Weight Watchers Smart Points Food List for Walmart Groceries

I put together this Weight Watchers Smart Points Food List for Walmart Groceries because I’m always looking for a deal on things I need. And well…everyone needs to eat. Luckily Walmart Groceries started delivering in my area and they gave me a $10 coupon to try it. Here’s one for you in case you’re lucky enough to get grocery delivery service in your area.

How Walmart Groceries Work

Weight Watchers Smart Points Food List for Walmart GroceriesTo use Walmart Groceries, navigate to their website by clicking here for your $10 off coupon first. Then, you start shopping for what you need. You might also get another $10 off if you use code REALEASY until 11/1/16. It seems to be a fruit promotion and there’s a minimum order of $50, but I doubt you need to spend the whole $50 on fruit.

If your cost conscious like I am, you can sort departments by the Walmart brand or you can sort by price. That way you can get a generic for the lower price. Generics aren’t always the best substitute, but I’ve found some items that I like on the Weight Watchers Smart Points plan.

Once you’re done, you’ll select a location for the drop-off and book your time. The location I go to is about five minutes from my work. I drive up, they load it in my car, and I leave. My drop off location usually has water and a few snacks to sample. I’m not sure if it’s the same for every location.

All in all, I save lots of time and money using this service. Mostly, because I’m a wanderer and I’ll wander the grocery aisles all day long putting stuff I don’t need in my cart. I’m a retailer’s dream shopper. That’s why I try to do most of my shopping online using a rebate site like Ebates (currently giving a $10 gift card to new members), combined with a coupon, combined with a rebate, combined with a rewards card like Discover Card (currently giving a $50 bonus to new card members). Yes, that’s how I get the very best deals online. I wrote an entire post about that strategy for weight watchers coupons here. I also wrote an entire post about saving money online here. I hope these posts help you save money too.

Weight Watchers Smart Points Food List for Walmart Groceries

Now that you know how to get the best deal using your Walmart Groceries coupon, here’s my  Weight Watchers Smart Points Food List:

Fruit and Veggies – 0 Weight Watchers Smart Points

I’m not going to list all of the fruits and vegetables that you can buy from Walmart Groceries. That would be a waste of your time and mine. Instead, I’ll tell you that I normally buy bananas, apples, oranges, tomatoes, cucumbers and lettuce every week. Depending on my mood, I’ll snag some bell peppers, eggplant, celery, onions, cauliflower, mushrooms, and squash. Then I try to eat them as fast as possible so they don’t spoil. Most fruits and vegetables are 0 smart points unless you blend them in a smoothie. Then you’ll count them in the recipe per the Weight Watchers Smart Points program manual.

Coffee Creamer – 0 – 1 Weight Watchers Smart Points

Coffee creamer was the hardest switch for me on the Weight Watchers program because I love Coffee Mate Coconut flavor creamer. I didn’t care if it cost another 100 calories when I poured it in my travel sized mug until I realized that my coffee was costing me 5 smart points in the morning. I tried Premier Protein vanilla drink in my coffee first and it’s pretty decent. Then I found Great Value Sugar Free French Vanilla creamer. It’s only 1 smart point for a tablespoon, which I find to be a bit much. If I’m only using 1 tsp, then it’s 0 smart points. I try to stay in that range when possible.

If I’m in the mood for chocolate flavored creamer, I’ll use the Nestle Coffee-Mate Chocolate Sugar-Free creamer. It’s 1 smart point for 1 tsp, but so worth the points.

Jilly’s Sugar-Free Gelatin Dessert – 0 Weight Watchers Smart Points

Sugar-Free Gelatin is only 0 Weight Watchers Smart Points. I like convenience so I try to buy them already made, but will also make them if I’m saving a few cents that week. Jilly’s gelatin runs under $3 for 12 of them, which is much cheaper than the Jell-O brand.

Great Value Sugar-Free Chocolate Flavored Syrup – 0 Smart Points

I use a little bit of this chocolate flavored syrup on my frozen bananas. It makes a great afternoon treat. At only 0 smart points, it’s hard not to have a frozen banana split every day.

I have to be careful with putting sugar-free substitutes in my body. I wish I could be an organic loving, natural sugar, no junk food eating kind of gal, but right now I’m not there. I tried to do that a few years ago but ended up giving up. I think it takes more than a month to create better food habits. I think it takes years. Sugar-free items are yummy, but can lead to cramps and other unhealthy results. Like everything, sugar-free substitutes should be used in moderation.

Almond Milk Unsweetened – 0-1 Weight Watchers Smart Points

I buy the Great Value almond milk brand because it’s cheaper than most brands. It’s 1 smart point per cup. However, I believe the Silk brand is 0 smart points according to my Weight Watchers app. If you’re looking for the least amount of points, use that brand. Otherwise, to save a buck or so try the Great Value brand. I find all of the unsweetened almond milk brands taste the same in my protein shake, cereal or coffee.

Starkist Tuna Salad – 1 Weight Watchers Smart Points

I can eat Starkist Tuna Salad right out of the pouch. In fact, I love it so much I emailed the company and told them never to discontinue it! Of course, they responded with an envelope containing a free coupon, which I appreciated but didn’t ask for. I love making tuna melts with it. I use the Sara Lee 45 calorie bread toasted, top it with my Starkist Tuna Salad (I use the entire pouch), and sprinkle some cheese on top of it. It’s so good! Walmart is by far the cheapest place to buy these tuna pouches at less than $1 each.

Turkey Snack Sticks – 1 Weight Watchers Smart Point

With 3 boys in the house, I can’t keep turkey snack sticks in stock. I’m always out right as I go to grab one, so I started putting the prewrapped ones in my purse. That way I’ll have some on hand when I want one and when I’m out and about. The Butterball brand comes individually wrapped and is 3 for 2 smart points. They run about $4 at my Walmart Grocery for 12 sticks. The Old Wisconsin brand contains almost twice as many and runs about the same price. It’s also yummy but doesn’t come individually wrapped. I buy the Old Wisconsin brand for the boys. They make great road trip snacks!

Sugar-Free Snack Pack Pudding – 2 Weight Watchers Smart Points

The sugar-free snack pack pudding is only 2 smart points. It’s pretty good cold with a dab of whipped cream on top. If you prefer to pretend you’re eating chocolate pie, sprinkle some graham crackers on top of your pudding with a little whipped cream and you’ve got a low smart points substitute that will cost you 3-4 smart points depending on how many graham crackers you use.

Turkey Pepperoni –  2 Weight Watchers Smart Points

I love the Hormel turkey pepperoni. It’s 2 smart points for 17 slices. I usually use about ¼ of a serving size when I make my eggplant pizza. To make yours simply grill slices of eggplant, spread some prepared pizza sauce or tomato sauce on top, sprinkle a little cheese, add some more vegetables (I like mushrooms and peppers), and top with turkey pepperoni. You’ll end up with dinner or lunch for less than 4 smart points depending on how much sauce and cheese you use.

Turkey Franks – 2-4 Weight Watchers Smart Points

Turkey Franks generally run from 2 to 4 Weight Watchers smart points.  I’ve tried both the Foster Farms turkey franks and the Oscar Mayer’s Select turkey franks. Both are great. The Foster Farms turkey franks are 3 smart points and the Oscar Mayer’s Select turkey franks are 4 smart points. I prefer the Jennie-O turkey franks at only 2 smart points, but my Walmart Groceries doesn’t carry them.

How to get Your Walmart Groceries Coupon

These are my favorite finds for this week. I hope this list helps you.

If Walmart Groceries delivers in your area, you just need a referral to get the $10 coupon. Click here for your coupon. If you decide to use the Walmart Groceries coupon that you get from my referral link or any affiliate link on this site, I’ll receive a referral credit for groceries too. Haven’t received any discounts from Walmart Groceries so far, but maybe one day I will! Thank you!

Please note: I reserve the right to delete comments that are offensive or off-topic.

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24 thoughts on “Weight Watchers Smart Points Food List for Walmart Groceries

  1. This is good information to have…thank you! I noticed there were several “sugar-free” items listed. I’m concerned that the new SmartPoints will force people to eat more sugar free items, which is worse than real sugar! Of course sugar free items will be less points, but the chemicals that will be ingested is not healthy.

    • I totally agree with you Tasha. When I first started with WW, I bought a ton of chemically laden sugar-free items. Now, I hardly buy them at all! It’s journey of health and I’ll be sure to write more about this topic in the future. Thank you for your comment!

    • Tasha, I am so glad that I am not the only one that feels this way!
      One of the main objectives of the new plan is to eat healthier.
      Do people not realize how awful and unhealthy “sugar free” products are?!!

  2. Why has Wal mart stopped carrying weight watchers string cheese? I live in Missouri and both of the Wal marts in my area no longer carry these and I love them.

  3. I have been doing weight watchers for years I’m a life time the smart points are really strict u have to eat sugar free stuff or use up all your points I like the point plus better but this one is healthy watching your sugar but I still have to eat sugar free in a lot of stuff ..

    • I totally understand Betty. I try to mix it up when I can. The closer to nature the better – and with the smarts points program that seems to be the best way to keep your points in check.

  4. I am so glad came across your post. My daughter and I just began Weight Watchers. I found your recommendations to be great.
    I’m always looking to save money and really want to stay on this plan without braking the bank. Thank you.

  5. Thank you so much for your post, really having a hard time loosing the weight since I am 70 and in poor health. All my doctors say keep a normal weight (ha ha), I’m only 150 pounds overweight, haven’t they looked up lately. Trying really hard and this really helps, just getting on WW plan and hope this will work, points are so much easier than keeping calorie counts.

  6. I live in the river valley area of arkansas.ft.smith, Van Buren area.all the Walmart stores seem to not reordering weight watchers products.I love the snacks and little cakes,but not able to find any information the last six weeks at any walmart.is their a reason for this?

    • I haven’t heard anything about weight watchers foods being discontinued Mary. I’m not sure why they aren’t reordering. You can still purchase online at weightwatchers.com though.

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