What is Weight Watchers Simply Filling?

Weight Watchers Simply Filling is a  technique that’s an alternative to counting points. It appeals to people that want to lose weight and gain a healthy mindset without going crazy trying to remember to write down what you’re putting in your mouth. I usually use it when I have a super busy week and I know I’m going to be too busy to track my Smart Points.

what is weight watchers simply filling

I’ve attempted to summarize the Weight Watchers Simply Filling technique in this post, but the best place to get the most up to date information is from the horse’s mouth, Weight Watchers that is. To get the best rate on any Weight Watcher’s plan, click here to register for Ebates using our referral link. Ebates is a free program that gives you a cash rebate when you shop online, and I use it all the time.

No Counting on Simply Filling

Simply filling requires you to choose from a list of power foods such as veggies, fruits, non-fat dairy, whole grains, and lean proteins. You may eat them in any quantity throughout the day. You may use your weekly Smart Points allowance to indulge in foods, not in the simply filling plan. But once they’re gone…they’re gone. So use your weekly allotment of Smart Points wisely.

Eat Real carbs

You also get to fill your tummy with real carb- carbs that come from whole grains rather than foods that are overly processed and stripped of their nutrients. Some of the carbs on the Weight Watchers Simply Filling plan include:

Whole grain cereals with1 gram of sugar or less and 3 grams or more of fiber in each serving

    Cooked hot cereals

    Wild and brown rice

    Whole grain pasta and wheat    


Eat what you want in portions that you like

Weight watchers have included a huge list of foods that you can take without obvious restrictions found in many plans. Many people find it hard to fight cravings since they already tained their minds to believe that they need certain food to stay thin and feel healthy. Thus, they starve the bodies.

With the Simple Filling plan, you never go hungry. You can eat different foods until you feel satisfied. You do not underfeed or overeat. There are no predefined eating frequencies, and portion controls that mess with your day.

Weight Watchers Simply Filling Plan

The Weight Watcher’s Simply Filling plan is an easy to follow the plan with amazing results. It debunks the myth that you have to restrict what you eat to lose weight and stay healthy. In fact, your body stays healthy if you eat what you need and when you need it. Forget about calories, portions and restricted food. Eat what is healthy and live happily.

Most of us have tried every weight management and healthy eating fad that comes around, from counting calories to crash diets. We end up getting frustrated if the method doesn’t work or it becomes impossible to follow over time. Sometimes we just want to throw in the towel. The Simply Filling technique allows you to reduce the headache and just focus on you.

In my next post, I’ll share the simply filling food list as well as my favorites.


Does Weight Watchers Online Work?

A friend of mine asked me, “does Weight Watchers Online work?” I have to be honest. It does. But you must do the work. If you’re ready, get the best deal through Ebates, by using my referral link. You’ll get cash back, whatever Weight Watchers promotion is available, plus $5 if you’re new to Ebates. Does Weight Watchers Online Work

There’s little doubt that Weight Watchers has produced great results for people interested in losing weight and who are willing to follow the program exactly. Its efficiency in this regard is not up for debate. Oprah Winfrey experienced its effectiveness firsthand when she lost more than 42 pounds through it. Since 2013, it has won numerous accolades and enjoyed stellar ranking as one of the top weight loss diets in the world. The key highlights of this product are:
a) proven effectiveness
b) helps users to lose weight
c) changes users lives
d) experts rank it as one of the best diets

Focus on SmartPoints Instead of Calories

What about Weight Watchers Online? Is it as effective as the original product? This question is worth asking considering that the program is not cheap. Weight Watchers Online, just like the original one, is all about personal coaching to defeat obesity, cut weight and lose the unwanted extra fat. It’s similar to the offline version in every way, except for the face-to-face meeting. The program encourages you not to count calories but to focus on SmartPoints instead, which are based on the following:

  • calories
  • saturated fat
  • sugar
  • protein

It Works like Financial Budgeting

If you understand the principle behind budgeting, appreciating how Weight Watchers and Weight Watchers Online work isn’t hard. These programs encourage you to be cognizant of the value each food item you’re about to eat has. In budgeting terms, calories indicate the food’s worth; protein shows you the food is healthier – and cheaper; while sugar and saturated fat on the food make it too expensive.

It Keeps You on Track

The online version works because it ensures that you stay on track. You only have to download an app and install/use it on your Smartphone. Although the online version has one drawback – you have no access to one-on-one consultation with a personal trainer – this doesn’t make it any less useful. You still have access to chat with someone when you need it. The simplicity and flexibility of the program make it ideal for any person interested in losing weight and keeping the body in shape permanently.

Does Weight Watchers Online Work?

Weight Watchers Online doesn’t limit your options. It allows you to eat whatever you deem fit. However, it encourages you to learn to make healthy choices, ultimately. The program’s goal is to raise up people who aren’t afraid to eat fresh by opting for foods that are not only healthy but also more filling. It works best by encouraging its users to stick to a simple daily point target.

Does Weight Watchers Online work? The short answer is yet. The program is an excellent example of how diet can help you achieve your fitness goals. But only if you’re up for the challenge.

How Many Weight Watchers Smart Points in Beer?

How Many Weight Watchers Smart Points in Beer?smart points in beer

If you’re headed to the pub for St. Patrick’s day, date night, or to meet a few friends for the game, you can enjoy your favorite beverage as long as you allocate points for it.
Although I’m not much of a beer fanatic, I do enjoy a diet root beer every now and again. It’s my zero point beer alternative. For everyone else. Here’s the Weight Watchers smart points in beer to help you stay in your budget.

Beer Type Fluid Ounces Smart Points
Becks Premier Light Beer 12 2
Bud Ice Beer 12 4
Bud Light Beer 12 4
Bud Light Lime Beer 12 4
Bud Light Platinum Beer 12 5
Budweiser Beer 12 5
Busch Beer 12 5
Busch Light Beer 12 4
Coors Light Beer 12 3
Coors Light Citrus Beer 12 4
Corona Extra Beer 12 5
Corona Light Beer 12 3
Coronita Extra Beer 12 3
Dos Equis XX Lager Beer 12 5
Fat Tire Draft Beer 14 6
Foster’s Beer 12 5
Guinness Beer, Draught 12 4
Heineken Lager  Premium Light Beer 12 3
Heineken Lager Beer 12 5
Heineken Light Imported Lager Beer 12 3
Keystone Light Beer 12 4
Labatt Blue Canadian Pilsner Light Beer 12 4
Leinenkugel’s Sunset Wheat Beer 12 5
Lone Star Light Beer 12 4
Michelob Light Beer 12 3
Michelob Ultra Light Cider Beer 12 5
Michelob Ultra Lime Cactus Light Beer 12 4
Michelob Ultra Superior LIght Beer 12 3
Miller Light Lemonade Beer 12 5
Miller Lite Beer 12 3
Miller Lite Pilsner beer 12 3
Milwaukee’s Best Light Beer 12 3
Modelo Especial Imported Beer 12 5
Pabst Blue Ribbon Beer 12 4
Pilsner Urquell Beer 12 5
RedBridge Beer 12 4
Sam Adams Light Beer 12 4
Sapporo Premium Light Beer 12 3
Select 55 Premium Light Beer 12 3
Shiner Blonde Light Beer 12 3
Shiner Bock Beer 12 5
Stella Artois Premium Lager Imported Beer 12 5
Yuengling Draft beer 14 6

Smart Points in beer vary depending on brand and size of your drink. If you don’t have the smart points in beer list above handy a good rule of thumb is:

  • If it’s a light beer – allocate 3 or 4 smart points
  • If it’s  a regular, larger or premium beer – allocate 5 smart points
  • If its a draft beer and you’re getting the 14 oz size – allocate 6 smart points.

What type of beer do you like? Are you a zero smart points root beer fan like me or do you prefer a cold one? Let me know in the comments below!