

2 SmartPoints®

Pasta, whole-grain, cooked

3 SmartPoints®

Amaranth, cooked

3 SmartPoints®

Couscous, whole wheat, cooked

 3 SmartPoints®

Pita bread, whole wheat, 1 small

7 SmartPoints®

Bagel, whole grain, 1/2 small

9 SmartPoints®

Crackers, whole grain, 7 Kashi 13 SmartPoints® Potato, mashed or 1/2 medium

3 SmartPoints®

Barley, cooked

3 SmartPoints®

Edamame, shelled peas

3 SmartPoints®

Potato, sweet cooked
3 SmartPoints®
Beans, cooked drained

0 SmartPoints®

English muffin, whole grain, ½

7 SmartPoints

Quinoa, cooked

3 SmartPoints®

Beans, refried nonfat

2 SmartPoints®

Lentils, cooked drained

3 SmartPoints®

Rice Wild, cooked

2 SmartPoints®

Bulgur, cooked’

2 SmartPoints®

Millet, cooked

3 SmartPoints®

Tortilla, corn, 2 small

3 SmartPoints®

Bread, whole grain, 1 slice

5 SmartPoints®

Oatmeal, steel cut, cooked

9 SmartPoints®

Tortilla, whole wheat, 1 small

6 SmartPoints®

Brown rice, cooked

4 SmartPoints®

Oatmeal, rolled, dry

5 SmartPoints®

Waffles, whole grain, 1 waffle

7 SmartPoints®

Buckwheat, cooked

2 SmartPoints®

Pancakes, whole grain 1 small 9 SmartPoints® Yams cooked

2 SmartPoints®

Cereal, whole-grain (Total)

2 SmartPoints®

 

Blue Container: Healthy fats & Cheeses 
(2 – 6 Weight Watchers SmartPoints®)

Blue ContainerSize = ¼ Cup Goat cheese, crumbled

3 SmartPoints®

Parmesan, shredded

4 SmartPoints®

Almonds, whole, raw

5 SmartPoints®

Feta cheese, crumbled

4 SmartPoints®

Pecan halves, raw

7 SmartPoints®

Avocado

3 SmartPoints®

Hummus

3 SmartPoints®

Pistachios, whole, raw

6 SmartPoints®

Cashews, whole, raw

5 SmartPoints®

Monterey Jack, shredded

3 SmartPoints®

Provolone, shredded

3 SmartPoints®

Coconut milk, canned

6 SmartPoints®

Mozzarella (low moisture)

2 SmartPoints®

Walnut halves, raw

6 SmartPoints®

Cheddar, shredded

4 SmartPoints®

Peanuts, whole, raw

6 SmartPoints®

 

Orange Container: Seeds and Oils 
(1 – 3 Weight Watchers SmartPoints®)

Orange ContainersSize = 2 Tbsp Olives, 10 medium

 8 SmartPoints®

Sunflower seeds, raw

5 SmartPoints®

Coconut, unsweetened, shredded

13 SmartPoints®

Peanuts

6 SmartPoints®

Yogurt salad dressing

2 SmartPoints®

Flaxseed, ground

8 SmartPoints®

Sesame seeds, raw

5 SmartPoints®

I hope this 21 Day Fix food list helps you on your journey. Leave a comment below if there is any thing that needs to be updated and don’t forget to share this 21 day food list with your friends!